What are the opening hours?

Monday 5:30pm - 9:30pm Tuesday 5:30pm - 9:30pm Wednesday 5:30pm - 9:30pm Thursday 5:30pm - 9:30pm Friday 5:30pm - 8pm Sunday 11am - 3pm

Mi.Pole Fitness

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Ireland
Ballincollig
Mi.Pole Fitness

We pride ourselves in a fun, friendly atmosphere, high quality and professional tuition and classes for dancers of every skill level.

Pole Fitness gives a total body workout, leading to an overall toned physique resulting in leaner, more toned arms / buttocks / thighs and flatter abs. The workout will also increase flexibility and strengthen your core muscles leading to an improved posture all while having fun and meeting new people. Pole Fitness not only helps to create the perfect body but also improves self-esteem, teaches ne

w dance moves and gives the opportunity to meet new people in a fun and friendly environment. Our classes are run four times a week for both beginners and Intermediate/advanced students and we have 11 poles so every student gets their own pole. Pay as you go for €12.50 per class or buy 10 sessions for €100 saving you a huge €25!!!

05/09/2026

New Intro to Pole course kicks off Thursday 10th September! 🩷🎪

Ever wanted to try pole but didn’t know where to start? This one’s for you. Over 6 weeks you’ll learn the grips, spins, transitions, sits and climbs — all in a safe, fun, judgement-free space. Build strength, build confidence, and have a laugh while you’re at it 💪

📅 Dates: Sep 10th, 17th, 24th, Oct 1st, 8th & 15th
🕗 Time: 8:00pm – 9:00pm
📍 Mi.Pole Studio

No experience needed — just bring yourself and comfy shorts. Spaces are limited, so grab your spot before it fills up!

👉 Book now on Legitfit (link in bio)

24/08/2026

Ever wondered what it’s be like on the pole? 💃 Now’s your chance to find out.

Join us for our Beginner Pole Fitness Taster Class — a fun, supportive session designed just for first-timers. No experience needed, no pressure, just good vibes and a great workout. 🌸

✨ All equipment provided
✨ Wear comfortable clothing
✨ Bring a drink

📅 Thursday Sep 3rd at 8pm
📍 Sign up now — link in bio!

Come try something new with us 🩷

FitnessGoals NoExperienceNeeded StrengthAndConfidence

19/08/2026

Meet the team behind MiPole 💗🎪

From our Pole Mama to the newest Powerhouse, this crew is why MiPole feels like home. Four instructors, one shared love for strength, community and everything pole. Whether you’ve been with us since day one or you’re still on the fence about your first class — these are the people who’ll have your back (and catch you when you fall 😉).

Ready to meet them in person? Your first class is waiting.

📍 Book via link in bio
StrengthInBeauty

29/06/2026

🚨 YOUR SIGN TO START POLE IS HERE 🚨

Our Intro to Pole 6-Week Course is OFFICIALLY kicking off Thursday July 9th at 8pm and spaces are already going! 🏃‍♀️💨

Zero experience needed. No taster class required. Just show up and we’ll take care of the rest! 💅

Over 6 weeks you’ll go from total beginner to spinning, climbing and THRIVING on the pole 🔥 We’re talking grips, spins, transitions, sits, climbs — the full package. All in the most fun, supportive, hype-you-up environment you’ve ever been in 👯‍♀️✨

This is YOUR moment. Don’t let someone else take your spot! 👀

📅 July 9th, 16th, 23rd, 30th, Aug 13th & 20th
🕗 Thursdays at 8pm
📍 MiPole Studio
🔗 Book NOW,link in bio — spots are going FAST!

25/06/2026

✨ ELLY ASHLEY IS COMING TO MIPOLE ✨

Saturday 12th September — save the date! We are beyond excited to be hosting Elly Ashley for a full day of pole workshops! 🙌

Here’s what’s on:
💫 POWER SPIN YOUR HEART OUT — 11am–12:30pm
Pre-reqs: Rev Grab, Aerial Invert, Ayesha
Master the fundamentals of flight — power spins, phoenixes & momentum. You’ll leave with a whole new understanding of power spin physics!

🌀 FREE FALL — 12:30–2pm
Pre-reqs: Aerial Invert, solid leg hangs
Descending transitions broken down from the floor and built up into some seriously badass tumbles!

🔥 CAN YOU FLIP OFF? — 2:30–4pm
Pre-reqs: Strong Invert & Leg Hangs, Shoulder Mount
All things flips! Tailored from intro level right up to full chaos mode — learn the mechanics and build conditioning you can work on solo.

💰 PRICING:
1 workshop — €55
2 workshops — €99 (10% off! 🙌)
3 workshops — €140.25 (15% off! 🔥)
To secure your spot, a €20 deposit per workshop is required.

Drop us a DM or contact Mi.Pole to book! Spaces are limited so don’t miss out! 📩

19/06/2026

✨ Ever thought about trying pole fitness but didn’t know where to start? This is your sign! 🙌

We’re running a Beginner Pole Fitness Taster Class on Thursday 2nd July at 8pm — and it’s perfect for absolute first-timers. No experience, no pressure, just good vibes and a seriously fun workout 💪🌸

✅ No experience needed
✅ All equipment provided
✅ Just bring yourself, comfortable clothes, water & a towel

Come along, give it a go, and see what your body is capable of! 🔥

👉 Link in bio to sign up — spaces are limited so grab yours now!

28/04/2026

Starting something new can feel scary… but that’s usually where the magic is ✨

Pole isn’t just about strength or flexibility — it’s about finding confidence you didn’t know you had, reconnecting with your body, and giving yourself space to grow.

You don’t need experience. You don’t need to be “fit enough.”
You just need to be willing to try.

6 weeks to step out of your comfort zone
6 weeks to build strength inside and out
6 weeks to do something just for YOU

This could be the thing that changes everything 💫

Ready to start? 💕

23/04/2026

Thinking about trying pole but not sure where to start? This is it 👇

Our Beginner Pole Fitness Taster Class is designed for total beginners — no strength, flexibility, or experience needed. Just show up and we’ll take care of the rest.

Expect a fun, supportive atmosphere (no pressure, no judgement), where you’ll learn the basics, build confidence, and probably surprise yourself 💪✨

✔ First time friendly
✔ All equipment provided
✔ Just bring yourself, water & a towel

Spots are limited and these always fill fast, so don’t hang around.

📅 Thursday April 30th
⏰ 8pm
📍 .studio_cork

👉 Book now via the link in bio

10/04/2026

✨ We’re turning 4 💚 ✨

And we couldn’t think of a better way to celebrate than bringing everyone together for a night that means so much to us.

Our Anniversary Showcase is where our students and instructors step up, support each other and share everything they’ve been working on — the wins, the progress, the confidence, all of it.

Some will be performing for the very first time, others have been with us for years… but every single person on that stage is part of what makes this studio what it is ❤️

If you’ve ever taken a class, supported from the sidelines, or been part of our journey in any way — this night is for you.

🎟 €12.50 entry – includes nibbles, prosecco, soft drinks + a raffle ticket
📍 Mi.Pole Studio
🗓 Saturday April 25th
⏰ 7:00pm

Come celebrate, cheer each other on and be part of something really special 🥂

Tickets available on LegitFit

08/04/2026

We’re making a few updates to our pricing and memberships from May 1st ✨

We’ve kept our prices the same for the past 4 years, despite rising costs, and this update allows us to continue improving the studio, adding more classes, and giving you the best possible experience 💖

All memberships will be automatically updated—no action needed 🙌

If you have any questions, just send us a message 💌

Address

Unit 25 Castlewest Shopping Centre
Ballincollig
P31C858

Opening Hours

Monday	5:30pm - 9:30pm
Tuesday	5:30pm - 9:30pm
Wednesday	5:30pm - 9:30pm
Thursday	5:30pm - 9:30pm
Friday	5:30pm - 8pm
Sunday	11am - 3pm

Telephone

+353214875774

Website

http://www.mifitness.ie/

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