MaeveCummins.Training

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MaeveCummins.Training

Through proper exercise programming and simple nutrition changes i was able to lose over 5 and a half stone and maintain this weight loss.

�I teach people how to live a healthier life

� I provide online and in person coaching

�DM with questions/ enquiries

I’m opening up a limited number of new slots on my online coaching platform! Having been very overweight for most of my teenage years and early twenties, I understand the struggle people have when it comes to losing weight and trying to live a healthier lifestyle!. Specializing

in weight management and fat loss. contact me for more details and set up a free consultation today!

03/05/2025

Best weekend for and ❤️🥰🙌🏽

01/04/2025

March Trips with the best ❤️🙌🏽

10/02/2023

Why do you think your diet is failing you? 🤷🏽‍♀️

Chances are it “failed” because:

Your approach to fat loss was unsustainable , you tried to cut out food groups, starve yourself, all while doing excessive amounts of cardio because you wanted the weight gone immediately.

The truth is , excess weight gain is as a result of eating too many calories over a longer period of time. It’s as a result of becoming inactive and forming habits that lead you to over eat… over a longer period of time. In order to un-do this you will need to build healthy, sustainable habits OVER A LONGER PERIOD OF TIME.

Susan can lose 10 pounds in 10 days drinking meal replacement shakes but she can’t live her life doing that all the time. She will most likely stop after 10 days, return to her old habits and put on 14 pounds in a month because she has no tools or education on how to keep it off. This creates a never ending cycle of constantly trying to lose the excess weight multiple times in a year.

Instead, Susan could keep her social life, integrate more movement/ exercise and slightly reduce her overall calorie intake on a daily basis. She could focus on losing 1 pound a week over 10 weeks. The weight loss is the same but now Susan has built sustainable habits into her lifestyle and she can keep the weight off easily.

You don’t need to repeat the same narrative in your head over and over again.

I can teach you how to build healthy habits into your existing lifestyle. I can give you tools and education you will use long after your programme has finished.

📱 DM me to get started.

24/01/2023

How can I build a sustainable fitness routine??

As we approach the 42nd of January 😆 is the new year motivation and good intentions starting to fade? Try these simple tips to help stay consistent towards your goals!

✅ Keep it Realistic.

✅ Find a suitable time that works for you. 6am or 6pm? find the time of day that works best for your schedule.

✅ Book your 2-3 sessions in advance around work and any other tasks you have on that week.

✅ Bring a friend or train with a buddy!

✅ Everyday counts! Set yourself a step goal and try your best to hit it even on your rest days!

At Empower you, we have created a fun, supportive environment to train in!

We take a holistic approach to help every client achieve the goals they set out.

We will tailor exercise and nutritional programmes to suit all individuals and we will give you all the support and motivation along the way!

DM me if you are ready to be empowered to reach your goals in a healthy, sustainable way!

17/01/2023

Why is weight loss soooo difficult?

Swipe 👈 to find out!

Stop looking in the wrong places and trying endless solutions that never stick!

I’ve designed a programme to empower you to shut out the noise of an industry that takes advantage of the confusion. An industry filled with misinformation and insecurities!

This programme will empower you to trust YOURSELF and make the best decisions for your health and wellbeing in 2023.

📱DM me to get started

10/01/2023

🤰🏼Post- Natal 6 week Programme 👩🏼‍🍼

Are you looking to safely return to fitness following pregnancy?

Online and In-Person Programme that’s specifically for Post-Natal Mothers returning to exercise.

Every programme is individually designed to safely support and strengthen your body after having a baby. 🙌

- 2 X Classes Per week and you can bring your baby!

- Mondays and Wednesdays at 9.30am

- 2-3 Day Individual Training program (Home or Gym based)

- Individual Nutritional programme to suit your goals

- 1:1 Weekly Check-ins

- Accountability and Whatsapp Support.

📱DM Me for more information

09/01/2023

Starting again today?? ⬆️

03/01/2023

🫠Focus on losing weight you will fail….

💫Focus on losing the habits that made you gain the weight and you will succeed.

💫That’s the difference…..

❌Don’t get caught up in the new year fads, detox diets and extreme fat loss challenges.

Start with:

✅ adding in more whole foods and higher protein sources into your diet.

✅ adding in some form of movement everyday.

✅ drinking more water 💦

✅ getting good quality sleep 😴

I’ve designed a program that will help you build sustainable habits that will lead to long term results!

📱 DM me to get started!

02/01/2023

***COMPETITION TIME***

Happy new year! 🥳 To celebrate the start of 2023 I’m giving away :

12 Small Group Training sessions
Or
1 month of 1:1 Online Coaching 👏🏻

To enter:

✅Follow
✅Share this post to your stories
✅Tag a friend in the comments 👇

You can enter as many times as you like! Winner will be picked on the 15th January!

14/11/2022

Do I need to calorie count to get results?

The answer is, it depends 👀

Calorie counting and using apps can be a great tool for learning caloric values of foods and identifying if you are in a calorie deficit. But for some people, like Susan 👆 it can cause added stress and pressure that my already busy clients don’t have time for.

I always take an individual approach this. I can identify the best way to manage nutrition depending on lifestyle and I work with all clients to achieve their goals. This sometimes means using food diary’s and meal planning instead of tracking calories.

The best approach is always dictated by my clients as it’ll be the most sustainable for them in the long term 🙌

Fat loss does not have to be stressful or complicated! I have designed a system that incorporates education on nutrition and exercise for clients at any level.

I can give you the tools to change your lifestyle and be empowered long after the programme has finished. 💙

DM me to sign up and get started!📱

18/10/2022

You won’t get a lean and resilient physique doing random workouts and HIIT ,

Combined with good nutrition, using progressive overload and repeating the same movements over and over is the best way to achieve a lean, “toned” body shape.

While there should be some variation in your programming the basics should be the same and you should be building on them every week!

In my small group training all the programmes are designed and structured to ensure everyone is getting stronger/ moving better every single week. The main movements stay the same and there are a number of variations, conditioning work and accessories 🥳

📱 DM me if you want to learn how to weight train in a safe environment and try a structured programme with visible results!

12/10/2022

🤫 Its all about carbs! Swipe 👈 and READ

Stop labelling foods “good” or “bad”. Rice after 6pm or eating fruit will not make you gain fat!

Stop spending time and energy on a generic fat loss approach that’ll leave you in the same place in a years time.

I have designed a system that incorporates education on nutrition and exercise for clients at any level. I can give you the tools to change your lifestyle and be empowered long after the programme has finished. 💙

DM me to sign up and get started!📱

Address

Ballymount

Telephone

0851423887

Website

https://www.instagram.com/maeve_cumminspt/

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