What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 7am - 7pm Sunday 9am - 2pm

Bfit Health & Fitness Gym, Fitness Classes & Personal Training Bandon

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Bfit Health & Fitness Gym, Fitness Classes & Personal Training Bandon

West Corks Leaders in weight loss and Transformations, Fully equiped gym, Separate Fitness center, Fully equipped gym

Bfit Bandon Co.Cork, Spinning Classes, Spin Class, Aerobics Classes, Boxercise classes, Pilates Classes, TRX classes, Personal Training & Weight loss.

28/04/2026

ITS SUMMER TIME AND THAT MEANS BFITS SUMMER SLIM DOWN

Holidays are being booked.
Trips are planned.
Beach days are coming.

The question is…
are you ready for it?

This is your opportunity to step into summer feeling leaner, more confident, and fully in control.

🔥 INTRODUCING: THE SUMMER SLIMDOWN

An 8-week transformation programme designed to help you:

• Drop a dress or jean size
• Tone up and feel confident
• Build structure, routine & consistency
• Feel your absolute best heading into summer

⸻

💥 WHAT’S INCLUDED:

✔️ 16 x 1-to-1 Personal Training Sessions
✔️ 8 Weeks Platinum Membership (Gym + Unlimited Classes)
✔️ Pre & Post Full Body Assessments
✔️ Personalised Gym Programme tailored to YOU
✔️ Fortnightly Nutrition Plan updates
✔️ Weekly Weigh-Ins & Food Diary Support

⸻

💭 THIS IS FOR YOU IF:

You want to feel confident in your clothes again
You’re ready to finally commit and see real results
You’re done “starting over” and want structure that works

⸻

📅 STARTING: WEEK OF MAY 4TH

Limited spaces.
Limited coaching time.
This will fill.

⸻

💳 EASY PAYMENT PLAN:

• €50 Deposit (secure your place)
• €100 on Assessment
• €75 Week 2
• €75 Week 4

⸻

📲 READY TO START?

Call or Text: 085 882 1380
Email: [email protected]
Or drop into the gym and chat to us directly.

⸻

This isn’t just about summer.
It’s about how you feel walking into it.

22/04/2026

The 5AM Club is a small-group early morning coaching programme I run in Innishannon.

It starts April 27th and runs Monday to Friday at 5AM. It’s built for people who want more structure, consistency, and accountability in their life. It’s not just about fitness — it’s about rebuilding your body, mindset, and routine so you can take control of your mornings and, in turn, your life.

We focus on strength, mindset, and growth in a high-standard environment for people who are serious about change.

DM OR COMMENT 5AM & we will give you all the details to help you make the right decision

22/04/2026

EARLY RISER – COMMUNITY PERSONAL TRAINING

Starts April 27th
Monday & Friday | 6:30 – 7:25am
Small Group Training & Coaching

Most people don’t lack motivation.
They lack structure.

They join gyms.
They try random programmes.
They start… stop… restart.

The Early Riser Community is built for people who are done guessing and ready to train properly.

This is not a bootcamp.
This is not a packed class where you’re just another number.

This is small-group coaching designed to teach you how to train with confidence, structure and progression.

⸻

What You Get

✔ 2 coached sessions per week (Monday & Friday mornings)
✔ Small group environment for real attention and accountability
✔ Structured, progressive programming
✔ Access to the Rise & Recover training & nutrition app
✔ Optional 3rd self-guided session (if your schedule allows)

You’ll train with the same group each week.
You’ll follow a proper plan.
You’ll track progress — reps, loads, improvements.

And most importantly — you’ll understand why you’re doing what you’re doing.

⸻

Who This Is For

This group is ideal if you:

• Want direction instead of confusion
• Want to build confidence in the gym
• Prefer a supportive environment without losing personal focus
• Are ready to commit to early mornings
• Want to take back control of your fitness

If you’ve been saying “I’ll start soon”…
This is your start date.

⸻

Investment

Deposit: €30
Total Cost: €135
Limited Spaces Available

This is a 1-month commitment to begin.

Show up consistently for 4 weeks and you’ll either feel confident training independently — or you’ll continue building with a group that supports your growth.

Spots are limited to keep coaching standards high.

If you want in, comment EARLY below or send me a direct message and I’ll send you the next steps.

Let’s build momentum before the world wakes up.

22/04/2026

You don’t need more motivation.
You need structure.

Because most people don’t fail from lack of effort…
They fail because they don’t know what they’re doing.

They walk into the gym…
Second guess every movement…
Jump from one thing to the next…

And eventually… they stop.

⸻

This is where the Early Riser Community changes everything.

Not because it’s early…
But because it’s intentional.

You show up before the world gets busy.
You train with purpose.
You follow a plan that actually makes sense.

⸻

EARLY RISER — COMMUNITY PERSONAL TRAINING

📅 Starts April 27th
📍 Monday & Friday
⏰ 6:30 – 7:25am

⸻

What you’re really getting:

• Structured, progressive training
• Coaching on every movement
• A consistent small group environment
• A plan you actually understand
• Confidence to train on your own

⸻

This isn’t about pushing you through workouts.

It’s about teaching you how to train
so you never feel lost in the gym again.

⸻

💰 Deposit: €30
💰 Total: €135
⚠️ Limited Spaces

⸻

If you’re ready to stop starting over…

DM me “EARLY”
and I’ll get you set up.

21/04/2026

You don’t wake up one day and become disciplined.

You build it.

Slowly.
Early.
When nobody is watching.

I remember what it felt like to wake up with no direction…

Training when I felt like it.
Starting… stopping… repeating.

Telling myself I’d change — but never actually changing.

Until I built structure.

And it started in the morning.

5AM.

No distractions.
No noise.
Just me… and the decision to rebuild.

That’s what the 5AM Club is.

Not just training.

It’s where people come to take control again.

To rebuild physically.
Mentally.
Emotionally.

Starting April 27th in Innishannon.

If you’re ready to stop drifting…

Comment “5AM” or DM your questions and I’ll send you the details.

21/04/2026

EARLY RISER COMMUNITY PERSONAL TRAINING

Starts 27th April
Monday & Friday
6:30 – 7:25am

If you’ve been waiting for the “right time”… this is it.

This isn’t random workouts.
This isn’t a crowded class.
This is small group coaching with structure, progression and accountability.

Built for people who want to:

• Learn how to train properly
• Build confidence in the gym
• Follow a structured programme
• Track progress the right way
• Show up before work and win the day

You train with the same group each week.
You get coached properly.
You follow a progressive plan.

Optional 3rd session provided inside the Rise & Recover app if you want to do more.

This is about teaching you how to train — not just putting you through sweat sessions.

Deposit: €30
Total: €135
Limited Spaces

1 month commitment to start.
Show up. Do the work. Build momentum.

If you’re ready to start your mornings differently,
DM me “EARLY” and I’ll send you the details.

17/04/2026

🔥 HYROX WEST CORK – WEEKLY SIM “ALL IN” 🔥

Ready to test yourself in a real HYROX race simulation? 🏃‍♂️💪
Our Weekly HYROX Sim sessions are designed to replicate the race environment so you can push your limits, build endurance, and train like competition day.

Go ALL IN and see what you’re capable of.

⏱ Session Options

SATURDAY MORNINGS

🏁 06:30 – 08:00
HYROX Weekly Sim – 250m, 500m & 750m run options
Approx 75 minute race simulation

🏁 08:00 – 09:00
HYROX Weekly Sim – 500m or 250m runs only
Approx 45 minute race simulation

🔥 Push your limits
👥 Train together
⚡ Feel unstoppable

Whether you're preparing for your first HYROX or chasing a new PB, these sessions bring the race-day intensity.

📲 Book now on the Mindbody App
📩 DM us for more info

16/04/2026

🔥 HYROX WEST CORK – LIFTING LEGENDS 🔥

Start your Friday strong with an early morning HYROX group session designed to build strength, endurance, and mental toughness 💪

This session combines key HYROX movements to challenge your whole body and get your engine firing for the day ahead.

🏃 Run / Walk
🚣 Row
🏋️ Sled Pull
🔥 Burpees
🦵 Lunges

Build endurance. Get stronger. Train like a HYROX athlete.

📅 Friday
⏰ 05:25 – 06:20

Perfect for anyone preparing for HYROX or looking for a powerful full-body workout to kickstart the morning.

📲 Book now on the Mindbody App
📩 DM us for more information

16/04/2026

🔥 HYROX WEST CORK – FRIDAY FRENZY! 🔥

Finish the week strong with our HYROX Friday Frenzy group session 💪

This high-energy class will test your strength, endurance, and speed with HYROX-style training designed to push your limits and build real performance.

🏃 HYROX conditioning
🔥 Strength & endurance training
⚡ Fast-paced group workout
✅ All fitness levels welcome

📅 Friday
⏰ 18:00 – 18:50

Bring the energy, train with the team, and kickstart your weekend feeling stronger than ever.

📲 Book now on the Mindbody App
📩 DM us for more information

15/04/2026

🔥 HYROX LIFTING LEGENDS – WEST CORK 🔥

Build strength like a champion and train HYROX style 💪

Our Lifting Legends class focuses on developing strength, power, and endurance using key HYROX movements and functional training.

🏃 Run / Walk
🚣 Row
🏋️ Sled Pull
🔥 Burpees
🦵 Lunges

Expect a challenging, high-energy workout that will help you become stronger, fitter, and more HYROX-ready.

📅 Thursday
⏰ 19:00 – 19:55

All levels welcome – whether you're new to HYROX or preparing for competition.

📲 Book now on the Mindbody App
📩 DM us for more info

15/04/2026

🔥 BEGIN TO ROX – HYROX WEST CORK 🔥

Curious about HYROX but not sure where to start? This is the perfect class for you! 💪

Begin to Rox is designed to teach you the ins & outs of HYROX training while building your strength, endurance, and confidence in every workout.

🏃 Learn HYROX movements
⚡ Build strength & cardio
🔥 Train in a supportive environment
✅ Perfect for beginners & all fitness levels

📅 Wednesday
⏰20:00 - 20:55

Whether you're preparing for your first HYROX race or just want a new challenge, this class will get you started the right way.

📲 Book now on the Mindbody App
📩 DM us for more info

Address

Unit 7 Bandon Retail Park (Gym)
Bandon
NA

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	7am - 7pm
Sunday	9am - 2pm

Website

http://www.Bfithealthandfitness.ie/

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