AeroYoga & AeroPilates Ireland

20/06/2024

💚💛💙🤍💯

28/08/2023

Aeroyoga/Aeropilates/Aerofitness
New 6 week course
Starting 9 September NC Fitness
Every Saturday
12-1pm intermediate level
1-2pm beginner level
Book on 0879916840
Message/WhatsApp

11/07/2023

Just 2 weeks to go! Bookings open now

Aerofun/Aeroyoga/Aerofitness Kids Summer Camp
26, 27 and 28th of July.

Wednesday,Thursday and Friday 2-4pm

Fitness NC Fitness gym ( Rush)
Book on 087 9916840
Message/WhatsApp

29/06/2023

Aerofun/Aeroyoga/Aerofitness Kids Summer Camp
26, 27 and 28th of July.

Wednesday,Thursday and Friday 2-4pm

Fitness NC Fitness gym ( Rush)
Book on 087 9916840
Message/WhatsApp

12/05/2023

Aeroyoga/aeropilates/aerofitness
Taster class on the 13th of May
11:45-12:45pm
12:45-1:45pm
€10 introduction fee
NC Fitness gym ( Rush)
Book on 087 9916840
Message/ WhatsApp

09/04/2023

10/02/2023

Very excited to introduce Aeroyoga and AeroPilates in Rush ( NC Fitness)
Starting
Saturday the 18th of February.
12-1pm
1-2pm
Limited places
Book on 0879916840
Text/WhatsApp

So many benefits, but just to list a "few":

*Decompress spine & tight joints
*Core strengthening and lengethening
*Increased muscular strength & flexibility
*Relieve pressure while aligning the vertebrae
*Increase kinesthetic awareness
*Low impact cardio-vascular conditioning
*Hold challenging postures longer and in correct alignment
*Stretch further with less strain
*Muscular tension release
*Add an entirely new dimension to your Pilates/Fitness practice
*Create better body awareness while increasing overall agility
*Self-esteem enhancement through conquering fears
*Refreshes the lymphatic, digestive & circulatory systems
*Releases “happy hormones” i.e. serotonin, endorphins,
oxytocin, dopamine

01/02/2023

Stay strong
Stay healthy