KarBec Fitness

KarBec Fitness Various Course Options avail from one class + per week from €25. Nutrition Plan/ Gym or Home Programme. Home/Gym Personal Training options.

Welcome to KarBec Fitness your Local 'One Stop Shop' for all things Fitness. I have been very involved with Ballinhassig Comogie Club for many years as a Player and as a Trainer. I have now taken this a step further and re-educated myself in all things Fitness and I Love It.....

Fully Qualified Fitness Instructor NEFPC EQF Level 3 & Personal Trainer NEFPC EQF Level 4. I am here to Help You improv

e your Fitness, Weight Loss, Weight Gain, Body Strength, Nutrition habits and most importantly overall Health. I will be offering One2One & Group Personal Training, Spinning, Kettlebells, Sculpting, HIIT, Teen Gyms sessions. And if there is anything Fitness you want to do, I will be happy to accomodate. So contact me today to achieve your goals as 'Nothing is Impossible'. Yours in Health & Fitness Karen x

12/06/2018

Chef has pulled another beauty out of the bag today. Our special for lunch is Salad Lyonnaise . Poached egg, bacon, croutons, walnuts, djon vinaigrette.

16/11/2016

The Sean Hurley (109) 6K Fun Run/Walk is happening on Sunday November 27th @ 10am starting at Marian Hall, Ballinhassig, Cork.

Registration in Marian Hall, Ballinhassig from 9.30a.m.

(109)

Class tonight at 6.30 in Ballinhassig GAA Clubrooms
01/11/2016

Class tonight at 6.30 in Ballinhassig GAA Clubrooms

No class tonight. Classes on Tuesday and Wednesday 6.30 this week. See you all there
17/10/2016

No class tonight.
Classes on Tuesday and Wednesday 6.30 this week.
See you all there

Week 2 of KettlebellsKettlebells Circuits Tonight 6.30Kettlebells Wednesday 6.30Contact Karen to book your place.
19/09/2016

Week 2 of Kettlebells
Kettlebells Circuits Tonight 6.30
Kettlebells Wednesday 6.30

Contact Karen to book your place.

Well Monday nights classes went off to a Swinging start!!! So lets continue with our Kettlebell Swinging this evening at...
14/09/2016

Well Monday nights classes went off to a Swinging start!!! So lets continue with our Kettlebell Swinging this evening at 6.30 at Ballinhassig Gaa Gym.

Course and PAYG options available. Contact Karen for more info :-D

Try something a little different with TRX class at Fitnessworxs at 6.10pm. Contact gym directly to book. Karen 💪🏼😊
13/09/2016

Try something a little different with TRX class at Fitnessworxs at 6.10pm.
Contact gym directly to book.

Karen 💪🏼😊

Hey Guys :)
Tomorrow's classes are as follows:
6:30am - Early Spin
9:30am - Cardio Pump
6:10pm - Spinning
6:10pm - TRX
6:30pm - Strength & Conditioning
7:10pm - Spinning
7:10pm - Cardio Pump
To book simply ring us on 021-4809268 or book through our app :)

Kettlebells Circuits 6.30 at Ballinhassig Gaa Gym. Contact Karen on 0857771597 to book your place.
12/09/2016

Kettlebells Circuits 6.30 at Ballinhassig Gaa Gym.

Contact Karen on 0857771597 to book your place.

Join me in the morning for 30 mins Spin & 30 mins Strength @7.00 am at Fitnessworx GymKaren 😬💪🏼
06/09/2016

Join me in the morning for 30 mins Spin & 30 mins Strength @7.00 am at Fitnessworx Gym

Karen 😬💪🏼

Good Evening Everyone :)
Tomorrow's Classes are as follows:
6:30am - Circuits (Colm)
7:00am - Spin & Strength
9:30am - Forever Fit (exercise for mature adults)
1:00pm - Lunchtime Express
6:10pm - Spinning
7:10pm - TRX
To book your place in any of these classes ring us on 021-4809268 or through our app :)

06/09/2016

Sunrise Shocker Tuesday mornings 6.45
Sunset Shocker Monday evenings 19.00

A full body conditioning high intensity class not for the faint hearted. Get your blood pumping first thing in the morning or in the evening to destress from your day.

Multifunctional equipment and bodyweight movements to ensure every inch of the body is worked.

Great for weight loss, mobility and fitness.

Contact Karen on 0857771597 to book your place.

Sunrise Shocker Tuesday mornings 6.45Sunset Shocker Monday evenings 19.00A full body conditioning high intensity class n...
06/09/2016

Sunrise Shocker Tuesday mornings 6.45
Sunset Shocker Monday evenings 19.00

A full body conditioning high intensity class not for the faint hearted. Get your blood pumping first thing in the morning or in the evening to destress from your day.

Multifunctional equipment and bodyweight movements to ensure every inch of the body is worked.

Great for weight loss, mobility and fitness.

Contact Karen on 0857771597 to book your place.

Just under a Week to go for the Start of Classes. Make sure you book your Place!!!!
06/09/2016

Just under a Week to go for the Start of Classes. Make sure you book your Place!!!!

September 6 Week Courses Starting 12th of Sept at Ballinhassig Gaa Gym

Classes range from -
Kettlebells - Monday 6.00pm & Wednesday 6.30pm
Body Pump - Tuesday 6.00pm
Sunrise Shocker - Tuesday 6.45am
Sunset Shocker - Monday & Tuesday 7.00pm
Teen Gym - Wednesday 5.30pm
Days & Times subject to change. Classes 50mins.

Suitable for Women & Men, Beginners & Advanced Fitness Levels.
Contact Karen on 085-7771597 to book your place

Address

Ballinhassig GAA Gym
Ballinhassig
CORK

Opening Hours

Monday 6:30pm - 7:30pm

Telephone

0857771597

Website

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