From Lonely to Loved Up

From Lonely to Loved Up I help independent women with their love lives so they can easily find their soulmate 💕

08/09/2026

He disappeared. Now he’s back… and your nervous system is doing somersaults. 😵‍💫

Before you double text, overanalyse or start trying to work out what every message means — tap with me.

I’m an EFT practitioner, and tapping is one of the tools I use to help you slow down the spiral, regulate the stress response and come back to you before you decide what to do next.

Because inconsistency can feel exciting when you’re activated.
That doesn’t make it chemistry. 💙

Save this for the next time a text sends you spiralling — and follow for dating advice that gets you out of the spiral, not deeper into it.

EFT is a complementary wellbeing technique and is not a substitute for medical or mental-health treatment.

03/09/2026

He stopped texting… and suddenly your brain has a full-time job analysing EVERYTHING. 😵‍💫

When your attachment system gets activated, your body can slip into fight-or-flight — checking your phone, rereading messages, watching when he was last online and trying to work out what you did wrong.

This is where EFT (tapping) can help. Research suggests tapping may help reduce stress and cortisol, and neuroimaging research suggests it can influence activity in brain regions involved in threat and emotional regulation, including the amygdala.

In other words: instead of trying to think your way out of the spiral, we’re helping your body come out of that heightened stress response first.

Then you can decide what you actually want to do from a calmer place. 💙

Save this for the next time his silence sends you spiralling — and tap along with me.

Sometimes growth isn’t about outgrowing the person.It’s about outgrowing the version of you who kept accepting mixed sig...
29/08/2026

Sometimes growth isn’t about outgrowing the person.

It’s about outgrowing the version of you who kept accepting mixed signals, making excuses, staying quiet or settling for less than you needed.

The person may not have changed.

But you have.

And what once felt familiar no longer feels good enough.

Hit the + if you’re ready to outgrow the version of you that accepted less than she needed. 🤍

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