Megan Williams Pre & Post Natal Certified

28/03/2020

This workout is a whopper one to get your weekend sweat on
Each move is focused on engaging & working every muscle. All you need is 2 Dumbbells.
I've created this workout with pregnancy ladies in mind who are consistently training throughout there pregancy. You can also do without weights to bring the intensity down.

Hit save to use this for your next session! 🙌💥

Aim for 10- 15 reps of each move, or set a timer for 20 mins & see how many rounds you can do
Take your time & enjoy 🏃‍♀️💨👏

1➡️ Burpee into shoulder press x 15 reps
2➡️ Side Lunge with Lateral raise x 10 E/S
3➡️ Kneeling Glute Bridge + Shoulder pree x 15
4➡️ Sqaut + Bicep Curl x 15

20/01/2020

Move Energise Glow- UPCOMING POP UP EVENTS - https://mailchi.mp/84727ca164e6/move-energise-glow-last-summer-adventure-400077
Monthly newsletter

Hike To HIIT Is back & the Move Energise Glow Team, would like to Invite you to join us! When? Sunday 2nd February 10.30am-12.15pm  Tickets are €15.00  We will be taking on the super popular Hell Fire Club Hike (5km) When we reach the top -Here we will unroll our mats and smash out a HIIT class...

14/01/2020

H I K E T O H I I T
Swipe for deets ➡️
Good Morning Team Got my mojo back and I've added brand new adventure dates to 2020... And I couldn't be more excited I'll be adding a monthly pop up event at the beginning of every month.
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💫 Starting with Sunday 2nd Feb💫 10.30Am-12.00pm
I hope you can join us for 5km Hike to the top of followed with an epic over looking Dublin it might not be as sunny as the pic here but I promise it will be a great fun sunday morning. Come out of your comfort zone, meet new friends, chats & workout. Perfect!!

Check out my work website www.moveenergiseglow.com or swipe up in stories to check out the full itinerary. Have a great Tuesday! See you at an adventure soon ⛰👊💥

13/01/2020

4 M O N T H
Baby bump may be little, but mighty & I'm so in love with how my body is changing to grow our tiny human ❤
Offically 4 months pregnant this week 🙊
I have just uploaded a brand new blog ❣ Pregnancy Diaries- my 1st trimester. 🙌 Food Cravings, morning sickness, workouts and much more so click link in bio to have a read. Looking forward to journaling this journey!

13/01/2020

Pregnancy Diaries- My 1st Trimester
Check out my new blog post all about my pregnancy so far.....
I will be keeping a diary along my journey to look back at one day and give some tips and advice

I have just got to 4 months as I write this and i’m thankful to have gotten over the 1st trimester hurdle. I am excited to blog my pregnancy journey

09/01/2020

BEGINNER 15 MIN CIRCUIT

My favourite workouts and exercises have always been body weight that you can do at home. I love how comfortable you feel in your own home especially if your new to training & would like to build your basic strength & fitness up before you hit the gym environment. Because let's face it, it can be intimidating at first.
I love simple movements that target your full body-
Here's a super effective workout you can complete any where:
1➡️ Ice skaters x 30 secs
2➡️ Squat & kick x 10
3➡️ Mountain Climbers x 30 secs
4➡️Shoulder press up x 10
1➡️ Plank Taps x 30 secs .
Repeat Circuit x 3-4 rounds 💥💥
Let me know if you give it a go

29/12/2019

G U E S S W H A T........ Myself & Tony are incredibly excited to announce Baby Keeler is due in June my heart is so full I may burst ❤❤❤
thank you for teaching me what it means to give your whole heart to someone. Your my adventure partner for LIFE and can't wait to share the biggest adventure yet with you and give all our love to our little munchkin.👼🍼🤰
I just can't wait for what's to come ❤ Our last Christmas just the two of us 🙈🤗Happy Christmas everyone!

12/12/2019

L O O K I N G F O R W A R D
Dont look back, as we draw close to the end of the year it's got me thinking- in a world full of critics, be an encourager, a positive spotlight. You get what you put out to the universe. If you hold the right mindset you either win or you learn. Don't look back on the decisions you've made or the people you've left behind.
Everything happens for a reason and them reasons are the ones to look forward too 💫🧡
#2019

12/12/2019

F L Y I N G H I G H
Graduated from the today & feeling incredibly happy. 💫 One of my highlights is meeting all these incredible female entrepreneurs who have inspired me since day one. Positive network of women supporting & driving each other towards our ambitions & dreams. You really cant beat a women determined to succeed. 💥💪👊 What's next for Move Energise Glow. Well wait and see... 2020 I'm coming for you!! .

.ie