Adapt Strength & Fitness

Adapt Strength & Fitness Professional, quality and affordable service. Personal Training
Nutritional coaching
Sports specific coaching

Why wait, start now !

11/02/2022

DOUBLE SN**CH TEST !!
100 in 5 Minutes !
I wouldn't of believed it if I wasn't here to witness it 😳
Martina smashed this out this morning after we talked about the what she's done over the last year or so
1. 108 20kg Sn**ches in 5 Mins
2. Secret Service Sn**ch test 290 12kg Sn**ches in 10 minutes
She also completed the 12kg sn**ch test using one arm at a time 106 Right followed by 103 Left 10 minutes later last year
😳😳😳
So the last thing to do was complete a Double Sn**ch test and get 100 in 5 Minutes !
No specific training for this and she got it
WTF ! 😳
Amazing ! Well done Martina !
👏👏👏👏👏👏👏👏👏👏👏👏👏
On to Bigger and heavier things 😏
**ch **chtest **chtest

Hashtag Get Sweaty
15/01/2022

Hashtag Get Sweaty

7pm has opened up !Get in touch to get started 💪No BS, No Gimmicks, No BuzzwordsStronger than you imagine ! ...
13/01/2022

7pm has opened up !
Get in touch to get started 💪
No BS, No Gimmicks, No Buzzwords
Stronger than you imagine !

Well, what a way to end the year !! has officially Completed Sinister !! (And on her First Actual attempt !)100x32kg Swi...
28/12/2021

Well, what a way to end the year !!
has officially Completed Sinister !! (And on her First Actual attempt !)
100x32kg Swings in 5 mins
10x24kg Turkish Get Ups in 10 mins
It took a huge amount of work, and a horrendous volume of Swings 😂 but there was no doubt you'd get there Karen. Thank you for reviewing over the Holidays, and Thank you for showing us how to achieve incredible things like this !
In 2021 Adapt has got 3 new SFG's 😁 and not 1, but 2! Of those are now Officially Sinister !!
In 2022, I think the gym need some Iron maidens 😏

The Tactical Strength Challenge 💪 Been a long time coming, since the past 3 have been cancelled because of you know wha...
31/10/2021

The Tactical Strength Challenge 💪
Been a long time coming, since the past 3 have been cancelled because of you know what
Super proud of and smashing out new deadlift PBs and getting stuck in to the whole experience 😌
Great to see everyone too, is an absolute beast ! Making a 250kg Deadlift look easy 💪
for hosting again
and his tribe with such an unbelievable amount of progress since I last seen them
And then meeting .maguire123123 who brought a crazy strong team of girls who really meant business 😳
👏👏👏👏👏👏
Well done everyone !
The next one can't come fast enough !!



08/10/2021

One of my favourite drills
Unloaded - Practice, learn and hone the Movement and Positions
Loaded - Solidify technique, Build Super Strong and Stable Shoulders
We do this each side from the bottom up, and then from the top down adding the next step each time
Give it a try and let me know what you think 👌

My Strongfirst Elite Certificate The last few weeks have been a whirlwind, so many milestones reached in a short amount ...
05/10/2021

My Strongfirst Elite Certificate
The last few weeks have been a whirlwind, so many milestones reached in a short amount of time but it was the culmination of a much bigger Journey
I just want try express how grateful I am to every single person who has helped, encouraged, believed and inspired me at every stage and step 🙏
Time to reflect, strip it right back and plan the next move 😏



Adapt has a few new SFG's !!I knew they'd smash it 😌 and I'm so Proud of you ! And so proud of my little team in the co...
03/10/2021

Adapt has a few new SFG's !!
I knew they'd smash it 😌
and
I'm so Proud of you !
And so proud of my little team in the corner
and Iga
you went above and beyond ! Thank you for letting me be a part of that unbelievable weekend 🙏
and thank you so much ! The shirts are 👌😂
To all the assistants thank you 🙏 but special shout to
And for taking care of my lads
And for the coffee 😂✊
The Irish Contingent getting Stronger and Stronger with and also joining the ranks 💪🇮🇪
As I've said before, It's never about being the best, it's about making everyone better !

**ch

29/09/2021

This weekend will be my 1st time assisting on a course and, as if this wasn't enough of a huge milestone, I get to finally watch these lads take the SFG1 Certification !



I'm so proud of you !
I always doubt myself and my abilities, but I'll never doubt yours !
That goes for you too Next year 💪
Make the most of this weekend lads, it changed my life 😌

27/09/2021

Go Get or Get got 🤷🏼‍♂️

Address

Ballyfermot

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+353852060812

Website

Alerts

Be the first to know and let us send you an email when Adapt Strength & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Adapt Strength & Fitness:

Shortcuts

Share

Category