Any Given Runday Podcast

Any Given Runday Podcast Fitness & Running Podcast. New episodes online every Monday Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.

Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things runni

ng. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/

This week on the Any Given Runday podcast, we welcome Paddy McClintock (Paddy McClintock | Ultra-Endurance & Mental Heal...
07/09/2026

This week on the Any Given Runday podcast, we welcome Paddy McClintock (Paddy McClintock | Ultra-Endurance & Mental Health on Instagram). Paddy has recently run the length of the country in memory of two of his close friends, who both died by su***de. He’s completed two full distance Ironmans along with numerous 70.3s and is the founder of Check in on a mate.

13:30 We Welcome Paddy McClintock
15:02 Paddy’s sporting background and finding endurance sport
20:22 Grief, su***de loss, and processing the unanswered questions
22:52 How to check in on a mate
30:51 Mental-health education in schools and medical training
34:13 When exercise becomes coping — and finding a healthier balance
40:58 The “beer marathon”
46:10 First full Ironman and the comeback from injury
51:39 Ironman Barcelona and race-day setbacks
58:40 Running the length of Ireland
61:28 Training for a multi-day ultra challenge
67:34 The hardest moments of the Ireland run
72:17 Reaching the finish line
74:17 Check In On A Mate: sport, community, and getting involved

You can listen to this week’s episode of the Any Given Runday podcast on Spotify and Apple Podcasts or watch on YouTube

02/09/2026

It was great to team up with over the weekend for all things running!

From gait analysis, trying on runners from their range, getting expert advice and some great coffee, it was great seeing a lot of familiar and new faces in the store last Saturday morning

02/09/2026

“We’ve become hyper fixated on the supplements and the routines and all these different things that are making us potentially a little bit miserable” -

Sometimes we chase those potential 1% boosts and ignore the basics. We can’t see the forest from the trees or, as Bri would say, “touch a bit of grass, pull it back”

Did you sign up for the marathon to build all these extra routines that don’t directly involve getting out the door and going for a run?

We can get caught up on all the trends we see online, and we’re guilty of it too which is why we get the experts on the podcast!

If you’re not fueling your runs, training properly and getting your sleep/recovery all the extra supplements and 1% boosts are not going to do much for you… and are going to make you worse if you’re stressing about them as well!

01/09/2026

“You’ve got to enjoy the process” - .barry

Whether you’re training for your first marathon or worn the green bib, you’ve got to enjoy running at some level.

Doesn’t mean you’re going to attack every session with equaled enthusiasm but, overall, you’ve got to enjoy the journey you’re on to whatever running goals you have… or it will get harder and harder to get out the door, especially as the nights and early mornings get darker and colder

This week’s episode with Barry McCarroll on marathons, ultra marathons and much more, is available now on Spotify, Apple Podcasts and YouTube

This week on the Any Given Runday Podcast, we welcome Barry McCarroll (.barry on Instagram). Barry has represented Irela...
31/08/2026

This week on the Any Given Runday Podcast, we welcome Barry McCarroll (.barry on Instagram). Barry has represented Ireland in the Anglo-Celtic Plate 5 times along with having a 2:38 Dublin Marathon time to his name. Barry shares his journey from football to ultramarathons, the mental and physical adaptations involved, and insights into training and motivation for long-distance running.

You can listen to this week’s episode of the Any Given Runday podcast on Spotify and Apple Podcasts as well as watch on YouTube

Pop down to Decathlon Ireland today for a free gait analysis, try out electrolytes and rumour has it Eric Lawless even h...
29/08/2026

Pop down to Decathlon Ireland today for a free gait analysis, try out electrolytes and rumour has it Eric Lawless even has a few AGR goodies with him

25/08/2026

“I think cereal is actually a marathoner’s best friend” -

And there’ll be no arguments from Seán or Eric on this one. If you’re doing the Dublin Marathon this year or have any interest in fueling your long run, then this is a must listen episode for you

Warming: there may be an odd 🐝 reference from Eric in this one 😂😂😂

In this episode, we welcome Bri McGhee (Bri McGhee on Instagram), a qualified nutritionist and master’s student in diete...
24/08/2026

In this episode, we welcome Bri McGhee (Bri McGhee on Instagram), a qualified nutritionist and master’s student in dietetics, who shares her journey from football to running, her insights on performance nutrition, and practical tips for marathon fuelling and recovery. Discover how to optimise your nutrition for endurance and avoid common pitfalls.

00:00 Introduction to Bri McGhee and her athletic background
02:02 Transition from football to running and her early experiences
03:59 How Bri got involved in performance nutrition and her education journey
06:56 Understanding reds and low energy availability in athletes
09:50 Signs of reds in female and male athletes
14:57 The importance of fueling and training the gut
19:50 Nutrition myths, marketing, and food choices for runners
25:01 Guidelines for carbohydrate intake and fueling during marathon training
30:01 Using products like Speed Dust and training with concentration
35:11 Hydration, electrolyte balance, and salt tablets
40:02 Practical tips for race day fueling and recovery
45:12 The role of caffeine, supplements, and personal experimentation
49:50 Building a personalised nutrition plan for marathon success
54:55 Reflections on marketing, misconceptions, and the joy of running

You can listen to this weeks episode of the Any Given Runday podcast on Spotify, Apple Podcasts or watch on YouTube

And not a burrito in sight 😂😂😂 Ger copeland Work It Out .loughnane
22/08/2026

And not a burrito in sight 😂😂😂 Ger copeland Work It Out .loughnane

What is a “good” 5k time?On the back of last night’s 5k event, we thought it would be a great time to post this Dependi...
21/08/2026

What is a “good” 5k time?

On the back of last night’s 5k event, we thought it would be a great time to post this

Depending on your running circles, some aim for that magical sub 20 min 5k… it might be a surprise that only 1.85% of people get under it, despite seeing 15,16, 17 min 5ks win local events

The median times for 5k is A LOT higher!

The point of this post is not to compare yourself to others, because we all have a skewed interpretation of what a good 5k time actually is!

These numbers surprise you?

Let us know in the comments

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