Body Wise Yoga and Meditation

Body Wise Yoga and Meditation Yoga, Meditation , chair yoga,Reiki healing treatment. All Ages - Morning and Evening - Drop in Clas Are you stressed and under pressure?

Rushing around and neglecting your health? Struggling to ditch unwanted weight? Awaken every cell of your body and learn to still the mind. Learn Hatha Yoga - all ages and fitness levels welcome - morning and evening classes starting the 9th September, 12 week course of drop in classes.

Sometimes we need to hear the simplest things on days where you need too have a great Thursday.START HERE: TODAY’S 10-SE...
17/09/2026

Sometimes we need to hear the simplest things on days where you need too have a great Thursday.START HERE: TODAY’S 10-SECOND MIRACLE Start quietly mo questions just sitting quietly in silence for ten seconds no question. No prompt.
Notice what arrives on its own.
I hear my intuition most clearly when I am alone and moving slowly.
The reasoning goes quiet.
And in that quiet, the knowing gets through.
You don’t have to be more successful.
You don’t have to have everything figured out.
You don’t have to be someone else.

You’re enough — exactly as you are. 🐝❤️

Save this for the days when you need the reminder, and send it to someone who might need to hear it too.

For Friday Day 3 Challenge — THE FULL SENTENCEToday, finish one sentence that you would normally leave unfinished.The op...
11/09/2026

For Friday Day 3 Challenge — THE FULL SENTENCE
Today, finish one sentence that you would normally leave unfinished.
The opinion that trails off. The thought that gets softened at the end. The contribution to a conversation that you start and then pull back from.
Finish it. At full volume. All the way to the period.
Tomorrow we look at taking up space — the physical, energetic, and relational practice of occupying what is yours. Come back for it. SACRED REIKI CIRCLE REFLECTION
Where does the editing habit show up most in your life?
At work, where I soften my opinions before I share them.
In relationships, where I say what keeps the peace rather than what is true.
In my body, where I make myself physically smaller in rooms.
In my creative work, where I hold back the most honest version of what I want to make.
Everywhere. It has become the default way I move through the world.
Hit reply and tell me where yours lives. Have a wonderful day today

Hers something nice to do for yourself today Friday ..TINY RITUAL: THE THROAT CHAKRA OPENINGFind a quiet moment today.Pl...
11/09/2026

Hers something nice to do for yourself today Friday ..TINY RITUAL: THE THROAT CHAKRA OPENING
Find a quiet moment today.
Place two fingers gently at the base of your throat.
Say out loud, slowly: I am allowed to speak. My voice is worth hearing. I say what I know.
Then say one true thing out loud that you would normally keep to yourself.
It can be small. It can be private. It can be said to no one but yourself.
The act of saying it is the practice.
Across traditions: The throat chakra (Vishuddha in Sanskrit) is the fifth energy center, located at the base of the throat. It governs authentic communication, self-expression, and the courage to speak one’s truth. In Ayurvedic and yogic traditions, a blocked Vishuddha manifests as chronic self-censorship, the habit of swallowing words, and the feeling that one’s voice does not matter. The practice of deliberately speaking truth, even quietly and privately, is understood as a direct way to open and restore this center 💙

Friday feeling just for today START HERE: TODAY’S 10-SECOND MIRACLE Full volume name the true thought 💭 Think of somethi...
11/09/2026

Friday feeling just for today START HERE: TODAY’S 10-SECOND MIRACLE Full volume name the true thought 💭 Think of something you know to be true that you have been softening before you say it.
The full, unedited version of that thought.
Hold it for ten seconds.
Feel the difference between the edited version and the real one.
That difference is the cost of the editing habit.
And today we start paying it back to ourselves. PAUSE. BREATHE. MEDITATION WRITE.
Quick and easy 1 minutes: “The editing habit shows up most in my life when...”
Go Deeper, 5 to 8 minutes: Where did you first learn to make yourself smaller? Who taught you, directly or indirectly, that the unedited version of you was too much? Food for thought 💭

For Friday the end of the week Say it at full volume...The editing habit accumulates slowly.One softened opinion. One wi...
11/09/2026

For Friday the end of the week Say it at full volume...The editing habit accumulates slowly.
One softened opinion. One withheld thought. One room entered at half volume.
At some point you stop noticing that the volume was ever higher. A question for you ..what does confidence mean to you? The most chosen answer, by 33%, was this: taking up the space I was given without apologizing for it.
One of you wrote something that stopped us: “There are moments where I feel my mere existence is taking up too much space. That at my core, who I truly am is too much and unbearable. I am trying to teach myself that I am allowed to take up space.”
Another wrote with such clarity: “Up until today I believed I was self-confident. Now I realize how often I have attached a quiet maybe.”
And one of you wrote something that is today’s whole issue: “I had confidence scared out of me and labelled as indulging in risky behaviour. I took on everyone else’s fear and insecurities and they were never mine to hold. I have been putting those down this year and will not be picking them up again.”
Today I look at where the editing habit came from.
And we begin putting it down. Have a wonderful Friday everyone namaste 🙏🏻 Trish 💚🧘🏻‍♀️

For now Thursday/ Friday Artificially Induced Psychosis” - The NEW MOON at 18°25′ Virgo, Friday 11 September 2026, 03:27...
10/09/2026

For now Thursday/ Friday Artificially Induced Psychosis” - The NEW MOON at 18°25′ Virgo, Friday 11 September 2026, 03:27 UTC Let us pause the distracting, mind-numbing fuzz of the world’s white noise for one moment. Take a breath, just long enough to look at the grander effects of the cosmos on our psyche. Reassuring or unsettling, we can all agree these recent eclipses have been enlightening, at least in the ego-ravaging, humbling, soul-stultifying way that eclipses often are. It was to be expected from a pair that featured the first Leo Total since August 2018, and even that one sat at the kinder, North Node end.

A South Node eclipse of the Sun in his domicile is a major blow to the author of whichever great narrative we are part of. Primarily, it exposes the frailty of the individual’s central role in the story, and, all innocence and ignorance aside, we are now far more aware of the precariousness of our own situation, whether we are the hero of our own tale or have entrusted the part to someone else.

The lunar eclipse that followed revealed how little control we really have over the greater scheme, and how necessary it is to surrender to the inevitable. Because yes, sometimes the universe itself throws in the towel, and sometimes we are so thoroughly beaten that we have no option left but to lie down and brace for the massive change barreling toward us. Relax into that. We’re “supposed to” feel exhausted and ready to let go.Have a wonderful evening everyone namaste 🙏🏻 Trish

It seems the universe has other plans for us all

For Monday ..DAILY GRATITUDE MOMENTToday, be grateful for every moment you showed up despite the fear. Every time you sa...
07/09/2026

For Monday ..DAILY GRATITUDE MOMENT
Today, be grateful for every moment you showed up despite the fear. Every time you said the true thing anyway, walked into the room anyway, took up the space anyway even though the editing habit was right there.
Those moments were confidence — the decision to move despite fear. That is what this week is building on.

CLOSING REIKI And MEDITATION 🧘 BLESSING
“Courage is not the absence of fear but the judgment that something else is more important than fear.”
— Ambrose Redmoon
May you catch the editing habit today before it catches you.
May you say the thing at full volume.
May you take up the space that is yours without apologizing for it.
And may you discover that the room can hold you exactly as you are.
It always could.
You just kept making yourself smaller before you found out.Have a wonderful evening ahead namaste 🙏🏻 Trish

For Monday..SACRED REIKI CIRCLE REFLECTIONWhat does confidence mean to you?Saying what I think without checking first wh...
07/09/2026

For Monday..SACRED REIKI CIRCLE REFLECTION
What does confidence mean to you?
Saying what I think without checking first whether it will land well.
Walking into the room without managing how I come across.
Knowing what I know without immediately looking for reasons I might be wrong.
Taking up the space I was given without apologizing for it.
Acting on what I know before I feel fully ready.
Hit reply and tell me what it means to you. ? Day 1 Challenge — THE UNEDITED MOMENT
Today, find one moment to say something without editing it first. Say it at full volume, without the maybe or the I could be wrong but. Pay attention to what happens in your body when you say the true thing at full strength.
That is the beginning.
Tomorrow I look at the editing habit specifically — where it lives, where it came from, and what it is costing you. Come back for it.Have a wonderful evening everyone namaste 🙏🏻 Trish

For Monday night WAIT, WHAT? SCIENCE SAYSMost people treat confidence as a fixed trait — either you have it or you do no...
07/09/2026

For Monday night WAIT, WHAT? SCIENCE SAYS
Most people treat confidence as a fixed trait — either you have it or you do not. Research tells a different story.
Dr. Amy Cuddy, social psychologist at Harvard Business School, found in her landmark research that confidence is a state that can be cultivated through behavior. Her work showed that the way we carry our bodies, speak, and take up space directly influences our hormonal state — and that acting confidently, even before feeling confident, creates the internal conditions for confidence to actually arrive.
Dr. Kristin Neff’s work on self-compassion found that the most durable confidence is built on the simple, steady belief that you are allowed to take up space as you are — right now, as you actually are today.
The takeaway: confidence is the decision to show up anyway. And the research shows that the act of showing up — without waiting to feel ready — is what builds it.
Food for thought 💭 for you all this evening
PAUSE. BREATHE. MEDITATION WRITE.
Quick and simple 3 minutes: “When I think of confidence, what I actually mean is...”
Go Deeper, 5 to 8 minutes: Where do you feel most confident? And where does the editing habit take over? What is the difference between those two places?Have a wonderful evening everyone namaste 🙏🏻 Trish

For Monday the start of another week..The volume you turned down on yourself I had something to say and I knew it was ri...
07/09/2026

For Monday the start of another week..The volume you turned down on yourself I had something to say and I knew it was right.
And before I said it I watched myself add a maybe. A just. An I could be wrong but.
Nobody asked me to do that.
I did it myself.
That is the editing habit.
And this week we stop.START HERE: TODAY’S 10-SECOND MIRACLE Show up fully with your hands on your heart ♥️ I am allowed to be here you say to yourself now take your space and relax and listen to your heart and body ..Before you read any further, pause…Meditate..
Place both hands on your heart again ..
Your confidence is not something to be built from scratch. It is already here, underneath the editing habit. This week you stop making yourself smaller before anyone asks.
Now say out loud:
I show up as myself this week. Fully. Without the apology for taking up space. I am allowed to be here exactly as I am.
Begin.your week with positive thoughts and energy 🙏🏻namaste Trish 🙏🏻

Address

The Grange
Ballyboughal

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 7:30am - 9pm
Friday 10am - 8pm

Telephone

+353868314964

Website

Alerts

Be the first to know and let us send you an email when Body Wise Yoga and Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body Wise Yoga and Meditation:

Shortcuts

Share

Category