https://linktr.ee/shirleykingston_fitness

Shirley Kingston Fitness, Ballinlough (2026)

01/02/2022

Take a deep breath!

Sometimes things can get a bit overwhelming and we just need to switch our focus a little. Instead of thinking about what you didn’t do last month look at the positives and everything you did achieve, no matter how small they might seem!

✔️ You survived January 💪🏼
✔️ Restrictions are easing 🙏🏼
✔️ It’s officially Spring 🌸
✔️ Brighter days are coming ☀️

If you didn’t get back to the gym in January like you planned don’t be hard on yourself!

📣 Disclaimer: January is not a miraculous month that makes us all invincible and suddenly able to balance everything. We are HUMAN.

Take it one day at a time.

If you are ready to take that first step, I am here to help! 💪🏼

Link in bio or drop me a message to find out more 🖤🤍

05/01/2022

More client love 🖤🤍

‘Shirley is an incredibly motivating coach. I cannot recommend her enough for people at all levels of fitness. As a leaving cert student, I also found Shirley very supportive. She’s always willing to talk and help in any way she can.’ Aoife

Learning proper technique from the beginning is so important and Aoife did just that, taking everything in her stride and smashing every workout. She fell in love with training and how invaluable it can be for both her physical and mental health 💪🏼 It really has been amazing to see Aoife grow into such a strong and confident young woman during our sessions together

Are you ready to get started?

Link in bio or drop me a message to find out more 🙌🏼

02/01/2022

With all of the ‘New Year, New Me’ talk that comes with the start of January it can be quite overwhelming for the best of us 🙈😅

While some people will overtrain, cut out ‘junk’ food and go into and a drastic calorie deficit after the Christmas period it’s important to take a step back and focus on some small changes you could make that will help you feel good 🙌🏼

Instead of jumping straight to what you think you should cut out why not think about what you could introduce a little bit more of instead (sleep, nutritious food, water, movement etc.) 🛌🍎🥕🍳💧🏋🏻‍♂️🏃🏽‍♀️

Huge, unsustainable changes will ultimately leave you feeling deflated 😔

Small, sustainable steps will not only help you feel better but will also allow you to live your life not just in January but for many years to come 🙏🏼❤️

If you need some guidance I am here to help.

Are you ready to take the first step? 💪🏼

Link in bio to sign up now or drop me a message to find out more 🖤🤍

29/12/2021

Say hello to the youngest member of Shirley Kingston Fitness. My gorgeous, little niece with squat mobility that most adults would be jealous of 😅

Feeling blessed to have spent time with my two beautiful nieces on Christmas Day during such uncertain times. Is there anything more magical than watching kids at Christmas?! 🎄✨❤️

Hope everyone is enjoying some well deserved down time over the festive period with friends and family 🙏🏼

💫 Sign ups for January are now open 💫

Link in bio or drop me a message to find out more.

Stay safe 🖤🤍

10/12/2021

Client testimonial 🖤🤍

‘I signed up for some PTs with Shirley in order to find out more about which exercises work different muscle groups and to learn proper form/technique. Shirley was incredibly knowledgeable answering any questions I had and really helped me to learn how to use a variety of equipment, ensuring I would always be able to complete my workouts in the gym with whatever was at my disposal. Shirley was friendly yet professional and knew my capabilities, always encouraging me to push myself even when I doubted myself as she knew better than I did that I was well able 😄 I’m going to sign up for more sessions with her in the run up to Christmas so that I have the accountability I find I lack when doing my own thing! I highly recommend Shirley as a PT as she has the right balance of helping you to trust your own capabilities without overwhelming you.’ Caroline

The best coaches don’t just tell you what to do, they tell you why you’re doing it. Caroline came to me initially to learn more about different exercises. It was really great to see her develop a better understanding behind why she was doing what she was doing and to learn proper form and technique. The real joy of coaching comes from seeing clients achieve more than they though they were capable of and Caroline did just that. She surprised herself again and again as she grew stronger and stronger each week. I’m so excited to start working with Caroline again and help her reach her full potential on her fitness journey.

Looking for more guidance and accountability in your training?

Link in bio or drop me a message to find out more 🙌🏼

09/12/2021

Still looking for that perfect present for your family or friends this Christmas? 🎄🎁

✨ Gift Vouchers now available ✨

Drop me a message to find out more 🤶🏼

07/12/2021

Storm Barra with all the assault bike feels today 🌪

If you know, you know 😅

A day for the duvet!

Stay safe everyone 🖤🤍

28/11/2021

Client testimonial 🖤🤍

‘I’ve been training with Shirley for the last few months. After losing all motivation during lockdown I needed someone to keep me accountable. Shirley has been teaching me Olympic Lifting which I have fallen in love with - through her guidance I’ve become the strongest I’ve felt in a long time and a hell of a lot fitter! I absolutely love every session - she keeps me on my toes with fun, interesting workouts. I would highly recommend her for anyone looking for a PT!’
Sophie

I could not be prouder of Sophie. Seeing the sense of achievement she feels every time she learns a new lift, hits a PB or takes on a WOD is so rewarding. I truly celebrate every win like it’s my own. She is such fun to work with and is only getting started, going from strength to strength each week. I could not be more excited to be there beside Sophie on her journey 💪🏼

Are you looking for more guidance and accountability in your training?

Drop me a message or click the link in bio to find out more 🙌🏼

21/11/2021

Appreciation Post 🖤🤍

Sitting and reflecting on the first few weeks since opening in Ballinlough.

I want to say a huge thank you to everyone for all of the well wishes and support so far 🙏🏼

I believe that a gym is more than just a building.

It’s a welcoming and safe space.

It’s the coaches.

It’s the members and clients.

Most importantly it’s a community.

It has been amazing to see all of my clients, old and new, walk through the doors over the past few weeks and I could not be more proud of the community we are building 💪🏼

Want to get involved?

Link in bio to sign up now or drop me a message to find out more 🙌🏼

Happy Sunday! 🖤🤍

16/11/2021

Patiently waiting for it to be acceptable to take out the Christmas decorations and put up the Christmas tree… 🙏🏼🎄🦌🤶🏼✨🎁

Just me?? 😅

Are you waiting until after Christmas to get started on your fitness journey?

It’s officially 38 days and counting until Santa arrives 🎅🏼

That’s 38 days closer to your goals you could be if you start today 🙌🏼

It’s an extra 38 days to become even stronger, fitter and healthier 💪🏼❤️

It has been another challenging year for everyone so don’t forget to give yourself a gift this Christmas and look after you too 🎁

Link in bio to sign up now or drop me a message to find out more 🖤🤍

11/11/2021

Client love 🖤🤍

Sharon was an absolute pleasure to work with and always turned up to every session with a smile on her face, ready to take on anything that was thrown her way! For something to be sustainable I truly believe you need to enjoy it. That’s why at Shirley Kingston Fitness I listen to my clients and tailor each programme to the individual and their goals.

‘I totally enjoyed working with Shirley over the past few months. She has the right balance of motivation, encouragement and support along with honouring my level of fitness. The workouts were always well thought out and varied. I loved seeing my fitness progress. We worked hard but always had time for chats. I always look forward to my workouts. Thank you.’ Sharon

Want to get involved?

Link in bio or drop me a message to find out more 🙌🏼

03/11/2021

Owner/Coach

Hi 👋🏼 I’m Coach Shirley!

I originally trained as a Primary School Teacher in Dublin and went on to teach infants for 6 years before deciding to take a career break. I continued to carry out some substitute work during this time while also pursuing my number one passion for fitness by completing a course with Image Fitness Training. I received certificates of qualification in EQF Level 3 Fitness and Group Instruction and EQF Level 4 Personal Training as well as completing a number of additional workshops. I then began working as a Coach and Personal Trainer right up until moving back to Cork at the end of October 2019.

I am very passionate about my own training and am so grateful for the impact it has had on my life, both physically and mentally. I love helping others recognise the potential that a healthy lifestyle and exercise can have on their own lives and enabling them to experience the same benefits I have experienced.

A welcoming atmosphere and sense of community has been a huge part of my experience as a member myself in the past. It is something I really value and therefore will always strive to achieve in my own coaching. Creating a positive environment in which people feel comfortable and safe, while also getting to know clients and helping them reach their goals is the core reason why I got involved in the fitness industry to begin with.

I am so excited for my next chapter with Shirley Kingston Fitness and am looking forward to helping clients go from strength to strength, both physically and mentally, in our new Personal Training Studio in Ballinlough.

🖤🤍

Shirley Kingston Fitness

01/02/2022

05/01/2022

02/01/2022

29/12/2021

10/12/2021

09/12/2021

07/12/2021

28/11/2021

21/11/2021

16/11/2021

11/11/2021

03/11/2021

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