The Pilates BEAT - Body, Energy, Attitude Transformation

The Pilates BEAT - Body, Energy, Attitude Transformation Your Body, Energy, Attitude Transformation.

There are so many photos I’d love to include and I could honestly write an essay instead of a caption.. but it’s been a ...
22/03/2026

There are so many photos I’d love to include and I could honestly write an essay instead of a caption.. but it’s been a lovely week of see-you-laters and lot and lots of hugs!

Having to move away and leave my lovely studio I’ve built for more than 3 years, and leave the most lovely and loyal clients has been so hard but a new chapter awaits!

Thank you so much for finishing out the final week at the studio with me, for all of the heartfelt messages, the hugs, the cards and presents.. you’ve been absolutely amazing!! To have you filling classes right up until my last studio day has been an absolute honour and I’m so so grateful 💕

While The Pilates Beat started before the studio, it continues after too.. so it’s super exciting to continue my lovely business and share more Pilates.

Who knows what is to come on the studio side.. a goodbye for now? A see you again soon? 👀

I could keep going on but what I really want to say is THANK YOU 💖 For supporting my dream that was just an idea for many years and making it even better than I could ever imagine!

I love this 2016 trend and cannot believe it’s 10 years ago!!!Most of you probably don’t even know that my first degree ...
17/01/2026

I love this 2016 trend and cannot believe it’s 10 years ago!!!

Most of you probably don’t even know that my first degree was in nutrition, which started my obsession with the wellness industry! 2016 was after studying to become a personal trainer.. focusing on Pilates and just teaching many hours outside of college and placement! 🐟

Crazy to even think now how many classes and sessions I’ve taught in more than a decade and still love it as much as back then!

23/12/2025

Part 12: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

22/12/2025

Part 11: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

21/12/2025

Part 10: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

20/12/2025

Part 9: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

19/12/2025

Part 8: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

18/12/2025

Part 7: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

17/12/2025

Part 6: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

16/12/2025

Part 5: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

15/12/2025

Part 4: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

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Ballinlough Road
Ballinlough
T12F4PE

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