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CM Fitness & Personal Training, Glasslyn Road, Bandon (2026)

12/06/2026

𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆 ☀️⁣
⁣
Happy Friday Everyone 🎉🎉⁣
⁣
Chatting to a person yesterday and they were telling me about how they aren’t feeling fulfilled anymore ⁣
⁣
This is in work but also they didn’t truly feel happy in themselves anymore either ⁣
⁣
Basically they have felt this way for years now and didn’t do anything about it and they just let that hole they were in get deeper ⁣
⁣
So after year’s of feeling this way only yesterday did they finally reach out for help in doing something to change this pattern⁣
⁣
Which is fantastic that they did yes ! ⁣
⁣
But what I want to get across to you guys this morning is why should you suffer for so long ?⁣
⁣
Why should it take getting to Rock Bottom before you say “Ok this needs to change” ⁣
⁣
If you are not Truly Happy in your life, work, body and most Importantly in my opinion your mind⁣
⁣
Then you owe it to yourself to break the pattern ❗️⁣
⁣
If this whole Global Pandemic has thought us anything, then it’s “𝗟𝗶𝗳𝗲 𝗜𝘀 𝗧𝗼𝗼 𝗦𝗵𝗼𝗿𝘁” ⁣
⁣
So it’s down to you and no one else to truly live it to the absolute BEST way you can for YOU ⁣
⁣
That’s being 𝗙𝘂𝗹𝗳𝗶𝗹𝗹𝗲𝗱 each day from work ⁣
⁣
That’s being 𝗛𝗮𝗽𝗽𝘆 in oneself ⁣
⁣
That’s being the 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 version of you ⁣
⁣
Action step for the weekend guys ⁣
⁣
Reflect on this and assess if you are truly 𝗟𝗶𝘃𝗶𝗻𝗴 𝗟𝗶𝗳𝗲 or 𝗣𝗮𝘀𝘀𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 ❓⁣
⁣
If it’s the latter ⁣
⁣
Then what needs to change 𝗧𝗢𝗗𝗔𝗬

11/06/2026

Live Webinar WorkShop 24th June 7pm

Parents Survival Guide To Summer 🤩

Look let’s be honest most of you hit pause on time, activity and anything remotely important to yourself when Summer hits.

Kids are off, Routine is shot and Time as slim as it was before is really hit hard now till September rolls around.

But it really doesn’t have to mean you completely suffer as a result. How??

Well on 24th June I’m going to show you exactly how and no it’s not going to be ridiculous stuff, counting cals or at home HITT programs.

It’s simple touch of cop on systems I’ve developed after working over a decade with parents like you who’ve struggled with this every year.

Summer happens every year and will for the rest of your life, so do you really want to write off 2-3 months every year for the rest of your life?

Don’t think so?

Comment below 👇

“Link” and I’ll send you the link for the webinar and a reminder that morning, or if you can’t make it either live I’ll record it all and get it sent to you the next day.

You’ll also get the full PDF Survival System to have with you to implement everything I’m going to teach you

09/06/2026

Pilates is coming to town

Celina has been flat out over the last year getting fully qualified as CM Fitness’s head Pilates Coach 🙌

We are thrilled to announce that this July a full Pilates Timetable will be released for Members Sessions and Beginners Packs.

A text will go out later this week to all members letting them know of the times and options that will be available to you all as we gave a nice introduction of free Saturday Classes to everyone to get ye introduced to how we will deliver the sessions.

But don’t worry you still get a treat each month with your membership…you’ll see what I mean in the text 😉

Well done Celina 🎉🎉

08/06/2026

☀️ THIS SUMMER, WE’VE GOT PARENTS COVERED ☀️

One of the biggest challenges we hear every year is:

“I’d love to keep training, but the kids are off school and I’ve nobody to mind them.”

And honestly… we get it.

Summer arrives, routines change, schools close, and before you know it, your own health and fitness get pushed to the bottom of the priority list.

Not this year.

Starting this summer, we’re introducing Kids Fitness Sessions during our morning training slots.

✅ Tuesday 9:15am & 10:00am
✅ Additional Thursday or Friday session coming (TBC)
✅ Members get priority access
✅ Non-members may be able to join depending on availability

Kicks off in July and August and Over 5 years old only.

This means while you’re getting your training session in, your child can be active, moving, learning and having fun in a safe and supportive environment.

No guilt.
No juggling.
No missed sessions.

Just one more way we’re helping our members stay consistent all year round.

Because your health shouldn’t have to take a back seat just because summer arrives.

At CM, we’re always looking for ways to make training fit around real life—not the other way around.

If you’re interested in securing a place for your child, send us a DM with SUMMER and we’ll add you to the priority list.

— Cian ⚔️

summerfitness community healthylifestyle familyfitness

03/06/2026

𝗛𝗼𝘄 𝗠𝗮𝗻𝘆 𝗧𝗶𝗺𝗲’𝘀 𝗛𝗮𝘃𝗲 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁𝗲𝗱 𝗔 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅?⁣
⁣
𝗛𝗼𝘄 𝗠𝗮𝗻𝘆 𝗧𝗶𝗺𝗲’𝘀 𝗛𝗮𝘀 𝗜𝘁 𝗪𝗼𝗿𝗸𝗲𝗱 𝗢𝘂𝘁 𝗟𝗼𝗻𝗴 𝗧𝗲𝗿𝗺 𝗙𝗼𝗿 𝗬𝗼𝘂?⁣
⁣
𝗔𝗻𝗱 𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗠𝗼𝗻𝗲𝘆 𝗛𝗮𝘃𝗲 𝗬𝗼𝘂 𝗪𝗮𝘀𝘁𝗲𝗱 𝗢𝘃𝗲𝗿 𝗧𝗵𝗲 𝗟𝗮𝘀𝘁 𝗙𝗲𝘄 𝗬𝗲𝗮𝗿’𝘀 𝗔𝘀 𝗔 𝗥𝗲𝘀𝘂𝗹𝘁?⁣
⁣
Think of it this way⁣
⁣
If you walked into a company tomorrow⁣
⁣
After a few weeks or month’s do you think you’d get a promotion straight away?⁣
⁣
Nope 👎 ⁣
⁣
So how can you expect the 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 and 𝗕𝗼𝗱𝘆 you always 𝗪𝗮𝗻𝘁𝗲𝗱 after a super short space of time and sustain it⌛️⁣
⁣
I’ve seen 100’s of clients with past experiences of trying to go the 𝗦𝘂𝗽𝗲𝗿 𝗤𝘂𝗶𝗰𝗸 and 𝗦𝘂𝗽𝗲𝗿 𝗖𝗵𝗲𝗮𝗽 Route to weight loss 👎⁣
⁣
Every single time the client’s that come to me after them are in a worse off position in both mind and then body ⁣
⁣
Why?⁣
⁣
Because they weren’t thought how to battle the problem that got them to the place they are in.⁣
⁣
Zero education given to them and made follow ridiculous diets that they can’t sustain for life and leaves them scared s**t less to eat anything.⁣
⁣
That’s not 𝗟𝗶𝗳𝗲 guys and that’s not a 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 and 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 way of 𝗟𝗶𝘃𝗶𝗻𝗴 𝗟𝗶𝗳𝗲 ⁣
⁣
𝗣𝗹𝗮𝘆 𝘁𝗵𝗲 𝗟𝗼𝗻𝗴 𝗚𝗮𝗺𝗲 ⁣
⁣
𝗕𝗲 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 ⁣
⁣
𝗘𝘅𝗰𝗲𝗽𝘁 𝗬𝗼𝘂𝗿 𝗛𝘂𝗺𝗮𝗻 𝗮𝗻𝗱 𝗘𝗮𝗰𝗵 𝗗𝗮𝘆 𝗶𝘀𝗻’𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗼𝗿 𝗲𝘃𝗲𝗿 𝘄𝗶𝗹𝗹 𝗯𝗲 ⁣
⁣
Remember that it took year’s to get you to the place you are in now, so it won’t take weeks to get you out of it ⁣
⁣
But most Importantly, 𝗧𝗼 𝗙𝗶𝗻𝗮𝗹𝗹𝘆 𝗦𝘁𝗮𝘆 𝗢𝘂𝘁 𝗢𝗳 𝗜𝘁⁣
⁣
Think About Team 🤔⁣

I know it’s not what you want to hear

But the honesty you need to hear

01/06/2026

𝙃𝙤𝙬 𝘾𝙡𝙚𝙖𝙧 𝙄𝙨 𝙔𝙤𝙪𝙧 𝙑𝙞𝙨𝙤𝙣⁣
⁣
How many times have you seen a YouTube video or Famous Person say they saw their success/achievement so clearly ?⁣
⁣
A lot because I know I’ve seen 100’s at this point for sure 💯⁣
⁣
They saw this vision of where they would be years before it came to existence ⁣
⁣
𝙄𝙛 𝙮𝙤𝙪 𝙥𝙞𝙘𝙩𝙪𝙧𝙚 𝙞𝙩 ⁣
⁣
𝙄𝙛 𝙮𝙤𝙪 𝙙𝙧𝙚𝙖𝙢 𝙞𝙩 ⁣
⁣
𝙄𝙛 𝙮𝙤𝙪 𝙩𝙧𝙪𝙡𝙮 𝙬𝙖𝙣𝙩 𝙞𝙩 ⁣
⁣
Nothing will ever stand in your way of achieving it and I mean 𝙉𝙊𝙏𝙃𝙄𝙉𝙂 ⁣
⁣
So if people can dream to existence of the fame, success or fortune they always wanted ⁣
⁣
Then why can’t you achieve the body and lifestyle you have wanted for months or in a lot of my client’s cases years
⁣
The hard truth is only you stop yourself ⁣
⁣
So are you going to continue to stop⁣
Yourself ⁣
⁣
Or⁣
⁣
Are you going to turn a dream into 𝙀𝙭𝙞𝙨𝙩𝙚𝙣𝙘𝙚 in 2026 ?⁣
⁣
When you want that dream to become a 𝙂𝙪𝙖𝙧𝙖𝙣𝙩𝙚𝙚𝙙 𝙍𝙚𝙖𝙡𝙞𝙩𝙮 ⁣
⁣
I’ll be waiting to work with you in achieving it finally 🚀⁣
⁣
𝙔𝙤𝙪𝙧 𝙉𝙚𝙭𝙩 𝘼𝙣𝙙 𝙇𝙖𝙨𝙩 𝘾𝙤𝙖𝙘𝙝 ⁣
𝘾𝙞𝙖𝙣

29/05/2026

May Dump….

𝗠𝗮𝘆 𝗪𝗵𝗲𝗿𝗲 𝗛𝗮𝘃𝗲 𝗬𝗼𝘂 𝗚𝗼𝗻𝗲 💨💨⁣
⁣
Just like that another month has passed by in no time
⁣
May is going into the rear view mirror ⁣
⁣
It’s either been: ⁣
⁣
1️⃣ 𝗦𝘂𝗰𝗰𝗲𝘀𝗳𝘂𝗹 𝗮𝗻𝗱 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝗿𝗼𝗰𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝘂𝗺𝗺𝗲𝗿 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗲𝗲𝗿 𝗴𝗮𝗿𝗱𝗲𝗻𝘀 𝘁𝗵𝗶𝘀 𝗝𝘂𝗻𝗲 ☀️⁣
⁣
OR⁣
⁣
2️⃣ 𝗬𝗼𝘂 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝘀𝗮𝘆𝗶𝗻𝗴 “𝗜 𝘄𝗶𝘀𝗵 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗺𝗼𝗻𝘁𝗵’𝘀 𝗮𝗴𝗼” 𝗮𝗻𝗱 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗯𝘂𝘆𝗶𝗻𝗴 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝘁𝗼 𝗵𝗶𝗱𝗲 𝗮𝘄𝗮𝘆 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗦𝘂𝗺𝗺𝗲𝗿 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗼𝗱𝘆👎⁣
⁣
Our Community have been absolutely thriving this year 🚀🚀⁣
⁣
Why ❓❓⁣
⁣
Because they have: ⁣
⁣
𝗦𝘂𝗽𝗽𝗼𝗿𝘁 ☑️⁣
𝗦𝘆𝘀𝘁𝗲𝗺𝘀 ☑️⁣
𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 ☑️⁣
𝗪𝗼𝗿𝗹𝗱 𝗖𝗹𝗮𝘀𝘀 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 𝗕𝗲𝗵𝗶𝗻𝗱 𝗧𝗵𝗲𝗺 ☑️⁣
⁣
🚀Because of this they are 𝗥𝗲𝗮𝗱𝘆 for Summer ⁣
⁣
🚀𝗘𝘅𝗰𝗶𝘁𝗲𝗱 to wear Summer Clothes ⁣
⁣
🚀And 𝗣𝗿𝗲𝗽𝗮𝗿𝗲𝗱 to enjoy Beer Gardens with zero guilt or regret ⁣
⁣
How Amazing does that sound ? ⁣
⁣
Do you want to feel like our community feels right now ? ⁣
⁣
If so we have 1️⃣ 𝗦𝗽𝗮𝗰𝗲𝘀 𝗙𝗿𝗲𝗲 𝗧𝗵𝗶𝘀 𝗝𝘂𝗻𝗲 in our Coaching Program 📲⁣
⁣
If you want to know more comment “𝙎𝙪𝙢𝙢𝙚𝙧” below 👌

26/05/2026

𝟮 𝗦𝗽𝗮𝗰𝗲𝘀 𝘄𝗲𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 ⁣
⁣
𝗢𝗻𝗹𝘆 𝟮 𝗦𝗽𝗮𝗰𝗲𝘀 𝗥𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗶𝗹𝗹 𝘁𝗵𝗲 𝗱𝗼𝗼𝗿𝘀 𝗳𝗼𝗿 𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻𝘁𝗼 𝗼𝘂𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗰𝗹𝗼𝘀𝗲.⁣

We will then reopen our intake in August with something very special 👀👀
⁣
Why wait for a perfect time to live life to your fullest and become the confident, healthy and new you that you have wanted. ⁣
⁣
Over the rest of 2026 you could completely change your life, body, mind and happiness like these amazing people have before you.⁣
⁣
Every client who ever waited to join our Coaching Program has always said “𝗜 𝘄𝗶𝘀𝗵 𝗜 𝗱𝗶𝗱 𝗶𝘁 𝘀𝗼𝗼𝗻𝗲𝗿” ⁣
⁣
Reach out today and let’s have a call this week to finally do it for you ⚔️

Happy Tuesday Team

25/05/2026

Monday Sun shine ❤️🤩

It’s here for a few days so here’s what you need to do right now ahead of it….

And no it’s not counting macros or workouts in the sun unless that’s what you want to do.

Enjoy it team and implement this today

20/05/2026

Some Wednesday Wisdom For Y’all

The truth you need to hear ahead of these Months….

CM Fitness & Personal Training

12/06/2026

11/06/2026

09/06/2026

08/06/2026

03/06/2026

01/06/2026

29/05/2026

26/05/2026

25/05/2026

20/05/2026

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