09/09/2026
Staying active and maintaining strength, balance and mobility are key to staying strong and steady on your feet.
Norma Mulcahy, Neuromuscular Therapist, will provide you with information on the benefits of physical activity for mobility, bone health and brain health, as well as recommended activities for staying strong and steady, and simple ways to reduce fall risks at home.
Kanturk Library on Friday 9th October at 11am.
This talk is free to attend but booking is essential so please ring 029-51384 or email [email protected]
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