Karen Quinn Spin & Exercise Classes

Karen Quinn Spin & Exercise Classes Spinning and Exercise classes are vigorous but low impact. A workout that is fun, improves VO2 max, burns serious calories, and defines muscle tone.

Spinning & Circuit training starts Wednesday 18th of October at Ballyvaughan Community Hall, 6.30pm-7.30pm. Your own bi...
10/10/2017

Spinning & Circuit training starts Wednesday 18th of October at Ballyvaughan Community Hall, 6.30pm-7.30pm. Your own bike is essential to attend the class and turbo trainers must be booked in advance as there are limited places available.
For further details contact me on 087-6877701

8 week course of Spinning & Circuit Training Classes start next Monday, 9th January 6.30-7.30pm at Ballyvaughan Communit...
02/01/2017

8 week course of Spinning & Circuit Training Classes start next Monday, 9th January 6.30-7.30pm at Ballyvaughan Community Hall. Your own bike essential to take part in the class. Turbo trainers can be booked in advance by contacting me on 087-6877701. Places are limited. Feel free to contact me if you have any questions.

Spinning Classes re-start in Gort next Wednesday night , October 5th 7-8pm and 8-9pm. Contact Adrian on Cool Wheelers F...
30/09/2016

Spinning Classes re-start in Gort next Wednesday night , October 5th 7-8pm and 8-9pm. Contact Adrian on Cool Wheelers FB page to hear about cost, our new venue and to book your spin bike. See you there! Karen

26/09/2016

Spinning Classes re-start in Gort next week. Contact Adrian on Coolwheelers page for information.

Spinning classes on Wednesday nights at Tribe Fitness, Gort starting the 6th of January. Classes at both 7.30pm & 8.30p...
04/01/2016

Spinning classes on Wednesday nights at Tribe Fitness, Gort
starting the 6th of January. Classes at both 7.30pm & 8.30pm. Some places available in the 8.30pm class. You can cotact myself or check out "Cool Wheelers" FB page to book a spin bike for a six week slot.

Ho Ho Ho! Happy Christmas to all who love to Spin! Have a good rest and eat lots over the Christmas break. Hope to see y...
18/12/2015

Ho Ho Ho! Happy Christmas to all who love to Spin! Have a good rest and eat lots over the Christmas break. Hope to see you all in January.

Just 4 Tuesday nights left until Christmas ...! Join us in Kilnaboy Hall for Spinning & Circuits. A great combination of...
16/11/2015

Just 4 Tuesday nights left until Christmas ...! Join us in Kilnaboy Hall for Spinning & Circuits. A great combination of training for best results. Just bring along your bike, runners, a towel and lots of water!

Join us on Tuesday nights for 30 minutes of Spinning & 30 minutes of Circuit Training at Kilnaboy Hall 8-9pm. Bring alon...
02/11/2015

Join us on Tuesday nights for 30 minutes of Spinning & 30 minutes of Circuit Training at Kilnaboy Hall 8-9pm. Bring along your bike, a towel and lots of water!! Karen 087-6877701

Spin classes on stationery spin bikes in Gort each Wednesday night at 7.30 to 8.30pm and 8.30 to 9.30pm. Venue on Crowe...
26/10/2015

Spin classes on stationery spin bikes in Gort each Wednesday night at 7.30 to 8.30pm and 8.30 to 9.30pm. Venue on Crowe Street upstairs in formally, Tribe Fitness. Everybody welcome to join us for a fun workout that both improves your fitness levels and burns lots of calories! Caters for all fitness levels. Call or message me to book a spin bike.

Join us in Kilnaboy this Tuesday night at 8pm for 30 mins of spinning and 30 mins of circuit training. A great class wit...
26/10/2015

Join us in Kilnaboy this Tuesday night at 8pm for 30 mins of spinning and 30 mins of circuit training. A great class with lots of cardio, strength and core work. Catering for all fitness levels. Everyone welcome. Let me know if u need to book a turbo trainer.

22/10/2015

Spinning and Exercise classes are vigorous but low impact. A workout that is fun, improves VO2 max, burns serious calories, and defines muscle tone.

Spinning classes start tomorrow night, Tuesday 13th of October 8-9pm in Kilnaboy Hall. Suitable for all levels of fitne...
12/10/2015

Spinning classes start tomorrow night, Tuesday 13th of October 8-9pm in Kilnaboy Hall. Suitable for all levels of fitness. Contact me to pre book a turbo trainer or pay as you go and bring along your own. Karen 087-6877701

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Ballyvaughan
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