DLS Community Run Group

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DLS Community Run Group Community running group based in south Donegal, north Leitrim and Sligo border areas.

Supporting improving 5k to marathon distance runners through weekly scheduled runs. Friendly inclusive and focused on helping you improve whilst enjoying the journey.

*Weekend Round-Up โ€“ DLS On The Move! ๐Ÿ’™๐Ÿƒโ€โ™‚๏ธ*A big congratulations to all our DLS Run Club members who were competing in r...
05/10/2026

*Weekend Round-Up โ€“ DLS On The Move! ๐Ÿ’™๐Ÿƒโ€โ™‚๏ธ*

A big congratulations to all our DLS Run Club members who were competing in races over the weekend!

The excellent consistency shown right through the summer is really paying dividends now, with plenty of personal milestones achieved in Galway, Manchester, Ballybofey and beyond.

Fantastic running from everyone โ€“ whether it was a PB, a first time over the distance, or just getting out there and flying the DLS colours.

Great timing too, as we enter the final few weeks of preparation for many of our members taking part in Irelandโ€™s biggest running event at the end of the month!

Keep up the great work ๐Ÿ‘

What a massively busy weekend of racing for DLS, with our members in action in Grange, Manchester and Ballybofey! ๐Ÿ‘First...
04/10/2026

What a massively busy weekend of racing for DLS, with our members in action in Grange, Manchester and Ballybofey! ๐Ÿ‘

First up, weโ€™re shining the spotlight on our fantastic DLS members and their kids who represented the club at the Grange Races on Saturday, taking on everything from the 2K kidsโ€™ race to the 10K.

A huge well done to everyone who took part โ€” the young and the not-so-young! ๐Ÿ’™

It was brilliant to see so many DLS vests out on the course and so many families getting involved. A fantastic local event, a great challenge for all ages, and plenty of brilliant running along the way.

Great running, great spirit and fantastic representation for the club. You all did DLS proud! ๐Ÿ’™๐Ÿ‘

Stay tuned for more from a very busy weekend for Team DLS! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

*DLS Juvenile Athletics โ€“ Update ๐ŸŒŸ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ*What a fantastic start to our juvenile athletics classes in Magh ร‰ne school h...
25/09/2026

*DLS Juvenile Athletics โ€“ Update ๐ŸŒŸ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ*

What a fantastic start to our juvenile athletics classes in Magh ร‰ne school hall Bundoran over the past few weeks!

Itโ€™s been brilliant to see so many young athletes getting involved, learning new skills, having fun and showing huge enthusiasm every week. DLS is delighted to be able to meet the needs of the local community with this new initiative.

*NEW BLOCK STARTING SOON!*
Another 6-week block of classes will start on Wednesday evenings 6-7pm 21st October.

If you have a budding athletics enthusiast aged 6 years and upwards who would love to get involved, please contact any member of the committee or send us a direct message to register your interest.

Thanks to all the parents, kids and coaches who have made the first few weeks such a success ๐Ÿ’™

*DLS Running Club โ€“ What a Weekend! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’™*Excellent weekend of running for the DLS lads!Superb efforts yesterday at the ...
13/09/2026

*DLS Running Club โ€“ What a Weekend! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’™*

Excellent weekend of running for the DLS lads!

Superb efforts yesterday at the Dune Run followed by some brilliant performances at the Donegal 10K today.

Plenty of Personal Bests, strong finishes, and great achievements all round โ€“ the hard work in training is really paying off.

Well done to everyone who pulled on the DLS vest and flew the flag this weekend. Youโ€™ve done the club proud!

๐Ÿƒโ€โ™‚๏ธ Lap Lough Melvin๐Ÿƒโ€โ™€๏ธLooking for a long run to boost your training? Join us Saturday 19th September at 7am at Kinlou...
11/09/2026

๐Ÿƒโ€โ™‚๏ธ Lap Lough Melvin๐Ÿƒโ€โ™€๏ธ

Looking for a long run to boost your training? Join us Saturday 19th September at 7am at Kinlough Community Centre for the Lap Lough Melvin, organised by DLS.

๐Ÿ“ Distance: 22 miles around the stunning Lough Melvin
๐ŸŽฏ Perfect preparation if youโ€™re training for the Dublin Marathon 2026
๐Ÿ‘Ÿ Open to all โ€” whether youโ€™re an individual runner or part of a club/group, everyone is welcome to come along and get the miles in!

With many DLS members taking on the Dublin Marathon this year, itโ€™s set to be a great training day.

๐Ÿ’ช Come for the run, stay for the community โ€” weโ€™d love to see you there!

๐ŸŒง๏ธ๐Ÿƒ Donegal Half Marathon โ€“ DLS in Letterkenny! ๐Ÿƒโ€โ™€๏ธ๐ŸŒง๏ธA huge well done to our DLS members who took on the Donegal Half M...
31/08/2026

๐ŸŒง๏ธ๐Ÿƒ Donegal Half Marathon โ€“ DLS in Letterkenny! ๐Ÿƒโ€โ™€๏ธ๐ŸŒง๏ธ

A huge well done to our DLS members who took on the Donegal Half Marathon in Letterkenny last weekend! ๐Ÿ’™

To say the conditions were challenging would be an understatement โ€” the rain certainly didnโ€™t let up! โ˜”๐ŸŒง๏ธ

But a seriously wet day wasnโ€™t enough to dampen the spirits of the DLS crew.
Despite battling the elements over 13.1 miles, there were some fantastic performances and brilliant personal bests along the way. ๐Ÿ‘๐Ÿ”ฅ

Congratulations to everyone who took part and represented DLS so well. Plenty of soaked runners, plenty of smiles, and a few shiny new PBs to make it all worthwhile! ๐Ÿ…๐Ÿ’™

Well done, everyone!

What a brilliant month of running for DLS! June saw our members out in full force, taking on everything from local trail...
02/07/2026

What a brilliant month of running for DLS!

June saw our members out in full force, taking on everything from local trails to international roads.

Huge congratulations to everyone who tackled the Enniskillen 10k,
Gaelforce Adventure Race,
Coney Island run,
and the Roscommon Harriers 10k.

A special mention also goes to our member who smashed the Chicago Half Marathon!

The rising temperatures made for some seriously tough conditions, but our runners dug deep and excelled as always. Brilliant work, everyone! ๐Ÿ™Œ

Well done to the DLS runners who ran the Lifford Half Marathon a few weeks ago! The weather is warm, but we keep running...
31/05/2026

Well done to the DLS runners who ran the Lifford Half Marathon a few weeks ago!

The weather is warm, but we keep running ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ

Donโ€™t forget we run our Tuesday, Thursday and Saturday morning. If you can comfortably run 5k, then weโ€™re the running club for you.

Contact us via socials if youโ€™d like to join.

Come for the running but stay for the craic ๐Ÿ˜†

๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ DLS Running Group have been keeping very busy lately!Not only have our members been running all across Ireland,...
10/05/2026

๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ DLS Running Group have been keeping very busy lately!

Not only have our members been running all across Ireland, but weโ€™ve also had runners taking on challenges further afield too ๐Ÿ‘

๐ŸŒ
Rachel McGee completed the London marathon with amazing support from her mum Martina, while also raising vital funds for MS ๐Ÿ’™

๐Ÿ‡ฎ๐Ÿ‡ช
Deborah and Laura both took on the Dublin Half Marathon.

๐Ÿž๏ธ
Michael Reddin completed the Connemara Half Marathon.

๐Ÿ…
Cody Granaghan successfully completed the Belfast Marathon.

๐ŸŒณ
John, Paul and Robert completed the Lough Key Half Marathon today.

๐ŸŽ‰ We also had quite a few members taking part in the Ballyshannon 5K on Friday night โ€” fantastic to see such great participation across the group!

Best of luck to everyone taking on the Lifford Half marathon next weekend ๐Ÿ€

And remember โ€” weโ€™re always open to new members who can comfortably run beyond 5K!
๐Ÿ“ We meet every Tuesday, Thursday and Saturday.

Address

Main Street
Ballyshannon

Opening Hours

Tuesday 6:30pm - 8pm
Thursday 6:30pm - 8pm
Saturday 7:30am - 10am

Telephone

+353862361211

Website

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