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Snooksfit

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Snooksfit

Womens fat loss and glute growth coach🍑
Online coaching survey - https://api.leadconnectorhq.com/widget/survey/3fbkroZaPeBhwtI3XJTW

$8th place today in the wild Atlantic way 10 miler 😁Great result today coming back from time off with a stress fracture i...$

20/08/2023

8th place today in the wild Atlantic way 10 miler 😁

Great result today coming back from time off with a stress fracture in my foot..

Probably pushed it a little more than I should have but was great to see the fitness is still there after the break💪🏻

10 weeks till

14/08/2023

Suppose I better do 1 holiday post or it's like you never went 🌍🌄😝🍹🚴‍♂️

09/07/2023

Great days racing at Ballina triathlon, 3rd place mixed relay team🥉 great going from the girls aine and maeve👏🏻👏🏻

Delighted with 7th fastest cycle time💪🏻😁

18/06/2023

Great weekend seeing the old man and family for father's day.. food was unreal and we had the best craic... even managed to get in a cheeky park run.. 😁

19/02/2023

Another great spin with the lads and .. savage day of training in the bank💯
3 weeks till quest kenmare and I'm in the best shape of my life right now.. let's gooooo👊🏻👊🏻👊🏻

11/12/2022

🌄

04/10/2022

Guys I have 5 in person pt slots available for the run up to Christmas (82 days away) 🙈

So instead of waiting until January why don't you get a headstart on 2023 and get in shape now

Let's be realistic and say 10 weeks of training in before everyone winds down for Xmas.. that's 10 weeks of having 1 pt session a week with me and being gym confident ready to hit the ground running come January 2023

Soooooo I'm giving the first 3 people to message me 'HEADSTART 2023' €100 of a 10 session pt package... first come first serve💪🏽💪🏽💪🏽

#2023

14/09/2022

INSTA vs REALITY

INSTAGRAM IS A HIGHLIGHT REEL.

Nobody posts pics of their last day on holiday (picture on the left, thanks ) after a week of no training and over indulging on carbs... soooo...

Don't compare your body or yourself to what you see online.

Because, *SPOILER ALERT* it's probs not real.

I want to help my clients become the most CONFIDENT and HAPPY version of themselves.

Regardless of how you look, it's more important to focus on how you feel.

I believe that everyone is capable of feeling good about themselves...

You just need a mindset shift or the support to get you there.

I'm ngl, Ive struggled with body confidence a lot in my life.

Working in the fitness industry doesn't make this any easier.

I've learnt a lot about mindset and how powerful our own view of ourselves is.

It's so much easier said than done to stop having such high expectations or views of what we "should" look like.

If you want to have a chat about body image and mindset around this, my DMs are always open.

OR

Double tap if you agree It’s all about YOU vs YOU.

No comparisons ❌

07/09/2022

3842m🏔 unreal experiance💯

05/09/2022

Congratulations you've won 1 month online coaching with me💪🏽💪🏽💪🏽

Would just like to say thankyou to everyone who took part and am so grateful for everyone who engages with my content🙏🏻

04/09/2022

How to banish the Sunday Scaries for good

Do you get that feeling on a Sunday when you are dreading the week ahead?

Another week of work is upon you

The weekend is coming to a close

You don't want it to end...

We've all been there

But I think I've cracked how to prevent the Sunday Scaries getting the better of you

It's all in the PREP

If you spend some time on a Sunday prepping yourself for the week ahead, I promise you'll feel a tonne better

Make sure you prep your mind, body, calendar, home...

All by organising and prioritising what you need for the new week

I find that by putting this structure in place on a Sunday, I feel way more in control through the week

I stick to my plan

I get results

I feel better

and the rest falls into place

This is what I get all my clients to do too to maximise their happiness, sense of calm and ultimately, improve their results💪🏽💪🏽

Try my 6 top tips above to help you plan for the week ahead! I hope they help... Let me know how you get on 🙌

31/08/2022

🚨 ONLINE COACHING PROGRESS 🚨

Big shout out to online client for smashing his fat loss phase👊🏻👊🏻

When mark came to me he was already training in the gym but just wasn't getting the results he wanted..

By working together and implementing small but healthy habits we have started to get the results mark wanted

In just 16 weeks mark is down 13kg by simply just

1️⃣ Tracking calories and hitting daily protein targets
2️⃣ Resistance training a minimum of 3 times a week.. sometimes 5
3️⃣ creating a sustainable routine that he can maintain well into the future..
4️⃣ Enjoying the process of training and putting 100% into every session

It's been an absolute pleasure training mark so far and looking forward to going into our gaining phase next...

If your training in the gym and not getting the results you need, drop me a dm with the heading 'ONLINE COACHING' and we can get you booked in for a free consultation call

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