01/09/2026
WHAT WE DO 💪
There’s no one way to get fit — and not everyone wants the same type of training.
That’s why at The Engine Room Fitness we offer a range of coached group classes, each with a different focus, but all built around the same idea: great training in a welcoming environment.
⚡ REVELATE — Cardio without the impact
Our signature cardio class using the RowErg, BikeErg and SkiErg. A 45-minute workout where you control the intensity, making it suitable whether you’re just starting out or looking for a serious conditioning session. Low impact, simple movements and a great workout.
🔥 IGNITION — Strength meets conditioning
Our high-energy functional fitness class. Expect a mixture of strength work, conditioning and functional movements designed to challenge your whole body and improve your overall fitness. Every workout can be scaled, so you don’t need any previous experience to join in.
🏋️ STRONG — Build strength. Build confidence.
A structured strength-based class for anyone who wants to get stronger, improve technique and build muscle. The emphasis is on quality lifting and progressive training rather than simply working as hard as possible.
💪 MOMENTUM 60+ — Fitness has no age limit
Our dedicated class for the over-60s, combining strength, cardio, balance and functional movement. It’s about staying strong, capable and confident for everyday life — while enjoying the social side of training too.
The common thread through everything we do?
You don’t need to “get fit” before you join us.
Beginners train alongside experienced members, exercises can be adapted to suit different abilities, and our coaches are there to help you find the right level for you.
Come down, meet us and see what suits you.
Something for everyone. One community.
