The Mobile Mommy Trainer

26/08/2022

A little message for us to remember, comparing is natural but not good for us 💜

26/05/2022

**WHAT A RECENT CLIENT HAD TO SAY **

"I reached out to Louise back in February with an aim to losing weight, toning up and improve my fitness level. The work Louise has done with me has blown me away, Louise's professionalism, her knowledge, motivation and patience are very evident in each session. Louise always changed up my training with a different challenge in each session, the encouragement Louise gives made these challenges possible. I cannot thank Louise enough for supporting me in reaching my goal. With 11 inches lost in 10 weeks of training session's Louise has given me the motivation to keep going and set a new goal"

THANK YOU Joy O Connor

20/05/2022

**Client Shoutout** HATS OFF to for this fantastic achievement of fat loss and toning 🙌💪

When Joy reached out to me in February she was unhappy with her weight,how unfit she was feeling and how her clothes felt. After 10 weeks of PT over a 13 wk period it's unbelievable how far she has come,we worked on strengthening her lower back and overall fitness, she is much fitter, not as caught in her chest anymore and looking and feeling Great.Her Goal was to drop a dress size for an upcoming wedding and she's smashed that and more 👗.im so happy for her I'm buzzing writing this post.I know It's not the end for Joy she has dropped over 5kgs and lost 11 inches in total from her body !!!!! 😀 and now has a new goal in her sights, well done Joy 😊

17/05/2022

Tried these crispie treats that have gone viral No bake ,Gluten free, 4 ingredients, simple and delicious.

🔸️4 corn cakes
🔸️2 tbsp peanut butter
🔸️2 tbsp honey
🔸️ dark chocolate to top

🔶️ break corncakes into small pieces.
🔶️ add PB and honey, mix well
🔶️ put in tin and top with melted choc
🔶️ put in fridge for 10 mins

Makes bout 6 , I doubled recipe 😋

11/05/2022

Beautiful Evening for outdoor group training ☀️☀️ I swear they do more than lying around having the chats 😁

07/04/2022

I will have an opening for 1 more client after the easter break, wk starting Mon 25th. P.M
for details 💙💜💙💜

06/04/2022

3 yrs ago today I was at graduation party receiving my Certs,proud moment being rewarded for doing something out of my comfort zone and thought I was too old to do,the crazy things we tell ourselves! we r never too old to start something new 💙💜💙💜💙💜

30/03/2022

A Big Shout out to my Client , these pics are 4 wks apart and she's doing absolutely amazing 👏🤩 Total inch loss to date is 5.25" and a down a belt notch!! Her energy levels are higher and overall feeling Healthier in herself🙌😍.
Joy is doing 2 x 30 min sessions a wk, no strict meal plan, She's making healthier choices,reduced portion size and tracking her food on my fitness Pal with a daily calorie deficit.Im excited to see what the next 4 wks brings for Joy, shes getting stronger and fitter each week💪💪


'spersonaltraining

03/03/2022

Thank you for the feedback Your efforts paid off and I'm glad your feeling stronger and able to go back running.💜💙💜💙

24/02/2022

Today was my Clients last session with me,Melissa did an 8 wk package of 2 weekly sessions,no meal plan- she made healthier choices and watched portion size and is down an AMAZING 8.75 inches !!! Fantastic achievement from a determined lady to lose baby weight while on maternity leave,I wish her the best of luck going forward and with her return to work next wk keep up the good work💪🙌

06/01/2022

First Mobile PT of 2022 👍

21/12/2021