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Welcome to the home page of GW_Coaching. This page will provide you with an insight into my beliefs

05/11/2023

Congratulations Client Dean Harvey on yesterdays performance for Setanta 🏑

Get in touch to put a plan in place for your Athletic Development 🏋️‍♂️

15/06/2023

⭐️ 𝗚𝗢𝗔𝗟 𝗦𝗘𝗧𝗧𝗜𝗡𝗚 ⭐️

“𝘎𝘰𝘢𝘭 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘤𝘭𝘢𝘳𝘪𝘵𝘺, 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯, 𝘮𝘦𝘢𝘴𝘶𝘳𝘦𝘮𝘦𝘯𝘵, 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘢𝘵𝘪𝘰𝘯, 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩, 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦𝘭𝘺 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘯𝘤𝘦𝘴 𝘰𝘧 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘯 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦.”

When launched the Program in October 2021 we first met .

Her goal was clear and simple: “I want to play D1 Basketball in America”. In terms of collegiate basketball you don’t get a higher goal to aim for. Today that goal became official ✅

After completion of the 24Hour Athlete Program, Maria worked with myself on a 1-2-1 basis since late 2021 and continues to do so today. Along the way juggling her Leaving Cert studies, U17 & U20 Training Camps / Games and all that came along with being successfully recruited to 🏀

Maria is now officially a Bobcat 🐯 for . This is a huge personal achievement for Maria and for Female Basketball in Donegal. An achievement which Adam and I are very grateful to have played a small part in 👏

21/06/2022

🏐 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣 𝗦𝗘𝗔𝗦𝗢𝗡 🏐

Now the 2022 Championship’s have been drawn, why not make 2022 your best ever Championship 🧨🏐

Maybe the Club S&C isn’t cutting it.
Or you’re a bit behind due to injury. Perhaps you’ve no plan in place at all - let me help you! 🤗

This is individually programmed.
This isn’t a one size fits all program.

It’s a completely individualised training program dependent on your age, training age, playing status & professional lifestyle!

Drop GW_Coaching a private message and we can begin the journey to your best Championship yet 🏆🏐

12/04/2022

After a short talk with a client yesterday; I began to analyse our conversation and decided to create a brief info post for everyone in relation to a Fitness / Body Journey.

Have you anything to add?

Can you see any similarities in your own personal journey?

08/03/2022

A positive start to 2022 with the Donegal U17s! 🏐🏋️‍♂️🔰

21/02/2022

Very happy to be working with Setanta Hurling Club for the 2022 season as S&C Coach training out of Speer Performance with Adam as a massive guide for me personally on the journey! 🧠

Massive thanks to the Management for entrusting me for the season ahead! 😊

A very talented and dedicated group of hurlers with high standards set for themselves. I’m excited to watch there Athletic Development over the course of ‘22 as they push for success 🏆⚫️🟢

08/01/2022

💥 𝗟𝗘𝗩𝗘𝗟 𝗨𝗣 💥

Are you an athlete who’s tired of doing the same programs and seeing little to no athletic improvement? 🤔

Have you deep personal goals of taking your sport to the next level? Maybe:

Break into the Senior Team? 🏐
Make County? 🔰
Compete at Nationals in Athletics or Boxing? 🥊

Strength & Conditioning is designed to increase athletic robustness and physical resilience whilst minimising injury risk. Therefore, not only driving physical performance, but it also supports greater volumes, intensities, and consistency of technical training.

I’m looking to work with 8 Athletes online in 2022 who will each receive:

- Periodised Training specific to Sport + Training Age.
- Multiple Training Day Options.
- Nutritional Support & Guidance.
- Programming delivered via App

If you feel it’s time to 𝗟𝗘𝗩𝗘𝗟 𝗨𝗣 your sport then drop me a message and we can begin working towards your goals ⭐️

For a chance to win one month COMPLETELY FREE; like & share this post, tag the page in the post and tag 3 friends in the comment section below 👇

24/12/2021

🎅 𝟭𝟮 𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀 𝗼𝗳 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 🎅

Day 6; meet Edel McEniff 😀

The first online client I ever started working with and a joy ever since. She was apprehensive as was I but it’s been a great experience since. If every online client followed Edel’s lead they’d achieve amazing results 😊

Super excited for Edel’s journey now this year and what lays ahead 🎅

23/12/2021

🎅 𝟭𝟮 𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀 𝗼𝗳 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 🎅

Day 5; meet .davenport.71 🎅

One of our strong females, the weights & volume Natalie can lift would leave many men in her wake. Constantly pushing herself through tough demanding sessions - whilst only giving on the odd complaint 😜🙈

We, love having Natalie in with us on her journey to a better her 🎅🎄

21/12/2021

🎅 𝟭𝟮 𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀 𝗼𝗳 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 🎅

Day 4; meet Naomi & Lydia 🎅

Between Lydia promising the best deals on trainers to me and Speer Performance 😜 and Naomi Wasson being vertically challenged in most exercises each passing day has been a laugh with them 😌

We, Speer Performance love having Lydia & Naomi in there journey is only getting started 🎅🎄

19/12/2021

🎅 𝟭𝟮 𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀 𝗼𝗳 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 🎅

Day 3; meet Kyle Hunter from day one Kyle & Ash (camera shy 😜) have done everything that’s been asked of them. Establish weight targets, more cardio, move daily etc.

We, Speer Performance love having Kyle in each week and the results speak for themselves 🎅🎄

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