rt_._fitness

rt_._fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from rt_._fitness, Sports & Recreation Venue, Ballymoe.

✨ Next Year’s Timetable is HERE 👏📍 Glinsk GAA Club GymA new year, a fresh routine, and plenty of options to get moving 💪...
20/12/2025

✨ Next Year’s Timetable is HERE 👏
📍 Glinsk GAA Club Gym
A new year, a fresh routine, and plenty of options to get moving 💪
From early-morning circuits to evening sessions, Hyrox, Active Age, and more 😉 There’s something for everyone, whatever your fitness level 😊
🧘‍♀️ Yoga times and 🏃‍♂️ Run Club days/times will be confirmed in the New Year, so keep an eye out 👀
Thinking about Personal Training or Online Coaching?
Whether you’re ready to start now or still on the fence, just drop me a message for more info or check in with me in the New Year 😊
Let’s make 2025 a strong one 🔥
Hyrox Circuits ActiveAge

New Year, new goals 💪✨If getting fitter, stronger, or healthier is on your list for 2026, now is the time to start.🏋️‍♂️...
18/12/2025

New Year, new goals 💪✨

If getting fitter, stronger, or healthier is on your list for 2026, now is the time to start.

🏋️‍♂️ Personal Training available in Glinsk
⏰ Limited slots, reserve now to avoid disappointment
💰 Different forms of PT available at different price points to suit your needs and schedule

Whether you’re a beginner or getting back on track, there’s an option for you.

📩 For full details, DM me or WhatsApp 089 2748775

🎄 Give the Gift of Fitness This Christmas 🎄 RT Fitness vouchers can be used across ALL services:🎁 RT Fitness vouchers av...
15/12/2025

🎄 Give the Gift of Fitness This Christmas 🎄

RT Fitness vouchers can be used across ALL services:

🎁 RT Fitness vouchers available for:
🏋️ Classes
🦵 Recovery suits
👊 PT
🏃 Run club
💻 Online coaching

Perfect for anyone ready to feel stronger in the New Year.

DM us or what’s app 089 2748775 to grab a voucher 🎁

Important Announcement – RT Fitness Classes in CreggsWe would like to inform all members that RT Fitness classes in Creg...
14/12/2025

Important Announcement – RT Fitness Classes in Creggs

We would like to inform all members that RT Fitness classes in Creggs will cease from the New Year.

This hasn’t been an easy decision. The club feels it’s become too difficult to combine the club and business side of things, and unfortunately, we haven’t been able to reach an agreement on how to continue. The club’s main focus will remain on rugby, and while I had hoped to keep the classes going, it’s not something they wish to move forward with.

The good news is that all fitness classes and services will be continuing in Glinsk, just 10 minutes away. We would love to welcome you there and continue your fitness journey together.

It has been fantastic to see the progress, commitment, and improvements in health and wellbeing over time. Helping exercise become a regular habit and supporting mental wellbeing has always been the main goal.

Thank you sincerely to everyone for your support, energy, and dedication, it has been a pleasure working with you in Creggs.

All new pricing and the updated timetable will be released later this week.

Richael Timothy
RT Fitness

What a Community… RT Fitness 💕I’m honestly blown away by the incredible community we’ve built, an amazing group of peopl...
08/12/2025

What a Community… RT Fitness 💕

I’m honestly blown away by the incredible community we’ve built, an amazing group of people who showed up, put in the work, and embraced exercise all year long. 😄

Huge congratulations to everyone who took part in the Hyrox simulation on Saturday! You were absolutely flying it. It was the perfect way to wrap up the year, so many personal bests and such impressive first-time performances. 👏🔥

And then the night out… thank you so much to everyone who came along! I loved seeing you all laughing, chatting, and enjoying yourselves outside of the gym, with people you may never have crossed paths with otherwise. That’s what makes this community special. 😊

RT Fitness isn’t just a business; it’s a family built around the shared goal of becoming fitter, healthier, and committing even just a small part of each day to movement. Exercise is for health and for life, and I’m genuinely grateful that you choose to trust RT Fitness with that. 💕💕

Two more weeks left in 2025—let’s make them count! 😉

RT Fitness Hyrox Sim 🔥🔥🔥6 external places are now available for Saturdays Hyrox 👏 To register please send over a messag...
04/12/2025

RT Fitness Hyrox Sim 🔥🔥🔥
6 external places are now available for Saturdays Hyrox 👏
To register please send over a message or What’s App 085 8834328
📍 Creggs
🗓 6th at 12:00pm
🔥 Warm-up from 11:15am
☕ Tea, coffee, and a short presentation afterward in the café
HYROX Creggs Layout & Distances 🏃‍♂️💪
The HYROX consists of 8 runs and 8 workouts, always in the same order.
Each run is 1 lap of the pitch! with a workout in between each run.

Here’s the full breakdown:

1️⃣ 1 lap
➡️ SkiErg – 1,000 m

2️⃣ 1 lap
➡️ Sled Push – 152 kg (men) / 102 kg (women)
(Doubles usually split this however you want)

3️⃣ 1 lap
➡️ Sled Pull – 103 kg (men) / 78 kg (women)

4️⃣ 1 lap
➡️ Burpee Broad Jumps – 80 m

5️⃣ 1 lap
➡️ Row – 1,000 m

6️⃣ 1 lap
➡️ Farmer’s Carry – 2×24 kg (men) / 2×16 kg (women), 200 m

7️⃣ 1 lap
➡️ Sandbag Lunges – 100 m (20–30 kg depending on category)

8️⃣ 1 lap
➡️ Wall Balls – 100reps (men, 6 kg) / 75 reps (women, 4 kg)
Doubles Format
In doubles, you must run together, but you can split the workout stations however you like, half and half, alternating, whatever suits your team.

🏋🏽‍♀️RT Fitness Online Link🏋️‍♂️Get yourself some Workout Gear for Christmas 🔥📆 Link opens Today - This Sunday November ...
06/11/2025

🏋🏽‍♀️RT Fitness Online Link🏋️‍♂️

Get yourself some Workout Gear for Christmas 🔥

📆 Link opens Today - This Sunday November 9th (9PM)

🧤All orders will be processed once the link has closed. Delivery in 5-7 weeks.

https://www.grg-sports.com/rtfitness

Link also in Stories 🙌

🔥 NOVEMBER SPECIAL 👀👀SAVE BIG ON RECOVERY! 🔥For a limited time only get your full recovery session is just €10 😱(Usually...
03/11/2025

🔥 NOVEMBER SPECIAL 👀
👀SAVE BIG ON RECOVERY! 🔥

For a limited time only get your full recovery session is just €10 😱
(Usually €25 😉 that’s a massive €15 OFF!)

Your session includes 👇
🧊 Ice Bath – reduce soreness & inflammation
💨 Normatec Compression – flush out fatigue
🔥 Sauna – sweat, relax, and recharge

Perfect for gym-goers, athletes & weekend warriors 💪

📅 Available Nov 3rd–16th only!
📲 DM us to book or message (089) 274 8775

🌟 **Creggs Classes - Next 6 Weeks!** 🌟 📍 **Location:** Creggs RFC Gym 💵 **Options:** Pay as you Go or Block Prices 🔗 **L...
19/10/2025

🌟 **Creggs Classes - Next 6 Weeks!** 🌟
📍 **Location:** Creggs RFC Gym
💵 **Options:** Pay as you Go or Block Prices
🔗 **Link in Story**

Join us for a variety of classes: full-body circuit workouts, hyrox sessions, or relaxing yoga! There’s something for everyone! 💪✨

Light up those dark mornings and evenings! 😁😁

🌟 **Glinsk Classes - Next 6 Weeks!** 🌟 📍 **Location:** Glinsk GAA Club Gym 💵 **Options:** Pay as you Go or Block Price...
19/10/2025

🌟 **Glinsk Classes - Next 6 Weeks!** 🌟
📍 **Location:** Glinsk GAA Club Gym
💵 **Options:** Pay as you Go or Block Prices
🔗 **Link in Story**

Join us for a variety of classes: full-body circuit workouts, hyrox sessions, or relaxing yoga! There’s something for everyone! 💪✨

Light up those dark mornings and evenings! 😁😁

🚀 Let’s keep the momentum going to Christmas! 🔥 Our next 6-week class block starts Monday, October 20th. 🕒 Multiple time...
17/10/2025

🚀 Let’s keep the momentum going to Christmas!

🔥 Our next 6-week class block starts Monday, October 20th.

🕒 Multiple time slots available, but space is limited, don’t wait!

✨ Open to ALL fitness levels! Here’s what’s on offer:
1️⃣ Circuit Classes
2️⃣ HYROX
3️⃣ Yoga
4️⃣ Run Club

📍 Locations:
🔴 Glinsk GAA Club Gym 
🔵 Creggs RFC

💬 Got questions? Just DM us here!

Let’s make the rest of 2025 your fittest yet! 💥 

RT Fitness

Address

Ballymoe

Website

Alerts

Be the first to know and let us send you an email when rt_._fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category