Colette O'Malley Fitness

Colette O'Malley Fitness Here to help people, particularly women, on their strength & fitness journey. Member of REPs Ireland .

Personal trainer passionate about women's heath, qualified pre & postnatal coach, kettlebell instructor & wannabe runner.

***No Friday evening or Saturday morning session this week. There's an extra session on Thursday evening***Some sessions...
06/09/2026

***No Friday evening or Saturday morning session this week. There's an extra session on Thursday evening***

Some sessions are booked up already so please use the waiting lists. Make sure your notifications are switched on. Get in touch or use the link.
https://legitfit.com/authenticate/signup/69174c6b5df8697a78756e07

MUM & BABY CLUB MONDAYS 11AMThere's a couple of spots open as maternity leave has ended for some 😭This is not a "bounce ...
06/09/2026

MUM & BABY CLUB
MONDAYS 11AM
There's a couple of spots open as maternity leave has ended for some 😭
This is not a "bounce back" session. We take the time to rebuild. We focus on reconnecting the core & pelvic floor, Diastasis Recti improvement and progressing to rebuilding strength which will lead to a return to impact. Mums get to work out while babies can hang out in their car seats or play on the baby mats.
Drop me a line or Whatsapp 087 002 5360 to book your spot or if you would like more information. Pre walkers only for this session.
Session can be adapted for pregnant ladies too. No matter where you are in your pre or post natal journey you are welcome to join us. First visit is free.
**You must be 8 weeks post partum (10 weeks C-section ) and have clearance from either your midwife, doctor or physio to exercise in order to join in.

https://legitfit.com/authenticate/signup/69174c6b5df8697a78756e07

Seems like a lifetime ago. It was an amazing day, running in the rain, for the most part, from Croagh Patrick through Lo...
04/09/2026

Seems like a lifetime ago. It was an amazing day, running in the rain, for the most part, from Croagh Patrick through Louisburg & Doolough Valley to Delphi with Mary.

Don't forget to register your interest with Soothewithsiobhan or share with someone you think may be interested. From Se...
29/08/2026

Don't forget to register your interest with Soothewithsiobhan or share with someone you think may be interested.

From September 18 th Siobhan's chair yoga classes will be on Fridays at 11am.

This class works for older adults, anyone managing chronic pain or limited mobility, anyone recovering from injury, or anyone who wants a slower, quieter way to move.

Gentle stretches, joint mobility and breathwork, all supported by a chair. No mats, no getting up and down off the floor.

Just because it is in a chair does not mean it is easy. Build strength, move with your breath and challenge balance. The chair is a support, not a shortcut.

All bodies and all abilities welcome.

Call Siobhan on 085 7365466 if you would like to find out more.

Exciting news!!! Delighted to welcome Soothewithsiobhan to our space in Aughrim from September 18th. Siobhan's chair yo...
25/08/2026

Exciting news!!! Delighted to welcome Soothewithsiobhan to our space in Aughrim from September 18th.
Siobhan's chair yoga classes will be on Fridays at 11am.

This class works for older adults, anyone managing chronic pain or limited mobility, anyone recovering from injury, or anyone who wants a slower, quieter way to move.

Gentle stretches, joint mobility and breathwork, all supported by a chair. No mats, no getting up and down off the floor.

Just because it is in a chair does not mean it is easy. Build strength, move with your breath and challenge balance. The chair is a support, not a shortcut.

All bodies and all abilities welcome.

Call Siobhan on 085 7365466 if you would like to find out more.

25/08/2026

The week of the Her Sport workshop is upon us! Have you booked your spot yet?

The goal is to keep girls in sport. 1 in 5 girls drop out of sport between primary and post-primary school. Compare that to the figure of 1 in 20 boys, and the problem becomes clear.

This workshops aims to transform perspectives in schools, clubs, and workplaces nationwide. They inspire girls to stay engaged in sport and support the adults around them in fostering inclusive environments where every girl has the chance to succeed.

This event is open to all young women aged 16 to 25, no affiliation with rugby or Rathdrum RFC is needed, this event is open to all!

Registration details can be found via the link in our bio or please contact Martina on 086 806 4216 for more information.

What the current sessions are looking like.Get in touch for more information, DM or Whatsapp 0870025360. Or use the link...
16/08/2026

What the current sessions are looking like.
Get in touch for more information, DM or Whatsapp 0870025360. Or use the link below to book your spot.
A female coach for female bodies. All ages & fitness levels catered to. We have ladies from age 14 years to 70 years old! We use a mix of dumbbells, kettlebells & body weight to get strong, improve bone density & challenge balance. We work on preventing/improving pelvic floor issues & help with POP & SUI. Everyone is met where they are at with no judgement. It's a n
on competitive, non diet , body positive environment.

https://legitfit.com/authenticate/signup/69174c6b5df8697a78756e07

Address

Aughrim

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Colette O'Malley Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category