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The Engine Room Fitness

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The Engine Room Fitness

Welcome to Ballincollig’s newest gym! Group workouts for all levels in a supportive environment. Free trials including Revelate™

29/05/2026

🚨 REVELATE METER CHALLENGE 🚨

Have you got what it takes?

Starting June 1st, we’re challenging our Revelate community to rack up the meters and win some prizes.

🔥 COMPLETE ALL 3 IN JUNE:

✅ Hit the Meter Goal
• 100,000m Solo
OR
• 150,000m with a Partner

✅ Introduce 1 new person to a Revelate class

✅ Tag in 1 photo on social media

📍 In-class meters only
📍 Join anytime during June (all meters from June 1st will count)
📍 Leaderboard tracked throughout the month
📍Open to all (members & non members). Revelate free trials available

🏆 Complete the challenge to WIN Sauna Snugg voucher
🎁 Plus enter draw for G+C hoodies

26/05/2026

ANOTHER MEMBER HITTING A REVELATE MILESTONE 🚲 🚣 ⛷️

Huge congratulations to on hitting an incredible milestone today — 500,000 metres completed 🔥

Steve is only the SECOND person in the gym to hit this mark, and it’s no surprise to anyone who trains with him. He’s hard work, consistent, shows up and just gets it done.

Half a million metres down… and there’s absolutely no stopping him now on the road to 1 MILLION he’s hot on your heels 💪💪.

Outstanding work Steve. Keep it going 👏🔥

19/05/2026

THE ENGINE ROOM RUNNING COMMUNITY 🏃‍♀️

What a first night 🙌

We’re genuinely delighted with how our first Running Community meet-up went and honestly couldn’t have asked for a better turnout or atmosphere.

A huge thank you to everyone who came down, got involved, asked questions, and helped make the first evening such a success. The energy in the room has us really excited about where this community can go over the coming months 💪

Big thanks as well to Donncha from for sharing his knowledge and kicking things off in such a positive and welcoming way. Really looking forward to working with you over the next while.

This is only the beginning 🚀

Whether you’re:
✅ Thinking about starting running
✅ Training for a 5K, Hyrox, or marathon
✅ Looking to improve your running form
✅ Or simply want to train with good people in a supportive environment

We’d love to have you involved.

The Running Community is open to everyone. There’s no sign up fee and no commitment required, so if you’ve been thinking about getting started — come join us 🏃‍♂️☀️

13/05/2026

🚨 INTRODUCING THE ENGINE ROOM RUNNING COMMUNITY 🚨

Starting Tuesday 19th 🏃‍♂️🏃‍♀️

Whether you’ve never run before, want to improve your fitness, train for your first 5K, or take on a marathon — this is for YOU.

We’re teaming up with Donncha from FitForLong - an expert in all things running - to launch a new running community designed to help people of all levels get moving, improve their running, and enjoy training with others 💪

www.fitforlong.com

Our first evening will be an introduction to running, where Donncha will share expert advice, answer your questions, and help guide the community moving forward.

🔥 Open to EVERYONE
🔥 Members & non-members welcome
🔥 No sign up fee
🔥 No pressure, no experience needed

If you’ve been looking for a sign to start running this summer — this is it ☀️

Bring a friend, come meet the community, and get involved.

📍 The Engine Room Fitness
📅 Tuesday 19th
⏰ 7:00pm

12/05/2026

We’re delighted with the success of the very first Momentum 60+ class at The Engine Room Fitness — and even more delighted that it was a full class 👏

Momentum 60+ is specifically designed to help people stay fitter, stronger, and more independent for longer.

The class is broken into 2 sections:
✅ A cardio section to improve fitness
✅ A strength & mobility section to help with everyday life

Everyone really enjoyed today’s class, and there’s already calls for us to add a second session — so watch this space 👀

📍 Tuesdays at 12pm
📍 Potential Friday class coming soon

If staying fit, strong, and independent interests you — or someone you know — contact us for more information:

📞 085 1843415
📞 086 3456981

Or if you’d like to join us next Tuesday, follow the link below ⬇️

https://goteamup.com/p/1062132-the-engine-room-fitness/e/103642018-momentum-60/

04/05/2026

THE GOAL ISN’T JUST TO LIVE LONGER - IT’S TO STAY STRONG WHILE YOU DO IT!

Our Over 60s Strength & Fitness Class at ‘ THE ENGINE ROOM FITNESS’ is built to help you stay independent, confident, and capable as you age.

✅Fully coached sessions
✅Suitable for all fitness levels
✅A supportive, welcoming environment

Starting May 12th at 12:00

Spaces are limited — take the step now.

📞 0851843415 / 0863456981

07/04/2026

🚨 FUNDRAISER CLASS – SAT 18TH APRIL 🚨

If you’ve been thinking about trying a Revelate class… this is your perfect opportunity.

Come in, get stuck into a fun workout, and do a good deed at the same time 💪

The class is completely FREE — all we ask is that you scan the QR code on the day and make a donation. Every cent goes towards supporting Special Olympics teams and athletes with intellectual disabilities.

No pressure, just show up, move, and be part of something bigger.

Booking is simple:
Open the link below or Download our app (link in bio), book your spot (8am or 9am), and you’re in.

Let’s bring the Engine Room energy for this one 👊

https://goteamup.com/p/1062132-the-engine-room-fitness/e/101518911-revelate-fundraiser/

01/04/2026

Your first REVELATE class at The Engine Room Fitness 👇

Expect a 45-minute, fully coached cardio session using the bike, row, and ski — designed to build your engine, not break you.

When you arrive, we’ll help you get set up on your account and machine, so everything is ready to go. Each station has a tablet that guides you through the workout, showing your intervals, targets, and progress in real time.

The class is coach-led from start to finish, with clear instruction, encouragement, and pacing — so you’re never guessing what to do.

And most importantly — it’s suitable for every fitness level. Everything is scalable, so whether it’s your first session or you’re well trained, you’ll be working at the level that’s right for you.

No confusion. No intimidation. Just a solid session and a clear plan.

All you have to do is show up and get stuck in.

03/02/2026

OUR CLASSES at

THE ENGINE ROOM FITNESS Ballincollig

✅ REVELATE
Whether you’re starting your fitness journey, looking to level up your individual or sporting team’s endurance, Revelate is the perfect low impact class for you!

•45 minute, heart-pumping cardio experience
•Row, Bike, and Ski on Concept 2 machines
•Suitable to all levels, with varied workouts tailored to your level
The Revelate app will track your performance, meters and progress

✅ IGNITION
A fun class that will improve your fitness, endurance and strength, suitable for all levels.

•50 minute, high tempo metabolic conditioning (MetCon) class
•Combines cardio, body weight, free weights, kettlebells, wall balls and more
•Functional movements that can be scaled to your level

✅ IGNITION - ROX
You can expect the same fun and movements as our Ignition class, but with an emphasis on Hyrox. Ideal for anyone new to Hyrox or preparing for a Hyrox race.

• 50 minute, high tempo metabolic conditioning (MetCon) class
•Features elements of a Hyrox race including cardio, ski’erg, rowing, lunges, burpees, farmer’s carry, kettlebells & wall balls
•Can be scaled to your level

✅ TURBO - STRONG
Specifically focused on building muscle and bone strength. Structured training where sessions are slower-paced and carefully-coached.

•50 minute class
•Combines barbells, dumbbells, resistance bands & more
•Suitable for beginners up to seasoned lifters

✅ TURBO - X FIT
A varied & exciting class that will test fitness levels up to the most seasoned athlete, in a supportive and progressive environment.

•50 minute, CrossFit style class
•Combines strength, skill, and conditioning into a daily WOD
•Mixes strength training, Olympic lifting, gymnastics, and functional fitness.
Not recommended for beginners

No matter your goal or your fitness level, we’ve got the class for you 💪🔥

23/01/2026

📣 Revelate has landed in Ballincollig, at The Engine Room Fitness 🚲 🚣 ⛷️

🔗Check out the links in our bio to access our app and try a free class 🤩

What is Revelate❓

🔑45 minute low impact cardio class

🔑Row, Bike and Ski machines

🔑You go at your own pace, technology tailors the class to your individual fitness level every time

🔑Track your progress & see how far you’ve come after each class with the free Revelate User App📱

❓COMMON QUESTIONS❓

❓Do I need to be fit to do a Revelate❓
✅No. The class caters to your personal level regardless of how fit you are.

❓Will I be sore for the day after doing Revelate❓
✅No. The class is low-impact, but it can also be done at a very high intensity or a low intensity-it is entirely up to you.

Address

Unit 2 Great Island Enterprise Park
Ballincollig
CORK

Telephone

+353872534279

Website

facebook.com

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