GW_Coaching

GW_Coaching Welcome to the home page of GW_Coaching. This page will provide you with an insight into my beliefs

05/11/2023

Congratulations Client Dean Harvey on yesterdays performance for Setanta ๐Ÿ‘

Get in touch to put a plan in place for your Athletic Development ๐Ÿ‹๏ธโ€โ™‚๏ธ

โญ๏ธ ๐—š๐—ข๐—”๐—Ÿ ๐—ฆ๐—˜๐—ง๐—ง๐—œ๐—ก๐—š โญ๏ธโ€œ๐˜Ž๐˜ฐ๐˜ข๐˜ญ ๐˜ด๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ช๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ด ๐˜ค๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ต๐˜บ, ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฎ๐˜ฆ๐˜ข๐˜ด๐˜ถ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ฑ๐˜ณ๐˜ช๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ...
15/06/2023

โญ๏ธ ๐—š๐—ข๐—”๐—Ÿ ๐—ฆ๐—˜๐—ง๐—ง๐—œ๐—ก๐—š โญ๏ธ

โ€œ๐˜Ž๐˜ฐ๐˜ข๐˜ญ ๐˜ด๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ช๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ด ๐˜ค๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ต๐˜บ, ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฎ๐˜ฆ๐˜ข๐˜ด๐˜ถ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ฑ๐˜ณ๐˜ช๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ, ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฆ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ฏ ๐˜ท๐˜ข๐˜ณ๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ข๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜ญ๐˜ช๐˜ง๐˜ฆ.โ€

When launched the Program in October 2021 we first met .

Her goal was clear and simple: โ€œI want to play D1 Basketball in Americaโ€. In terms of collegiate basketball you donโ€™t get a higher goal to aim for. Today that goal became official โœ…

After completion of the 24Hour Athlete Program, Maria worked with myself on a 1-2-1 basis since late 2021 and continues to do so today. Along the way juggling her Leaving Cert studies, U17 & U20 Training Camps / Games and all that came along with being successfully recruited to ๐Ÿ€

Maria is now officially a Bobcat ๐Ÿฏ for . This is a huge personal achievement for Maria and for Female Basketball in Donegal. An achievement which Adam and I are very grateful to have played a small part in ๐Ÿ‘

๐Ÿ ๐—–๐—›๐—”๐— ๐—ฃ๐—œ๐—ข๐—ก๐—ฆ๐—›๐—œ๐—ฃ ๐—ฆ๐—˜๐—”๐—ฆ๐—ข๐—ก ๐ŸNow the 2022 Championshipโ€™s have been drawn, why not make 2022 your best ever Championship ๐Ÿงจ๐ŸMayb...
21/06/2022

๐Ÿ ๐—–๐—›๐—”๐— ๐—ฃ๐—œ๐—ข๐—ก๐—ฆ๐—›๐—œ๐—ฃ ๐—ฆ๐—˜๐—”๐—ฆ๐—ข๐—ก ๐Ÿ

Now the 2022 Championshipโ€™s have been drawn, why not make 2022 your best ever Championship ๐Ÿงจ๐Ÿ

Maybe the Club S&C isnโ€™t cutting it.
Or youโ€™re a bit behind due to injury. Perhaps youโ€™ve no plan in place at all - let me help you! ๐Ÿค—

This is individually programmed.
This isnโ€™t a one size fits all program.

Itโ€™s a completely individualised training program dependent on your age, training age, playing status & professional lifestyle!

Drop GW_Coaching a private message and we can begin the journey to your best Championship yet ๐Ÿ†๐Ÿ

After a short talk with a client yesterday; I began to analyse our conversation and decided to create a brief info post ...
12/04/2022

After a short talk with a client yesterday; I began to analyse our conversation and decided to create a brief info post for everyone in relation to a Fitness / Body Journey.

Have you anything to add?

Can you see any similarities in your own personal journey?

A positive start to 2022 with the Donegal U17s! ๐Ÿ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฐ
08/03/2022

A positive start to 2022 with the Donegal U17s! ๐Ÿ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฐ

Very happy to be working with Setanta Hurling Club for the 2022 season as S&C Coach training out of Speer Performance wi...
21/02/2022

Very happy to be working with Setanta Hurling Club for the 2022 season as S&C Coach training out of Speer Performance with Adam as a massive guide for me personally on the journey! ๐Ÿง 

Massive thanks to the Management for entrusting me for the season ahead! ๐Ÿ˜Š

A very talented and dedicated group of hurlers with high standards set for themselves. Iโ€™m excited to watch there Athletic Development over the course of โ€˜22 as they push for success ๐Ÿ†โšซ๏ธ๐ŸŸข

๐Ÿ’ฅ ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ ๐—จ๐—ฃ ๐Ÿ’ฅAre you an athlete whoโ€™s tired of doing the same programs and seeing little to no athletic improvement? ๐Ÿค”Hav...
08/01/2022

๐Ÿ’ฅ ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ ๐—จ๐—ฃ ๐Ÿ’ฅ

Are you an athlete whoโ€™s tired of doing the same programs and seeing little to no athletic improvement? ๐Ÿค”

Have you deep personal goals of taking your sport to the next level? Maybe:

Break into the Senior Team? ๐Ÿ
Make County? ๐Ÿ”ฐ
Compete at Nationals in Athletics or Boxing? ๐ŸฅŠ

Strength & Conditioning is designed to increase athletic robustness and physical resilience whilst minimising injury risk. Therefore, not only driving physical performance, but it also supports greater volumes, intensities, and consistency of technical training.

Iโ€™m looking to work with 8 Athletes online in 2022 who will each receive:

- Periodised Training specific to Sport + Training Age.
- Multiple Training Day Options.
- Nutritional Support & Guidance.
- Programming delivered via App

If you feel itโ€™s time to ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ ๐—จ๐—ฃ your sport then drop me a message and we can begin working towards your goals โญ๏ธ

For a chance to win one month COMPLETELY FREE; like & share this post, tag the page in the post and tag 3 friends in the comment section below ๐Ÿ‘‡

๐ŸŽ… ๐Ÿญ๐Ÿฎ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น๐˜€ ๐—ผ๐—ณ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐ŸŽ…Day 6; meet Edel McEniff ๐Ÿ˜€The first online client I ever started working with and a joy ...
24/12/2021

๐ŸŽ… ๐Ÿญ๐Ÿฎ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น๐˜€ ๐—ผ๐—ณ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐ŸŽ…

Day 6; meet Edel McEniff ๐Ÿ˜€

The first online client I ever started working with and a joy ever since. She was apprehensive as was I but itโ€™s been a great experience since. If every online client followed Edelโ€™s lead theyโ€™d achieve amazing results ๐Ÿ˜Š

Super excited for Edelโ€™s journey now this year and what lays ahead ๐ŸŽ…

๐ŸŽ… ๐Ÿญ๐Ÿฎ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น๐˜€ ๐—ผ๐—ณ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐ŸŽ…Day 5; meet .davenport.71 ๐ŸŽ…One of our strong females, the weights & volume Natalie can l...
23/12/2021

๐ŸŽ… ๐Ÿญ๐Ÿฎ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น๐˜€ ๐—ผ๐—ณ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐ŸŽ…

Day 5; meet .davenport.71 ๐ŸŽ…

One of our strong females, the weights & volume Natalie can lift would leave many men in her wake. Constantly pushing herself through tough demanding sessions - whilst only giving on the odd complaint ๐Ÿ˜œ๐Ÿ™ˆ

We, love having Natalie in with us on her journey to a better her ๐ŸŽ…๐ŸŽ„

๐ŸŽ… ๐Ÿญ๐Ÿฎ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น๐˜€ ๐—ผ๐—ณ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐ŸŽ…Day 4; meet Naomi & Lydia ๐ŸŽ…Between Lydia promising the best deals on trainers to me and ...
21/12/2021

๐ŸŽ… ๐Ÿญ๐Ÿฎ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น๐˜€ ๐—ผ๐—ณ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐ŸŽ…

Day 4; meet Naomi & Lydia ๐ŸŽ…

Between Lydia promising the best deals on trainers to me and Speer Performance ๐Ÿ˜œ and Naomi Wasson being vertically challenged in most exercises each passing day has been a laugh with them ๐Ÿ˜Œ

We, Speer Performance love having Lydia & Naomi in there journey is only getting started ๐ŸŽ…๐ŸŽ„

๐ŸŽ… ๐Ÿญ๐Ÿฎ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น๐˜€ ๐—ผ๐—ณ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐ŸŽ…Day 3; meet Kyle Hunter from day one Kyle & Ash (camera shy ๐Ÿ˜œ) have done everything that...
19/12/2021

๐ŸŽ… ๐Ÿญ๐Ÿฎ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น๐˜€ ๐—ผ๐—ณ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐ŸŽ…

Day 3; meet Kyle Hunter from day one Kyle & Ash (camera shy ๐Ÿ˜œ) have done everything thatโ€™s been asked of them. Establish weight targets, more cardio, move daily etc.

We, Speer Performance love having Kyle in each week and the results speak for themselves ๐ŸŽ…๐ŸŽ„

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