CTF Training

CTF Training Physique Coach
•Transformations
•Fat Loss
•Muscle Gain
•Nutrition
•Physical and mental well being

15/01/2026

Yes there is tools available out there to act as potentials aids when the environment is right.

But the same people asking the questions, are the ones snorting coke on the weekends and milling a dominos family meal to themselves on a Sunday hungover.

The basics work.

Being really precise and locked in with your training, nutrition and recovery is unparalleled to any peptide, SARM or anabolic aid you could take.

Nail the basics first.

Who wouldn’t want to increase the weight and frequency of their poo 🤷‍♂️ Jokes aside, probably one of the singular best ...
14/01/2026

Who wouldn’t want to increase the weight and frequency of their poo 🤷‍♂️

Jokes aside, probably one of the singular best things you can do for a healthier gut.

Not easy and adds another layer of attention to what you’re consuming but you will definitely feel the benefits of it even short term.

Something I’m all to familiar with hearing through clients over the years. But… a first for me to experience as I plan m...
11/01/2026

Something I’m all to familiar with hearing through clients over the years.

But… a first for me to experience as I plan my return back this week.

Im not anxious about not knowing what to do. But it’s the most out of shape I’ve been ever and no doubt I’ll see some people I know, I’ll be weak as f**k and it’s gonna take me a few to get back into the groove - that’s what’s niggling at me more so.

Something I always tell my clients,

“People are usually so obsessed or anxious about how they look in the gym, they won’t be paying any attention to you”.

Alas, the plan is set and it’s just time to do the do.

If you’d like to follow the journey, there’s a channel at the top of the page you can join to see weekly check in pics, food diary, training program, supps etc.

I’ll be as transparent as always.

Wish me luck!!

11/01/2026

Some Sunday depth 💭

10/01/2026

Safe to say the new ambassadorship is approved 😂

Thank you .prozis and look forward to what’s ahead.

Hydrolysed whey
Creatine
Electrolytes
Chocolate chips (now gone)
Caramelised nut butter.

“INSPIRED10” for 10% off all orders on supplements, clothing, accessories and wellness products.

The new US updated food pyramid 👏🏻 Bias towards high protein, high fat and low/moderate carbs. Massive leap forward sinc...
09/01/2026

The new US updated food pyramid 👏🏻

Bias towards high protein, high fat and low/moderate carbs.

Massive leap forward since the 1992 version.

We’re moving in the right direction.

The new US updated food pyramid 👏🏻 Bias towards high protein, high fat and low/moderate carbs. Massive leap forward sinc...
09/01/2026

The new US updated food pyramid 👏🏻

Bias towards high protein, high fat and low/moderate carbs.

Massive leap forward since the 1992 version.

We’re moving in the right direction.

09/01/2026

Arguably ireland tends to lag that bit behind the US, UK and even Europe.

So as your taking in content regarding therapeutic and wellness benefits of hormone replacement, it’s a bit of marathon.

But start with a blood test if you’re concerned.

Symptoms associated with low test levels can also be the same as the symptoms associated with high E2 levels and prolactin.

Once you have a data reference point (blood test) - you can reverse engineer and have an idea of what you’re looking at.

08/01/2026

Going into 11 years coaching.

This is the standard always. 📈

These aren’t one off wins.

These are clients who followed a proven process and executed the plan right.

No guesswork.

Systems got implemented into their lifestyles, applied consistently and were held accountable = results 📈

Ready to work with a proven process and track record of results?

Address

Baldoyle

Opening Hours

Monday 6am - 11am
4pm - 9pm
Tuesday 6am - 11am
4pm - 9pm
Wednesday 6am - 11am
4pm - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+353857731621

Website

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