The Fitness Guy - Dublin

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Baile Átha Cliath
The Fitness Guy - Dublin

Home Personal Training - We bring the gym to you
Kids PE Classes - Get fit. Be challenged. Have fun

Mobile Personal Training
Kids PE Camps
Online Senior Fitness classes

18/07/2022

Love this quote, a great moment when you realize what you have accomplished 💪

12/07/2022

Our Summer Sports & Arts Camp is taking place from 25th to 29th of July at Railway Union Sports Club in Sandymount. ⚽🏈🏑

There will be lots of fun activities and crafts!

Send a message to book a place for your children.

11/07/2022

A reminder to enjoy the journey rather than achieving perfection!

07/07/2022

Do you know someone who could benefit from some regular programmed physical activity?

I run regular Zoom seniors fitness classes to help people continue to feel fit and healthy from their homes.

Message me to book or for more info.

06/07/2022

Are you looking for something to do for your child's birthday party?

We organise kids birthday parties filled with sports, games and lots of fun!

Message me for more info ⭐

04/07/2022

Exercise is key to a healthy lifestyle 🙌

01/07/2022

Get your abs burning with this 5 min home workout 🧽💪

Try this at home this weekend with the family and tag me in the photos 📸

30/06/2022

Do you want to improve your open water swimming skills?

We are offering your first class with us for free!

Classes run on Saturdays at Seapoint beach 🌊

Our sea swimming classes cover:

🏊🏻 Improve your freestyle stroke, kicking, hip roll, body positioning and breathing techniques which will improve your performance and progression

🏊🏻 Improve your water safety skills which helps gain confidence and awareness in the ocean

🏊🏻 Improve your cardio vascular swimming fitness to help you swim further and faster

Message to book!

29/06/2022

Deadlifts can be an amazing lower body exercise but can also cause injury if performed incorrectly.

Try these cues to perform the perfect deadlift:

🏋🏻‍♂️ Stand with your mid-foot under the barbell.

🏋🏻‍♂️ Bend over and grab the bar with a shoulder-width grip.

🏋🏻‍♂️ Bend your knees until your shins touch the bar.

🏋🏻‍♂️ Lift your chest up and straighten your lower back.

🏋🏻‍♂️ Take a big breath, hold it, and stand up with the weight

If you need support with exercising safely and effectively drop me a message today.

27/06/2022

"The time will pass anyway"

Love this quote 🙌

24/06/2022

There are so many benefits to sea swimming including:

🏊🏻 It is invigorating and great to improve your mental health
🏊🏻 Helps ease stiff muscles and joints and improves flexibility
🏊🏻 Boosts your immune system
🏊🏻 The sea is low impact and relaxes the Central Nervous system
🏊🏻 It is sociable and a great way to meet new people

If you are interested in joining one of our sea swimming classes in Seapoint drop me a message to join your first class for FREE

22/06/2022

We are running a Strength Training Bootcamp every Wednesday at 6.30 am in Blackrock.

Each class will include 10 different exercise stations, each targeting a different muscle group. There will also be core exercises and stretching.

Click on the link to sign up https://signup.com/go/TMWCJpM

Address

Baile Átha Cliath

Website

https://linktr.ee/TheFitnessGuy_ire

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