Tralee Corporate 5k and 10k Run for Kerry Hospice

10/09/2026

2025 memories,

Looking forward to welcoming everyone to this years event

10/09/2026

Munsters Flattest 5km road race.

Accurately measured

Chip timed by Just Race Events

Dont leave it too late to sign up

Tralee Corporate 5k 2026 - 5km Running Route (ID: 3106084) https://share.google/apEs1Lt928HL62lL1

https://eventmaster.ie/event/oZrzCk3tLm

Route map for 'Tralee Corporate 5k 2026' - a 5.0km running route, IE. Plotted with the plotaroute.com route planner.

10/09/2026

🏃‍♀️🏃‍♂️ REMINDER FOR T-SHIRT ORDERS! 👕❤️

The countdown is on for the 3rd Tralee Corporate 5K & 10K, supporting Kerry Hospice Foundation!

If you want to be guaranteed your official race T-shirt, registration for the run/walk must be placed by September 20th.

Don’t miss out! 🙌

📅 Sunday, November 8th
🏃‍♂️ 5K & 10K Road Race
📍 The Rose Hotel, Tralee
💙 Supporting Kerry Hospice Foundation

Order by September 20th to guarantee your T-shirt!

Tag your workmates and running buddies and get your team signed up or enter as an individual! 👕🏃‍♀️🏃‍♂️

https://eventmaster.ie/event/oZrzCk3tLm

09/09/2026

🏃‍♀️ The Runners’ Bible:

✨️Master the basics

✨️Trust the process

✨️Embrace the journey

✨️Stay grateful

07/09/2026

8 week Couch to 5k Plan

Advice:

• Run the first few sessions comfortably and without expectation otherwise you are likely to lose motivation

• Start slower than you think you should! The number 1 mistake made is going out too fast.

• Starting slower will help you run longer without taking a break, be patient and don’t worry about pace.

• Those who give their bodies time to gradually get used to the new demands and those who are consistent with good habits will have long term success.

• Beginning a new habit is hard! Start getting into a routine, pack your running stuff the
night before.

• You will have good days and bad days. That’s normal! Learn to listen to your body.

• Mix in cross training to supplement your running. This can increase your longevity as a runner.

07/09/2026

🏃‍♀️ FROM COUCH TO 5K! 🏃‍♂️

A huge well done to Kami from Auctus Training Club for taking the initiative and starting a Couch to 5K group to help members add running to their overall fitness and get involved in this year's Tralee Corporate 5K & 10K for Kerry Hospice Foundation.

This is exactly what community wellness is all about and these guys are leading the way.

It was so lovely to meet Kami and some of her group before they headed off on the early stages of this program.

A Couch to 5K programme can help people:

🏃‍♀️ Build cardiovascular fitness gradually
💪 Improve overall strength and endurance
🧠 Boost mental wellbeing and confidence
🔥 Increase stamina for their gym training
⚖️ Develop a healthier, more active lifestyle
🤝 Make new friends and train as part of a group
🎯 Set a goal and work towards something together
🙌 Gain confidence by seeing their progress week after week

Whay js hugely important is, couch to 5k is so accessible.
For someone who has never considered themselves a runner, that first 5K can seem like a huge challenge. But breaking it down, starting slowly and having a group around you can make all the difference.

It's about starting where you are, being consistent, supporting each other and getting to that finish line where you grab your well earned medal and enjoy refreshments and the amazing finish line runners high.

So big kudos for Kami for getting this group moving and encouraging people to take that first step.🥉
Couch ➡️ 5K ➡️ Finish Line!

We will follow this group to see their progress again in 5 weeks and other corporate companies who are taking the 1st step or aiming for personal bests.

Tralee Corporate 5K & 10K
📅 Sunday, 8th November 2026
📍 The Rose Hotel, Tralee
⏰ 11:00am
💙In support of Kerry Hospice Foundation

Get in touch if you have a group starting
Places are selling out fast

Michelle x

https://eventmaster.ie/event/oZrzCk3tLm

04/09/2026

🥉Tralee Corporate 5k and 10k Run🥉

🎉Medal Reveal 2026🎉

Incorporating our famous Blennerville windmill
Spinning Hospice logo with vanes

Every runner and walker who crosses the finish line at the Tralee Corporate 5K & 10K 2026 on November 8th will earn one of these finisher medals, created especially for this year's event in support of Kerry Hospice Foundation.

This keepsake will be a reminder that you challenged yourself, supported your colleagues, got away from the desk, and helped raise funds for an incredible local charity 💙💛

Primary Sponsor TLI GROUP

Thank you for bringing the design to life🏅

Link to sign up in bio as an individual or part of a team

https://eventmaster.ie/event/oZrzCk3tLm

02/09/2026

🏃‍♂️💙 100 STRONG! TEAM SMBC 💚🏃‍♀️

ONE company
100 participants🏃‍♀️
ONE amazing cause

It was great to meet some of the SMBC employees today who will be running in the Tralee Corporate 5K & 10K this November in support of Kerry Hospice Foundation.

Last year, SMBC brought an amazing 53 participants to the event.

This year, they have almost doubled that😊🙌

That is absolutely phenomenal and a brilliant example of what workplace wellness, teamwork and community spirit can achieve.

And there's even more…

🏆 SMBC are also sponsoring the 10K Course Record, so we're looking forward to seeing if someone can take on the challenge and break it on the day and take home the €200 cash bonus.

🔥🏃 CAN YOU BREAK 33:39? 🏃🔥

The 10K course record stands at an incredible 33:39, set by Niall O’Callaghan in 2025

🏆 WILL THE RECORD BE BROKEN IN 2026?

Could we see a new name at the top of the leaderboard on Sunday 8th November?

The Tralee Corporate Run is about so much more than running.

It is about:

💚 Getting people away from their desks
🤝 Building stronger teams
🏃‍♀️ Improving physical and mental wellbeing
🎯 Setting goals and achieving them together
🙌 Supporting colleagues and encouraging each other
💙Coming together for a fantastic local cause, KHF

A huge thank you to SMBC for getting behind the event in such a big way and supporting Kerry Hospice Foundation.

53 last year. 100 this year.

🔥 CAN ANY OTHER COMPANY BEAT 100? 🔥

The challenge is officially on!

Tralee Corporate 5K & 10K
📅 Sunday, 8th November 2026
📍 The Rose Hotel, Tralee
⏰ 11:00am
💛In support of Kerry Hospice Foundation

Let's see which company can bring the biggest team to Kerry's biggest workplace wellness challenge!

SMBC… you have set the bar VERY high! 👏💯

30/08/2026

🎉🌹 COMPETITION WINNER! 🌹🎉

A big congrats to Gillian who is the lucky winner of the fantastic overnight stay for two at The 4* Rose Hotel, Tralee! 🥂❤️

Gillian, can choose to enjoy your stay either the night before or the night of the Tralee Corporate 5K & 10K — November 7th or 8th - what a brilliant prize! 🏃‍♀️🏃‍♂️

A huge THANK YOU to everyone who entered, liked, shared and tagged their running friends, work colleagues and family. Your support means so much and is helping us spread the word about this year's event.

And once again, a very special thank you to The Rose Hotel for their incredible continued support of the Tralee Corporate 5K & 10K as our Race Headquarters and for generously providing this wonderful prize🌹

Together we are helping raise more for Kerry Hospice Foundation while bringing workplaces across Kerry together through health, fitness and wellbeing.
Hope you enjoy your stay Gillian! 🥂✨

🏃‍♀️ Tralee Corporate 5K & 10K
📅 Sunday 8th November 2026
📍 The Rose Hotel, Tralee
💙 Supporting Kerry Hospice Foundation
💛Primary Sponsor: TLI Group