Yoga with Pabs

06/09/2026

What object or technique do you use during your meditation that helps you to stay calm and connected? Do you use your breath, do you use a visualisation technique or sometimes a candle like me to bring you back to the present moment.

We know it can be hard to sit still while trying to meditate but with regular practice we can understand our own state of our mind as become aware of our physical, emotional and mental bodies.

Join Yoga with Pabs this Tuesday for a free 1st class. Nothing to lose but a lot to gain with consistancy and learn ways to support your health through yoga, meditation and breath awareness. Get in touch WhatsApp 087 671 6100

02/09/2026

✨️Grateful to be starting my 6th year teaching Yoga next Tuesday in Glenville🙏. I have learned a lot in that time and I have changed the way I guide my students in our classes. It is more a mindful practice that support our nervous system than how a pose looks/perfect alignment.

🧘‍♂️This a reminder to anyone who would like to try or return to yoga, that you don't have to be flexible to start, yoga is a practice, in order to be flexible you have to be consistent.

🏃No one runs a marathon after having a couple of sessions and expect to run under a certain time limit, they build it over time. Likewise if you interested in yoga come and join us, build consistancy the rest will follow.

🧘Come as you are no expectations. Do it for yourself. Text or WhatsApp 0876716100 to book your spot 🧘‍♀️. Will you be joining?

02/09/2026

Yoga with Pabs is back 7pm next Tuesday in Glenville National School. Will you join me? WhatsApp 087 6716100 or get in touch here for more info.

30/08/2026

I love this pose because while you are in it you are focused, you build strength and stability on the ankles and feet. Your hamstrings, inner thighs and calves are both lengthened and strengthened. To keep your spine tall and have a steady pelvis you ought to use abdominal muscles which improves your core. As your hips open to the side you improve your mobility and flexibility. All these are helpful to improve our Balance

Want learn how to modify and/or practice this pose? join me next Tuesday week on 8th September in Glenville National School. WhatsApp Pabs 087 671 6100 for more info

24/08/2026

I recently came back from my travels - Lesotho in Southern Africa to visit my elderly parents.

Because I teach yoga I always try my best to help those who are interested in easing their discomfort through either movement, breathwork or meditation depending on their needs. One of those people was my own mother who is in her mid 80s and like most people at her age she is starting to have mobility issues.

With gentle introduction to easy to do movement, she has found that her discomfort has somewhat improved. Now the issue is, would she continue by herself? Would she keep up the consistancy?

Like most people consistancy is difficult. We want quick solutions, the fastest pain relief pill. We lack motivation and sometimes direction or we habitually delay things and say like I'll do it later until its much later.

If you are one of those people, I will be starting the usual yoga classes on Tuesdays in Glenville National School. This is a class for everyone, existing and new practitioners of yoga. That time is now. Text me Pabs for more info 087 6716100

11/08/2026

10/08/2026

Don't forget to mark your calendar for our community yoga classes in Glenville.

13/04/2026

Reminder of the yoga class tomorrow.