02/10/2023
๐ก๐ฒ๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ - ๐๐ถ๐ ๐๐ฎ๐ฟ๐บ๐ฒ๐ฟ๐ ๐ฒ-๐ช๐ฒ๐ฒ๐ธ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ ๐
Our expert-led Health & Wellbeing Programme commences on Wednesday, October 11th, at 7 pm. Fit Farmers is a 6-week lifestyle intervention that will run weekly at Gorthaganny Community Centre. ๐
Participants will attend weekly health-promoting workshops led by expert Laura Tully (The Movement Mentor), as well as undertake a Farm to 5K physical activity programme, which focuses on improving fitness, strength, balance, coordination, and stamina.๐ช๐
Previous participants have achieved significant reductions in body weight, measurements, blood pressure, cholesterol, blood sugars as well as improved fitness, strength, sleep and mood! ๐โโ๏ธ๐โโ๏ธ
The Healthy Ireland Fund, supported by the Department of Health.
๐๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐๐ฎ๐๐ฟ๐ฎ ๐ง๐๐น๐น๐ ๐ผ๐ป ๐ฌ๐ด๐ฒ ๐ฏ๐ฐ๐ณ๐ฐ๐ฒ๐ฒ๐ฎ ๐๐ผ ๐ฟ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐ฎ ๐ฝ๐น๐ฎ๐ฐ๐ฒ
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