Orla O'Connor - Fitness & Nutrition

Orla O'Connor - Fitness & Nutrition Fitness for Over 60s - Fitness for Skiing - Online Classes

Want help making your training progressive?1-2-1 Online Coaching spaces are openDM ‘COACHING’ to get started 💪
06/11/2025

Want help making your training progressive?

1-2-1 Online Coaching spaces are open

DM ‘COACHING’ to get started 💪

Ready to build a routine that suits you?1-2-1 Online Coaching spaces are OPENWhat’s Included?💪 Initial consultation to d...
05/11/2025

Ready to build a routine that suits you?

1-2-1 Online Coaching spaces are OPEN

What’s Included?

💪 Initial consultation to discuss your goals, training and lifestyle

📞 Weekly 1-2-1 check-in calls

📈 Tailored progressive training plan designed for your goals

📱Ongoing message support throughout the week

🏋️‍♀️ Form feedback to keep your lifts safe and effective

DM ‘COACHING’ to get started 🙌

Early morning workouts - should you eat beforehand?✨Follow for more tips
02/09/2025

Early morning workouts - should you eat beforehand?

✨Follow for more tips

Starts next Monday 🥳Get in touch to sign up!
01/09/2025

Starts next Monday 🥳

Get in touch to sign up!

✨August ✨A month filled with travel, gigs, catch ups and knittingWork and training took a bit of a back seat, but so rea...
31/08/2025

✨August ✨

A month filled with travel, gigs, catch ups and knitting

Work and training took a bit of a back seat, but so ready now for September and routine 🙌

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