Gym 22

01/09/2017

https://www.sciencedaily.com/releases/2017/08/170818140316.htm

New research helps to elucidate part of the mechanism whereby aerobic exercise protects the sick heart. The benefits of exercise range from prevention of cachexia -- severe loss of weight and muscle mass -- and control of arterial blood pressure to improved cardiac function, postponing a degenerativ...

31/08/2017

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irishtimes.com%2Fopinion%2Fnew-fat-findings-signal-dietary-guidelines-need-an-overhaul-1.3203697&h=ATNhcQHtyBfsJzByy8wI_E6qpSMfmtXB2wECkN8CC2aSWtzmALnmlOT_sRFElEVkmovlLxKd6GItq6M0Wf1sWwdJBfV4oNCwXlTLV-zsDI9otS0IwD--Mg&s=1&enc=AZPNUe1isCJTYImgsaGlk2OYNYUxP8KNrAlQzxLQ0_kpl8CzLvDFM4I-1lPTvjlWKreXcFynDn1OHC21ED5Zz1b-

The conclusions are that a high carbohydrate diet is associated with a higher risk of mortality, whereas saturated fat (yes, saturated!) had “an inverse association with stroke”

01/06/2017

Do you live or work in Dublin 2?
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Have you ever tried small group training?
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This month we have a few spaces come free in our Mon, Wed and Fri slots which start at 5.45pm and 6.30pm. They are perfect if you wanna avoid the commute and get in great shape for the summer.
Small group training offers personal training style tuition but at regular gym membership prices. It's an ideal solution for anyone struggling to get fit, lose weight or stay focused on health goals.
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For more information, just comment "interested" and we will be right back with more info on messenger to see if this is a good fit for you!
Thanks,
Stephen
PS. There is even a SPECIAL BONUS running until June 11th. Start before then and you get the first month HALF PRICE!. Just comment "INTERESTED" for more info!

31/05/2017

Do you live or work in Dublin 2?
=======================
Have you ever tried small group training?
==============================

This month we have a few spaces come free in our Mon, Wed and Fri slots which start at 5.45pm and 6.30pm. They are perfect if you wanna avoid the commute and get in great shape for the summer.

Small group training offers personal training style tuition but at regular gym membership prices. It's an ideal solution for anyone struggling to get fit, lose weight or stay focused on health goals.
==============================

For more information, just comment "interested" and we will be right back with more info on messenger to see if this is a good fit for you!

Thanks,

Stephen

PS. There is even a SPECIAL BONUS running until June 11th. Start before then and you get the first month HALF PRICE!. Just comment "INTERESTED" for more info!

25/05/2017

A little something to think about today..

You'll spend €150 on your hair, €100 on new shoes, €80 a month on cups of coffee, €100 on one night out drinking just to feel crap the next day and another €30 on junk food and take always the next day. . .

But you're not sure if you want to invest in your health and fitness?

You only get ONE body and you wear it EVERYDAY, make the most of it 🙂

23/05/2017

Just comment "DETOX" and we will send you this free guide!
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One of the fastest ways to get back in shape and kickstart a fitter, healthier lifestyle is doing a detox. And that's why we have prepared the ideal 7 Day Detox which will kickstart metabolism and revitalise energy levels. Grab yours here today...comment "DETOX"

23/05/2017

Why is it most people struggle to get and KEEP the fitness results they are after? Clue, it has nothing to do with diet or exercise! Answer in this free guide http://www.gym22.ie/7steps

14/04/2017

Be vigilant his weekend 😂😂

27/03/2017

20/03/2017

BOOM!!
Keep Going...
You Just Have to Turn Up...
The Results Will Come!

19/03/2017

What Are You Waiting For?
You Want the Body.....
You Want the Weight Loss....
You Want the Muscle Gain.......

Just Do It.....

Book Your First Session for FREE NOW >>> http://bit.ly/Gym22FreeSession

17/03/2017

Make it a Good One, but a Healthy One!