EoinFehily.ie, Ballincollig (2026)

04/04/2024

Delighted to finish my first year of - level 8 Saftey, Health & Welfare at Work

I am looking forward to offering the opportunity to improve employee morale, engagement, and wellness, by designing action plans to drive positive behavioural change, improve psychological safety and reduce accidents at work.

It’s critical that organisations prioritise and value safety at all levels. Merging coaching & leadership with health & safety helps you create a culture of safety in a workplace.

•Incident rates: improves employee engagement & psychological safety, helping reduce the number of accidents on site.
•Near-miss incidents: helps improve and increase near miss reporting, helping to reduce the number of accidents on site.
•A safety culture: Improve Team Engagement, which is the number one indicator of high psychological safety at work.

Why is a culture of safety important?

A culture of safety is essential for the success of any organisation. It not only reduces the number of accidents and injuries but also improves employee morale, productivity, and job satisfaction. It creates a sense of trust and openness among employees, leading to better communication and teamwork. A culture of safety also ensures that the organisation complies with the necessary safety regulations and standards.

My approach will aim for a positive workplace culture, underpinned by a culture of coaching, which is instrumental in proactively caring for people’s well-being. Such a culture not only supports individuals facing mental health challenges but also creates an environment where employees feel valued and supported. Coaching, particularly focused on developing coping mechanisms and resilience, plays a pivotal role in empowering employees to manage stress and challenges effectively, thereby mitigating the risk of mental health issues and MSD.

For now, I better go earn my stripes! 🙌🏻

24/12/2023

Merry Christmas!!

Thanks for all the support over the last number of weeks especially and year of course.

Can’t lie though, life is great!!!
This time 6 years ago with Eli, it wasn’t. I’m forever grateful for it all.

#2023

17/12/2023

For a long time, there’s been a burning desire in me to start something new, something that aligns more closely with my core beliefs about coaching and wellness. This desire has now taken shape as FEVO -

FEVO is founded on the belief that coaching should be personal, effective, accessible, and above all, transformative. It’s an embodiment of my philosophy that true coaching transcends physical boundaries and can deeply impact lives.

This is not just a business change, but a personal evolution. From a 23-stone teenager to a dedicated coach and entrepreneur, my journey has been anything but ordinary. Through personal health transformations, walks for charity, and years of guiding others, I’ve learned that true empowerment comes from within and spreads outward.

As a father of three, a coach, and now the founder of FEVO, I invite you to join me on this new chapter. It’s a leap into a future where we break the barriers of traditional coaching and embrace a more inclusive, impactful, and connected wellness journey.

Here’s to new beginnings, to the evolution of performance and wellness, and to a future where we all grow together.

Welcome to FEVO.

Link in bio if you want to find out more.

20/11/2023

Since 2006, my life has been defined by a singular passion: coaching. Whether it’s guiding players, teams, or individuals, my dedication to nurturing potential has been unwavering.

This journey with F1T began in 2012, when I returned home from Australia with only 50 Australian dollars to my name. Unable to find a job, I embraced the challenge to do things my way.

Reflecting on my own transformation from a 23-stone teenager with dreams of becoming a gym instructor and a football manager, I've always believed in backing myself. When I established F1T in 2014, it was the following year that I realised my true calling was in personalised coaching. Despite the success and growth of F1T, I yearned for a more direct impact on people's lives, but this transitioned to me impacting on the lives of the trainers, who then in turn helped the client.

Continued in pictures..

05/11/2023

🎉 Happy Birthday 🥳

6 long & fast years!! 😄
I hope you had the best weekend.

Last Friday Eli turned 6, and I will always be grateful for him being my anchor and sense of perspective!

Love you my man!! ❤️

08/10/2023

January 2014 I received the keys to the unit in F1T & at the end of December 2023 I will be handing them back.

I know this news will come as a shock but I would hope you all understand my wider and longer perspective in my family. My narrow and current focus is the staff and clients of F1T.

I know there is more to say, but for now I would like people to understand that the F1T Team stand in unity for now and we fully intend on delivering each PT session, each classes and welcome each member with the same energy and atmosphere that you are accustomed to over the last ten years.

I will be around all week for anyone who wishes to speak to me. Anyone of course who currently has anything that runs into the new year, I will of course personally be in touch.

I took the decision to announce at this time, to be entirely honest with everyone and to have full transparency.

I want to slow down and fully embrace and savour the final journey.

I am who I am today due to the last ten years and I will be forever grateful.

I know people will ask, what’s next? But please right now I want to fully be focused on the here & now.

Eoin 💛🖤❤️🖤💛

22/09/2023

Join my exclusive 6-Session Self-Development Program!

Designed to empower you with the tools and mindset for lasting positive change.
As an experienced coach with a deep passion for personal growth, I am thrilled to guide you on this incredible journey. Here's what you can expect:

🔹 Session 1: Discovering Your Strengths and Values
Uncover your unique strengths and core values that will drive your personal and professional success. Harness their power to unlock your full potential!

🔹 Session 2: Cultivating Self-Awareness and Mindfulness
Develop self-awareness through mindfulness practices. Master techniques to stay present, focused, and balanced in every aspect of your life.

🔹 Session 3: Enhancing Communication and Interpersonal Skills
Improve your communication skills and build stronger relationships. Learn to express yourself authentically, listen actively, and resolve conflicts with grace and empathy.

🔹 Session 4: Setting and Achieving Goals
Master the art of goal setting using the SMART framework. Set meaningful goals aligned with your aspirations and develop actionable plans to turn them into reality.

🔹 Session 5: Building Resilience and Self-Confidence
Discover strategies to bounce back from setbacks and cultivate unwavering resilience. Boost your self-confidence and embrace growth opportunities fearlessly.

🔹 Session 6: Creating a Personal Growth Plan
Reflect on your journey, celebrate your progress, and create a personalized growth plan. Take your newfound wisdom and empowerment into the future!

With my expertise in coaching and personal development, coupled with a supportive community, you'll be empowered to unleash your true potential and lead a life of fulfillment and success.

Message me here or email [email protected] to book your spot today! 📩

06/09/2023

Nutrition Edge : Fuelling Excellence

Delighted to be asked to deliver a nutrition talk to Ballincollig Basketball last night before they took part in training as they great ready for a new campaign.

Thanks to coaches Ciaran & Daniel for asking me down, and players for interaction time .

One big thing I have realised since returning to football management in the summer of 2022, is my passion & love for sports and working with athletes will never waver.

If you would like to enquire about a talk for your team, you can pop an message here or email [email protected]

“Athletes don’t diet. They Fuel.”

27/08/2023

Happy 1st Birthday Baby Shay!! 🎊

The last ever 1st birthday in the Fehily household…. UNTIL next year when.. no one will be arriving in our house ever again!! 😁

The only thing bigger than your teeth, is your smile and it’s absolutely constant! ❤️

He had the best weekend!!!

25/08/2023

What Colour is The Sky?

Simple question isn’t it? In today’s world, no discussion seems simple anymore. We think very little anymore. Well, we may think a lot in our own minds, but very seldom are we thinking subjectively. In today’s world, everything has to be black or white. This side or that side. I am right, you are wrong. Objective thinking has been, is & will always be important, but in today’s digital, snippet information overloading world, we can cannot ever give up on subjective thinking.

The importance of objective & subjective thinking is weaved together.
Let’s start embracing the shades of grey.

In the complexity of life, the interplay between objective and subjective thinking is crucial. These two cognitive perspectives, while distinct, form a symbiotic relationship that allows us to navigate the nuances of existence beyond mere black-and-white interpretations.

Objective thinking involves analysis rooted in facts, data, and observable truths. It seeks rationality and evidence to arrive at conclusions. This approach is essential in problem-solving, decision-making, and scientific findings. Objective thinking provides a solid foundation, offering clarity and structure to our understanding of the world.

On the other hand, subjective thinking delves into the realm of emotions, personal experiences, and individual perspectives. It acknowledges that the human experience is not solely defined by facts but by interpretations coloured by our unique backgrounds and feelings. Subjective thinking fuels creativity, empathy, and the appreciation of culture, and diverse viewpoints.

In today's interconnected world, the integration of these two thinking styles becomes even more crucial. Our self-perception, often influenced by societal standards, can be enriched by an objective understanding of our strengths and limitations. Recognising our emotional responses and subjective interpretations helps us navigate the complexities of our own minds.

In our interactions with others, combining objective analysis with empathy allows for deeper connections. The ability to see beyond mere facts and understand the emotions behind others' perspectives fosters meaningful relationships and effective communication.

What Colour is the Sky? Blue? Black? Grey? What is your memory or experience of the sky? Where were asked the question, where are you now? What does the science say?..

What time of day is it?

Relationships form the foundation of our existence. For me, relationships start with the relationship with self. Never forget the importance of subjective thinking.

03/08/2023

KIDS CAMP

NEXT WEEK - Tuesday 8th - Friday 11th.

Multi Activity Camp Times: 9.30am-1.00pm (Drop off at 9am)

Fee: 1st Child - €75, 2nd or 3rd Child - €65

We aim to give all participants an enjoyable experience with a wide range of fun group games and activities.

The camp will assist children to build a positive relationship with exercise through fun movement & a variety of sports(without a skills focus), educating them on the importance of health and fitness in their lives.

All camp leaders are fully qualified, garda vetted & have a background in a wide range of sports, ranging from S&C Coaches to Full time PE Teachers.

To request futher details or recieve an application form - please email - [email protected] or pop me a private message.

26/07/2023

🌟 Dangers of Comparison:
🚫 Comparison breeds self-doubt and insecurity, making us question our own worth and accomplishments.
🚫 It can create a cycle of negative thoughts, leading to feelings of inadequacy and anxiety.
🚫 The pressure to measure up to others' seemingly perfect lives can lead to unrealistic expectations and disappointment.
Comparisons have always been there, ever since childhood- Who’s the fastest? Tallest? Strongest?
Along with what you were to have achieved by “certain chapters in your life”.
Now these comparisons have gone global.
In the era of social media, comparison has become an all-too-familiar companion in our lives. We find ourselves constantly scrolling through picture-perfect posts, measuring our worth against highlight reels. But, let's take a moment to ponder the real cost of this never-ending comparison game.
Every time we compare ourselves, our self-esteem takes a hit. Our self-worth begins to hinge on likes, followers, or material possessions. Remember, your value as a person is not defined by external validation.
In recent & current times, some of us have compared self to – “How I used do things”.
Embracing the uniqueness of our wellness journey is vital in cultivating a positive mindset and sustainable progress. Comparing ourselves to our past accomplishments can lead to frustration and hinder our growth.

Instead, we should celebrate our journey's starting point and acknowledge that each day is an opportunity to improve. Our focus should be on making small, consistent strides forward, cherishing the progress we make with each passing day.
By letting go of the need to compare, we can create a more compassionate relationship with ourselves and find joy in the continuous improvement, making each day and each week better than the last.

Remember peering into someone else’s life tricks us into thinking that others' lives are more exciting and fulfilling. But remember, social media often showcases the highlight reel, not the behind-the-scenes struggles. Embrace your own unique journey, appreciating every step along the way!

EoinFehily.ie

04/04/2024

24/12/2023

17/12/2023

20/11/2023

05/11/2023

08/10/2023

22/09/2023

06/09/2023

27/08/2023

25/08/2023

03/08/2023

26/07/2023

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