SKC Fitness

06/05/2026

🔔 CALLING 1st, 2nd & 3rd YEARS 🔔

💪 TEEN FITNESS 3 DAY SUMMER CAMP 💪

WEEK 1 (8–10 June): FULLY BOOKED
WEEK 2 (15–17 June): ONLY 2 SPACES LEFT

Don’t miss this chance for your teen to:
🏋️ Train in a FUN & SAFE environment
🍽️ Learn how to fuel their body properly
💡 Build confidence, fitness & healthy habits

➡️ A fantastic opportunity for your teen to learn how to exercise safely while kicking off the SUMMER in a POSITIVE way

➡️ Perfect for students finishing their Junior Cert — start the summer STRONG after all that hard work 💯

⏰ 9am – 4pm each day
🍳 Daily healthy breakfast & lunch included
📘 Take-home fitness & knowledge booklet

‼️ LIMITED SPACES – BOOK NOW ‼️

📞 Seamus: 085-878-9493

03/05/2026

‼️New term starting this week‼️

🚨Limited spaces left🚨

✔️Suitable for all abilities

📞 Contact Seamus Jnr 085-878-9493

29/04/2026

🚨 Spaces are filling fast for June 💪 🚨

✅ Week 1 (8th–10th June) – Limited Spaces Remaining
⚠️ Week 2 (15th–17th June) – Only 3 Spaces Left

This 3-Day Teen Strength Camp is designed for 12–15 year olds who want to:
✔ Build confidence
✔ Learn how to train safely
✔ Improve fitness and strength
✔ Learn about nutrition and healthy habits
✔ Start summer in a positive way

What’s included:
🏋️ Strength & Conditioning
🍽 Healthy Breakfast + Lunch Daily
📘 Take-Home Fitness & Knowledge Booklet
👥 Small Group Coaching (Only 8 Per Group)

📍 Old Convent, Ballysadare
⏰ 9am–4pm
💶 €130

⭐ Easter Camp reviews available on Instagram/Facebook ⭐

📞 Message Seamus now to secure a place
085-878-9493

28/04/2026

🚨 NEW 6 WEEK STRENGTH & CONDITIONING BLOCK STARTING NEXT WEEK🚨

For boys & girls aged 10–15

➡️ TUESDAYS
📆 5th May – 9th June
⏰ 6:30 – 7:30 (5 Spaces)

➡️ FRIDAYS
📆 8th May – 12th June
⏰ 3:30 – 4:30 (3 spaces)
⏰ 4:45 – 5:45 (1 space)
⏰ 5:50 – 6:50 (2 spaces)

‼️PLACES ARE VERY LIMITED – BOOK NOW‼️
📞 Contact Seamus Jnr: 085-878-9493

26/04/2026

🔔 Calling all 12,13,14,15 year olds 🔔

3 DAY TEEN STRENGTH CAMP

➡️This is a great way for your teen to learn how to exercise properly and safely while also STARTING the SUMMER in a POSITIVE way after their hard work in school

➡️Week 2 is perfect for anyone who is just finished their JUNIOR CERT and wants to START the SUMMER off RIGHT

💪 Do you want your teen to learn about their body?
🍽️ How to fuel their body?
🏋️ How to exercise in a FUN and SAFE environment?

🚨WELL DON’T MISS OUT🚨

‼️Spaces are LIMITED‼️

Week 1 8-10th June
Week 2 15-17th June

⏰9am - 4pm

Each day they will cook a HEALTHY and NUTRITIOUS BREAKFAST and LUNCH

When they leave they will receive a FITNESS and KNOWLEDGE booklet to TAKE HOME

🚨BOOK TODAY🚨

📞Contact Seamus 085-878-9493

26/04/2026

🚨New Class for 10-14 year old boys and girls🚨

➡️Tuesdays
➡️Starting 5th May - 9th June
⏰6:30-7:30

ONLY 5 Spaces left
‼️Book today‼️
📞Contact Seamus 085-878-9493

19/04/2026

🚨ONLY TWO SPACES LEFT ON EACH WEEK🚨

🔔 Calling all 1st, 2nd and 3rd years 🔔

3 DAY TEEN STRENGTH CAMP

💪 Do you want your teen to learn about their body?
🍽️ How to fuel their body?
🏋️ How to exercise in a FUN and SAFE environment?

🚨WELL DON’T MISS OUT🚨

‼️After our AMAZING Easter Camp don’t miss out on our Summer Camp‼️

➡️This is a great way for your teen to learn how to exercise properly and safely while also STARTING the SUMMER in a POSITIVE way

➡️Week 2 is perfect for anyone who is just finished their JUNIOR CERT and wants to START the SUMMER off RIGHT after their hard work in school

‼️Spaces are LIMITED‼️

Week 1 8-10th June 🚨ONLY 2 SPACES LEFT🚨
Week 2 15-17th June 🚨ONLY 2 SPACES LEFT🚨

⏰9am - 4pm

Each day they will cook a HEALTHY and NUTRITIOUS BREAKFAST and LUNCH

When they leave they will receive a FITNESS and KNOWLEDGE booklet to TAKE HOME

🚨BOOK TODAY🚨

📞Contact Seamus 085-878-9493

18/04/2026

🔔 Calling all 1st, 2nd and 3rd years 🔔

3 DAY TEEN STRENGTH CAMP

🚨SPACES ARE FILLING UP🚨
💪 Do you want your teen to learn about their body?
🍽️ How to fuel their body?
🏋️ How to exercise in a FUN and SAFE environment?

🚨WELL DON’T MISS OUT🚨

‼️After our AMAZING Easter Camp don’t miss out on our Summer Camp‼️

➡️This is a great way for your teen to learn how to exercise properly and safely while also STARTING the SUMMER in a POSITIVE way

➡️Week 2 is perfect for anyone who is just finished their JUNIOR CERT and wants to START the SUMMER off RIGHT after their hard work in school

‼️Spaces are LIMITED‼️

Week 1 8-10th June 🚨ONLY 6 SPACES LEFT🚨
Week 2 15-17th June 🚨ONLY 6 SPACES LEFT🚨

⏰9am - 4pm

Each day they will cook a HEALTHY and NUTRITIOUS BREAKFAST and LUNCH

When they leave they will receive a FITNESS and KNOWLEDGE booklet to TAKE HOME

🚨BOOK TODAY🚨

📞Contact Seamus 085-878-9493

17/04/2026

🚨New Class for 10-14 year old boys and girls🚨

➡️Tuesdays
➡️Starting 5th May
⏰6:30-7:30

Limited Spaces
‼️Book today‼️
📞Contact Seamus 085-878-9493

11/04/2026