Main Stage Fitness

31/10/2025

02/01/2025

Currently running this offer for anyone interested in joining our semi private personal training program

21/10/2020

Gyms across the Liverpool City Region are set to reopen after the government agreed to standardize its Tier 3 lockdown restrictions.

Can you help our Irish counterparts?
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➡️ Click here and : https://linktr.ee/legitfitcom
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It takes 2 minutes and will (not might) make a huge difference in the lives of many!

28/07/2020

NEW SEMI PRIVATE PERSONAL TRAINING PROGRAMME!

Due to demand we will be adding additional slots to our new semi private group program!

This program caters to maximum of 6 people and to ensure the utmost attention and is designed for those who may need a litte extra help getting results, or who need a kick start in the right direction to a healthier, happier lifestyle.

Over the 4 week course, you will:
🔸Increase your fitness levels & strength
🔸Learn correct lifting technique
🔸Better your nutrition
🔸Look, move & feel better than ever before

What’s included?
✔Full body measurements and body fat analysis before & after
✔2x semi-private personal training sessions a week in our fully equipped Strength & Conditioning facility plus full access to all 80 FITLINKS classes
✔Nutritional guidance and program
✔WhatsApp support group

The cost of this course is €120 and the sessions will run Tuesday and Thursday evenings 8 PM – 9 PM.

There are limited spots available on our program as we want to ensure that each individual receives the attention they need each session.

DM us or call/text/WhatsApp 0857490505

03/03/2020

Here's some training motivation for the week ahead..
Check out this amazing transformation from my client Lisa!

Down almost 8kg so far!

Here is her member spotlight!

Reason for joining?

I wasn’t happy with how I looked anymore and fancied trying something new and challenging

Favourite exercise?
Depends on the day and the mood I’m in

Least favourite?!
Air bike!!

What are you most proud of so far?

The change in me, not in just how I look but everything, my attitude, my mood.

What advice would you give to someone on the fence about joining or taking on a training program?

Just do it you might surprise yourself and actually enjoy it.

Absolutely amazing work!

05/12/2019

We would like to announce some changes to our opening hours and new class timetable attached below.

These changes will commence from Monday December 9th.

Open workout times will now be 6AM - 11AM / 4PM - 9PM Monday to Friday.
Saturday and Bank Holiday Monday hours as normal.

We will now be offering new 45 minute class sessions at 6:15 AM - 7 AM Monday, Wednesday, and Friday.
Plus new 45 minute class sessions at 10 AM - 10:45 AM Monday to Friday.
These classes will replace our lunchtime sessions.

All other class times will remain the same, however, you may notice some name changes.

Fitlinks STRONG
- signature strength and conditioning class

Fitlinks FIT
- conditioning, HIIT style class

Fitlinks BOX
- boxercise style class

Fitlinks Flow
- animal flow style class

All classes can be altered for pre and post natal clients, and will have a child safe play area available.

Please ensure to book into all classes to secure your place.

Should you have any queries, please do not hesitate to contact us here.

Kind Regards,
Fitlinks Fitness Team

02/12/2019

Dear Members,
We will be raising funds in aid of the Peter McVerry Trust this all this week as well as our charity fitness class this December 7th. The Christmas themed session will begin at 10 AM - 11 AM and is open to members, non members, family and friends! There will be a collection bucket at reception throughout the week and at the class. even the smallest donations are accepted and appreciated.

We will then be meeting at the Mullingar House, Chapelizod at 8 PM for drinks and celebrations! Once again everyone is welcome!
We hope to see you all there!
Fitlinks Fitness Team

27/11/2019

Well done David!

❗Fitlinks Fitness Member Feature❗

Meet David

Reason for joining Fitlinks Fitness?
I initially joined about 7 years ago . From the minute i walked through the door i knew it was the place for me . The trainers are amazing always offering advice and encouragement. but through different personal circumstances, going to the gym fell by the wayside and I fell into bad eating habits for a few years and began to get little or no exercise until this year when I made the decision to make a change.

Favourite exercise? Has to be box jumps

Least favourite?! Burpees 🤢

What are you most proud of so far? This year making changes to my diet and going to fitlinks has allowed me to shed 20kgs, build muscle and enjoy beach holidays without feeling self conscious and wanting to cover up. Forever grateful to all at Fitlinks

What advice would you give to someone on the fence about joining or taking on a training program?
Everyone is so supportive. If you can do 1 push up or 100 they treat you the same and encourage you to do your best.

Absolutely phenomenal transformation from David! Keep up the awesome work your progress has been amazing ! And thank you for the kind words!
Fitlinks Fitness Team

19/11/2019

Well done Simon!

❗Fitlinks Fitness Member Feature❗

Meet Simon

❓Reason 4 joining Fitlinks?
I've always been in to health and fitness/exercise..been in gym's since I was 17 yrs old...but after the kids came along and work and life changed hugely,I drifted away for a long time, which I never did before,and then some injuries and medication which I took for it ,ballooned me to nearly 4 stone over my normal/steady weight. I Knew then it was time to get my life and Fitness back on track, so I looked for somewhere local enough 2 me, so I would eliminate any chances or excuses for not being able to access getting up to classes etc.
Fitlinks Fitness came up...and nearly 4 years later, it honestly has changed my life.

❓What you are most proud of so far?
It would have to be the way I've transformed my whole life around. I'm nearly 44 yrs old and I've never been fitter in my life..I have the energy and pace of someone 20yrs plus younger than me..age is absolutely nothing to me, or your fitness..it's what u think and believe in your head that's the decider...My diet, for the most part is so healthy, still allow myself treats..I've such a sweet tooth. my mind is always focused on the bigger picture and this allows me to pull myself back when I'm letting loose on the Dairy Milks!

❓Advice for someone on the fence about joining?
If you want, you will give yourself every excuse on the planet to not go and train..but I've a long time ago adopted the approach,that just like waking up every morning and washing, dressing etc..the gym to me is one of those have to do's...I've the type of body and metabolism that would put on weight once I stopped...so make it just part of your day, and don't stop...it's the best mindset you will ever have and will honestly change all parts of your life, because when you feel good, fit and in shape it's spreads to every thing you do..💯I've been in every type of gym..but honestly, I've never trained in such an amazing place like this..it's so inclusive, doesn't matter of ur size, age, fitness level, what you wear...no mirrors or egos...you honestly won't feel intimidated like in other gyms and the best thing is that everyone is so friendly and all seem to be with the same mindset...the laugh in the classes is the best..get into trouble for it
sometimes, but it all adds to the atmosphere and helps push you on,and I can honestly say, I've met some great friends here.

If you're looking to join a gym, and want to change your life for the better, I can honestly tell you from being through them all..you will not find somewhere better than Fitlinks to give you that new lease of life..!💯👌👌💪

Unreal progress from Simon! Keep up the amazing work! And thank you for the kind words!
Fitlinks Fitness Team

25/09/2019

IT’S NATIONAL FITNESS DAY THIS THURSDAY 26th OF SEPTEMBER!

We will be opening our facilities for free to everyone this Thursday 26th of September from 6am-9pm

Yes you heard it right...
FREE FOR EVERYONE TO TRAIN THIS THURSDAY 26th of September!
So bring your mam, dad, sister, brother, boyfriend, girlfriend, husband, wife, kids, granny, grandad, neighbour, cousin, everyone welcome!!!
•THURSDAY CLASSES•
6:30 AM Circuits
10:30 AM Parent and Baby Workout
12:30 PM HIIT
7:00 PM SWEAT BOX

For more information simply contact our page or on 0857490505 more details.

24/09/2019

Not gym related, but tried these out recently and wanted to give them a shout out!

Cosy Home Wax Melts are luxury hand poured wax melts that are made using 100% soy wax vegan friendly and non toxic. There are many fragrances to choose from to leave your home smelling fabulous bringing a inviting cosy feel!

Check out their page for more information!
https://www.facebook.com/Cosy-Home-Wax-Melts-114584303252259/