Yoga and Pilates Centre Dublin Ltd

18/06/2026

Why practice yoga in the heat? Enhanced flexibility, superior calorie burn, better cardiovascular health, glowing skin, building up temperature resistance (bye bye hot flashes) and reduced stress - this is just off the top of our heads. Join today and enjoy endless benefits of Hot Yoga and our small but friendly community!

16/06/2026

15/06/2026

A holistic approach transforms mental health by combining mindful movement and targeted support. Pilates and yoga build physical strength to regulate stress, meditation anchors your mind, and menopause coaching provides the exact tools needed to navigate midlife transitions.
Breathe & Flow: Unwind with Pilates to release physical tension and use yoga to calm your nervous system.
Find Stillness: Daily meditation cuts through mental fog to promote deep mental clarity.
Menopause Support: Coaching helps you manage hormonal shifts, keeping you empowered and in sync with your changing body.

15/06/2026

Mums to be! We're starting another term of our Pregnancy Yoga where you can prepare for the big day and labour as well as get fit for later and relax! Join our what's app group for more info https://chat.whatsapp.com/Cu750IlYytu10LSsTesJi2?s=cl&p=a&ilr=2&amv=1

15/06/2026

Join our what's app group to register your interest https://chat.whatsapp.com/Cu750IlYytu10LSsTesJi2?s=cl&p=a&ilr=2&amv=1

11/06/2026

Why chose one? The program designed by Kate, our founder and owner, senior yoga and pilates instructor, involves a mix of various yoga styles for flexibility and joint mobility, hot yoga for cardio workout, yin yoga for connective tissue stretch and body and mind restoration, and pilates for cardio, resistance and weight training.

08/06/2026

Are you over 30? It is normal to start losing the muscle mass. This leads to weight gain, causing many ilnesses.
We use weights and resistance bands in every pilates class to help you get stronger and prepare for the future. Our classes are run in relaxed, non judgmental atmosphere and without the pressure that is often felt in the gyms. Try our intro offers - download YPCD app to book the classes and build your new, stronger body.

Everyone needs some down time, relaxation and balance – and we hope to provide you with the right environment to slow down. Here you can practice various styles of yoga and pilates in a boutique studio that's clean, quiet and cosy.

05/06/2026

Brain fog? Tiredness? Itchy eyeballs? Hot flashes? ... the list of peri-menopause symptoms is very long. If you want to learn about them or learn how to take care of yourself to make the years of transition easier as well as prevent osteoporosis, muscle decrease, cardio vascular and emotional problems you should book a coaching session with Kate. Holistic approach: exercise advise, nutrition, medication, lifestyle changes that work for you - we discuss what you need and make it work for you. Text, call or whats app 0830410563 or email [email protected] for more info.

04/06/2026

Do you suffer from the lower back pain? Yoga and Pilates help you build the strenght around the core - unlike gyms and boot camps that mainly focus on the arms and legs. Support your spine and let go of the pain while enjoying your workouts.

18/05/2026