What are the opening hours?

Monday 7am - 1:30pm 3:30pm - 9pm Tuesday 7am - 1:30pm 3:30pm - 9pm Wednesday 7am - 1:30pm 3:30pm - 9pm Thursday 7am - 1:30pm 3:30pm - 9pm Friday 7am - 1:30pm 3:30pm - 9pm Saturday 9am - 3pm Sunday 10am - 2pm

BJD Health & Fitness

Home
Ireland
Ballyjamesduff
BJD Health & Fitness

🏋 Fully Equipped Gym ~💪 Memberships Available 📥 Click the link to find out more!

01/05/2026

📢 𝙂𝙮𝙢 𝙊𝙥𝙚𝙣 9️⃣𝙖𝙢-3️⃣𝙥𝙢 𝙤𝙣 𝙩𝙝𝙚 4️⃣𝙩𝙝 𝙈𝙖𝙮 (𝘽𝙖𝙣𝙠 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙈𝙤𝙣𝙙𝙖𝙮) 📢

Enjoy the long weekend!

22/04/2026

Short on time? Supersets = less waiting around, more getting it done. 💯

Supersets are when you pair two exercises back to back with little to no rest. Simple, effective, and keeps the intensity high 👌🔥

2-3 sets x 10-12 reps each:
𝙎𝙪𝙥𝙚𝙧𝙨𝙚𝙩 1️⃣:
• Belt squats + seated plate row
𝙎𝙪𝙥𝙚𝙧𝙨𝙚𝙩 2️⃣:
• Glute drive + DB thrusters
𝙎𝙪𝙥𝙚𝙧𝙨𝙚𝙩 3️⃣:
• Bulgarian split squats + chest press machine
𝙎𝙪𝙥𝙚𝙧𝙨𝙚𝙩 4️⃣:
• Landmine press + reverse lunge

09/04/2026

Another big upgrade just landed 💥

Our brand new custom-made seated calf raise machine is officially installed and ready to go 💪🔥

Time to turn those baby calves into COWS! 🦵🐄

Enjoy!

02/04/2026

📢 𝙂𝙮𝙢 𝙊𝙥𝙚𝙣 𝙛𝙧𝙤𝙢 9️⃣𝙖𝙢-3️⃣𝙥𝙢 𝙤𝙣 𝙈𝙤𝙣𝙙𝙖𝙮 6️⃣𝙩𝙝 𝘼𝙥𝙧𝙞𝙡 (𝘽𝙖𝙣𝙠 𝙃𝙤𝙡𝙞𝙙𝙖𝙮)

⚠️ Normal opening hours for Good Friday & Easter Sunday

Enjoy 🍫🐇

19/03/2026

📢 𝙂𝙔𝙈 𝙐𝙋𝘿𝘼𝙏𝙀 ⚠️

Starting 1st April 2026, BJD Health & Fitness will be moving to a 17years+ training facility 🚫

This change is being introduced to improve space, reduce crowding during peak hours, and create a better overall training environment on the gym floor for those who are actually here to exercise and better themselves.

🚨 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙣𝙤𝙩𝙚𝙨:
👉This will 𝙉𝙊𝙏 affect any of our current members who are under the age of 17. You can continue training as normal as long as your 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 membership remains active!

👉 Staff will request I.D upon entry if you appear underage. A physical copy will be mandatory (no pictures of I.D)

👉 We will still offer 1-on-1 personal training for ages 14-16. This is a separate service and must be arranged with a parent/guardian before starting

We’re confident this change will make a noticeable difference to everyone’s experience at BJD Health & Fitness.

As always, we appreciate your continued support in helping us build the best gym possible 🙌❤️

16/03/2026

📢 𝙂𝙮𝙢 𝙊𝙥𝙚𝙣 𝙛𝙧𝙤𝙢 9️⃣𝙖𝙢-3️⃣𝙥𝙢 𝙤𝙣 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 1️⃣7️⃣𝙩𝙝 𝙈𝙖𝙧𝙘𝙝 (𝘽𝙖𝙣𝙠 𝙃𝙤𝙡𝙞𝙙𝙖𝙮) 📢

Enjoy ☘️

27/02/2026

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙙 𝙤𝙪𝙧 𝙄𝙣𝘽𝙤𝙙𝙮 𝙨𝙘𝙖𝙣 𝙮𝙚𝙩? 👀

This is way more than a standard scale! 🚫⚖️

Our medical-grade technology gives you a clear, accurate snapshot of your body: tracking muscle mass, body fat %, total body water, muscular balance, and more. The perfect starting point for real progress 💪📊

A new month is the ideal time to check in with your body and set the tone for your goals.

Pop by the front desk to learn more and book your scan. What gets measured, gets managed! 🎯🔥

05/02/2026

🔥 𝙉𝙀𝙒 𝙀𝙌𝙐𝙄𝙋𝙈𝙀𝙉𝙏 𝘼𝙇𝙀𝙍𝙏 🔥

Our new 5° Commercial Smith Machine has landed 💪

Designed for smooth, natural movement with its 5-degree angled bar path, a beginner-friendly counterbalanced bar (5kg start weight), and built-in safety spotters.

⚠️ 𝙋𝙡𝙚𝙖𝙨𝙚 𝙣𝙤𝙩𝙚: Since this barbell is counterbalanced, please add approximately 15kg to the weight you would have used on our previous Smith machine.

Enjoy! 🤩

29/01/2026

📢 𝙂𝙮𝙢 𝙊𝙥𝙚𝙣 9️⃣𝙖𝙢-3️⃣𝙥𝙢 𝙤𝙣 𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮 2️⃣𝙣𝙙 (𝘽𝙖𝙣𝙠 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙈𝙤𝙣𝙙𝙖𝙮) 📢

Enjoy the long weekend 🙌

26/01/2026

We’ve loved welcoming so many new faces into our gym lately! 🙌

Whether you’re just getting started or have been training with us for a while, please take a moment to review our gym rules. They’re here to help keep the space safe, respectful, and enjoyable for everyone.

🚫 Anyone not following these simple guidelines may be asked to leave.

Thanks for being part of our community! 💪

20/01/2026

𝙈𝙀𝙈𝘽𝙀𝙍𝙎𝙃𝙄𝙋𝙎 𝙉𝙊𝙒 𝘾𝙇𝙊𝙎𝙀𝘿 🚫

All membership options are now temporarily turned off as we’ve reached full capacity.

This decision allows us to protect the training experience of our current members during our busiest period.

If you missed out, we hope to reopen memberships again in a few weeks (date TBC).

📢 𝙋𝙡𝙚𝙖𝙨𝙚 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙩𝙝𝙚 𝙬𝙖𝙞𝙩𝙡𝙞𝙨𝙩 𝙛𝙤𝙧𝙢 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙞𝙤 𝙨𝙤 𝙬𝙚 𝙘𝙖𝙣 𝙘𝙤𝙣𝙩𝙖𝙘𝙩 𝙮𝙤𝙪 𝙙𝙞𝙧𝙚𝙘𝙩𝙡𝙮 𝙤𝙣𝙘𝙚 𝙨𝙥𝙤𝙩𝙨 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚.

Until then, day passes remain available for visitors for the time being.

⚠️ Any 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 member wanting to renew their pre-paid membership will have to do so at reception.

Thank you for the continued support ❤️

- 𝙏𝙚𝙖𝙢 𝘽𝙅𝘿 𝙃𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙁𝙞𝙩𝙣𝙚𝙨𝙨

Address

Virginia Road
Ballyjamesduff
A82D2K1

Opening Hours

Monday	7am - 1:30pm
	3:30pm - 9pm
Tuesday	7am - 1:30pm
	3:30pm - 9pm
Wednesday	7am - 1:30pm
	3:30pm - 9pm
Thursday	7am - 1:30pm
	3:30pm - 9pm
Friday	7am - 1:30pm
	3:30pm - 9pm
Saturday	9am - 3pm
Sunday	10am - 2pm

Telephone

+353876213795

Website

https://www.bjdhealthandfitness.ie/

Alerts

Be the first to know and let us send you an email when BJD Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Ballyjamesduff?