Bfit Health & Fitness Gym, Fitness Classes & Personal Training Bandon

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Bfit Health & Fitness Gym, Fitness Classes & Personal Training Bandon West Corks Leaders in weight loss and Transformations, Fully equiped gym, Separate Fitness center, Fully equipped gym

Bfit Bandon Co.Cork, Spinning Classes, Spin Class, Aerobics Classes, Boxercise classes, Pilates Classes, TRX classes, Personal Training & Weight loss.

WEDNESDAY — MORNINGMidweek and the engine's warm 🔥Two sessions to get Wednesday 23 September 2026 moving:06:30 – 07:15 |...
22/09/2026

WEDNESDAY — MORNING

Midweek and the engine's warm 🔥

Two sessions to get Wednesday 23 September 2026 moving:

06:30 – 07:15 | Fat Furnace with Jordan .fitness — high-output conditioning before the day gets going
10:00 – 10:50 | HYROX Begin to Rox with Michelle — learn the movements, build the engine, no experience needed

A proper mid-week hit, either side of the school run.

📲 Book on the Mindbody App
💬 DM us to book
📞 Text 085 882 1380 to book

TUESDAY — EVENINGOur busiest evening of the week, and there's a slot with your name on it 🌙Tuesday 22 September 2026:18:...
22/09/2026

TUESDAY — EVENING

Our busiest evening of the week, and there's a slot with your name on it 🌙

Tuesday 22 September 2026:

18:00 – 19:00 | Body Blast with David (Cross) .c — full-body conditioning, no hiding
19:00 – 19:45 | Spinning with Aoife — pure cardio, big energy
19:00 – 20:00 | HYROX Begin to Rox with David (Cross) .c — the perfect entry point if HYROX is on your radar
20:00 – 20:55 | Night Shift (Community Personal Training) with Jordan .fitness — coached training for the late finishers

Four sessions, four completely different challenges.

📲 Book on the Mindbody App
💬 DM us to book
📞 Text 085 882 1380 to book

There was a time when training was just about me.Getting fitter.Getting stronger.Performing better.It means something di...
21/09/2026

There was a time when training was just about me.

Getting fitter.

Getting stronger.

Performing better.

It means something different to me now.

Because as you get older, you begin to realise that the way you live doesn’t only affect you.

People are watching.

Your children.

Your partner.

Your family.

Your friends.

The people you work with.

And whether we realise it or not, the standards we live by become an example to the people around us.

How we look after ourselves.

How we speak to ourselves.

Whether we keep the promises we make.

Whether we quit when things get difficult or find a way to keep going.

That is a huge part of what I want the 6AM Club to represent.

Yes, we are going to train.

We are going to build strength.

Improve fitness.

Improve mobility and movement.

Learn how to exercise properly.

And start taking more ownership over our nutrition.

But underneath all of that, I want people to start asking a bigger question:

Who am I becoming?

Because training should improve more than your body.

It should help you build confidence.

Discipline.

Structure.

Routine.

And evidence that when you say you are going to do something, you can trust yourself to follow through.

You do not need to have everything figured out before you start.

You do not need to already be fit.

You just need to be willing to walk through the door.

The next 6AM Club begins Monday 28th September.

It is open to both men and women.

Your first commitment is four weeks.

Four weeks to show up.

Four weeks to learn.

Four weeks to build momentum.

Four weeks to start becoming the person you keep telling yourself you want to be.

The 5AM Club is currently full and the waiting list has started.

There are still spaces available at 6AM.

Build someone you are proud to become.

Comment 6AM BELOW or DM Mikey Power with 6AM or contact us to secure your place.

TUESDAY — MORNINGWho's up? 👀Tuesday 22 September 2026 kicks off at 05:25 and there's a session to suit whether you're an...
21/09/2026

TUESDAY — MORNING

Who's up? 👀

Tuesday 22 September 2026 kicks off at 05:25 and there's a session to suit whether you're an early riser or a school-run finisher.

🏋️ 05:25 – 06:25 | Hyrox Functional Force with Mikey
🚴 06:30 – 07:15 | Spinning with Mikey
🚴 09:30 – 10:15 | Spinning with Lorraine

Functional strength first thing, or a solid spin to get the legs turning — your call.

📲 Book on the Mindbody App
💬 DM us to book
📞 Text 085 882 1380 to book

MONDAY — EVENINGClock off, gear up 💪Two ways to finish Monday 21 September 2026:🔥 18:00 – 19:00 | Hyrox Functional Force...
21/09/2026

MONDAY — EVENING

Clock off, gear up 💪

Two ways to finish Monday 21 September 2026:

🔥 18:00 – 19:00 | Hyrox Functional Force with David (Cross) .c — functional strength and conditioning, built for real performance
🚴 18:05 – 18:50 | Spinning with Mikey — 45 minutes, legs lit, day gone

Whatever kind of day you've had behind a desk or on site, an hour here sorts it.

Three ways to get your name down:
📲 Book on the Mindbody App
💬 DM us to book
📞 Text 085 882 1380 to book

THURSDAY — FULL DAYSix classes, morning to night. Thursday 24 September 2026 at Bfit 📋05:30 – 06:25 — HYROX Lifting Lege...
21/09/2026

THURSDAY — FULL DAY

Six classes, morning to night. Thursday 24 September 2026 at Bfit 📋

05:30 – 06:25 — HYROX Lifting Legends | Mikey
06:30 – 07:15 — Spinning | Peter
09:30 – 10:15 — Spinning | Amy .yoga
18:00 – 18:50 — Body Blast | Peter
19:00 – 20:00 — HYROX Lifting Legends | Michelle
19:05 – 19:50 — Spinning | Peter



Strength at both ends of the day and plenty of cardio in between. Find the time that works around you and get it in the diary.

📲 Book on the Mindbody App
💬 DM us to book
📞 Text 085 882 1380 to book

MONDAY — MORNINGThe alarm goes, the lights come on, and the week starts on your terms ☀️Monday 21 September 2026 — here'...
21/09/2026

MONDAY — MORNING

The alarm goes, the lights come on, and the week starts on your terms ☀️

Monday 21 September 2026 — here's what's on before most people have their first coffee:

⏰ 05:00 – 05:55 | 5AM CLUB (Bfit Innishannon) with Mikey
⏰ 05:30 – 06:30 | EARLY RISERS Community PT with Jordan .fitness
⏰ 06:00 – 06:55 | 6AM Club (Bfit Innishannon) with Mikey
⏰ 06:30 – 07:30 | EARLY RISERS Community PT with Jordan .fitness
⏰ 09:30 – 10:30 | Monday Movers Circuit Class with Michelle

Five sessions, five chances to get the week off to a proper start. Strength, conditioning and a room full of people doing the hard thing early.

📲 Book on the Mindbody App
💬 DM us to book
📞 Text 085 882 1380 to book

20/09/2026

💥 Leg Raise 💥

Strengthen the lower abs and core

Improve core stability and control

Work the hip flexors

Help improve pelvic and trunk control

Build strength that carries over into other exercises and everyday movement

Keep the movement slow and controlled.
fitness

One class. One hour. A very good way to walk into the week ahead. 🚴Sunday, 20 September 2026🚴 09:30 – 10:15 | Easy Rider...
18/09/2026

One class. One hour. A very good way to walk into the week ahead. 🚴

Sunday, 20 September 2026
🚴 09:30 – 10:15 | Easy Rider Sunday Spin with Lorraine

Easy Rider is exactly what it says: a steady, feel-good spin that loosens out the legs after the week's training instead of adding to the pile. Perfect if you want to stay consistent without going to war on a Sunday.

📲 Book on the Mindbody App
💬 DM us to book
📞 Text 085 882 1380 to book

Saturday mornings hit differently. 🏁Saturday, 19 September 2026🏁 07:00 – 08:00 | HYROX "WEEKLY SIM" '500 or 250m Runs On...
18/09/2026

Saturday mornings hit differently. 🏁

Saturday, 19 September 2026
🏁 07:00 – 08:00 | HYROX "WEEKLY SIM" '500 or 250m Runs Only' (45 min Race) with David (Cross) .c
🏁 08:00 – 09:00 | HYROX "WEEKLY SIM" '500 or 250m Runs Only' (45 min Race) with David (Cross) .c
🔁 09:10 – 10:10 | Saturday Circuits with Peter
🚴 10:15 – 11:00 | Spinning with Amy .yoga

Two race waves on the sim, then circuits and a spin to follow. It's the busiest, loudest, best-craic morning of the week and the whole community is in for it.



📲 Mindbody App
💬 DM us to book
📞 Text 085 882 1380

Address

Unit 7 Bandon Retail Park (Gym)
Bandon
NA

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 7am - 7pm
Sunday 9am - 2pm

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    Unit 3 PARNELL BUSINESS CENTRE THE Bypass BANDON CO. CORK, (Parnell Street)

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