The Kings Court Academy MMA

The Kings Court Academy MMA 📍 Ballinasloe, Co. Galway | H53 YW60
⏳Mon Wed & Thursday| 5 - 8PM
👊 MMA
🥋 Brazilian Jiu Jitsu

10/09/2026

How to Switch Stance Effectively 🥊

Switching stance isn’t just about jumping from one stance to the other. It’s about doing it at the right time, staying balanced, and making sure you’re still in a position to attack or defend. 💥

A good stance switch should help you create new angles and opportunities—not leave you exposed.

📩 Send us a message to get started — whether you’re experienced or a complete beginner.

Orthodox

09/09/2026

Give me one minute and I’ll fix your single leg 🤼

The single leg is one of the most effective takedowns in grappling, but small mistakes in your positioning can make it much harder than it needs to be.

Sometimes one small adjustment is all it takes. 💪

Want to learn? 📩 Send us a message to get started — whether you’re experienced or a complete beginner.

Another great night at The King’s Court Academy! 👑A few snaps from one of our Kickboxing sessions. Hard work, good round...
04/09/2026

Another great night at The King’s Court Academy! 👑

A few snaps from one of our Kickboxing sessions. Hard work, good rounds, and a great team pushing each other to improve every week. 💪

No egos, just training, learning and getting better together. 👊

Interested in getting started? 📩 Send us a message — whether you’re experienced or a complete beginner!

03/09/2026

😂🥋 The best submission for every belt level…

⚪️ White belt: Rear Naked Choke
🔵 Blue belt: Rear Naked Choke
🟣 Purple belt: Rear Naked Choke
🟤 Brown belt: Rear Naked Choke
⚫️ Black belt: Rear Naked Choke

Why overcomplicate things? 😂

📩 Send us a message to get started — whether you’re experienced or a complete beginner.

Grappling JiuJitsuLife

02/09/2026

🥊 Orthodox vs Southpaw 🥊

Coach Andrew Barrett breaking down the key differences between fighting an orthodox and a southpaw opponent.

Your stance changes everything — from foot positioning and angles to which shots are available and how you approach exchanges. 👊

Understanding these differences helps you make better decisions before the first punch is even thrown.

Want to learn? 📩 Send us a message to get started — whether you’re experienced or a complete beginner.

Striking MMAIreland

31/08/2026

🥊 Timing Your Opponent’s Head Movement 🥊

In this class, we’re working on how to read and time your opponent’s head movement rather than simply throwing and hoping it lands.

Learning to recognise the movement, anticipate where their head is going, and time your shots accordingly can make a huge difference in your striking. 💥

Want to learn? 📩 Send us a message to get started — whether you’re experienced or a complete beginner.

MMAIreland

👑 READY TO GET BACK ON THE MATS? 🥋Sometimes life gets busy. You miss a few classes, lose the routine, and before you kno...
30/08/2026

👑 READY TO GET BACK ON THE MATS? 🥋

Sometimes life gets busy. You miss a few classes, lose the routine, and before you know it, it’s been a while.

If you’ve trained at The King’s Court Academy before and have been thinking about coming back, this is your sign! 👊

Throughout September, we’re offering 20% OFF your first month back.

No pressure. No judgement. Just come back, get moving, and enjoy training with the team again. 🥋🔥

📩 Send me a message, let’s go, and we’ll get you started again! 👑

MartialArts Ballinasloe

28/08/2026

👑 WE’D LOVE TO SEE YOU BACK! 🥋

Life happens. Work gets busy, family commitments come up, and sometimes you just fall out of the routine. That’s completely normal.

If you’ve trained with us before but haven’t been on the mats in a while, consider this your invitation to come back. No pressure, no judgement — just get back on the mats and pick up where you left off. 💪

For the entire month of September, we’re offering 20% OFF your first month back at The King’s Court Academy.

We’d genuinely love to have you back training with the team. 👑

📩 Send me a message, let’s go, and we’ll get you started again!

TrainTogether

26/08/2026

🥋 Front Headlock Butterfly Sweeps 👑

Breaking down the details of front headlock butterfly sweeps — using good positioning, timing, and leverage to create the sweep and come out on top.

Jiu-Jitsu is all about understanding the little details and putting them together when it matters. 💪

Want to learn? 📩 Send us a message to get started — whether you’re experienced or a complete beginner.

BJJIreland

25/08/2026

🥊 The One-Two: Proper Body Mechanics 👑

Coach Andrew Barrett breaking down the proper body mechanics behind the one-two — from footwork and hip rotation to staying balanced and generating power through the shots.

It’s the small details that turn a basic combination into an effective one. 💥

Want to learn the right way? 📩 Send us a message to get started — whether you’re experienced or a complete beginner.

MMAIreland

Address

3 Glentaun View
Ballinasloe
H53YW60

Opening Hours

Wednesday 6pm - 8pm
Friday 6pm - 8pm

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