JFo Fitness

JFo Fitness Personal Trainer & Group Fitness Instructor

Fully qualified and insured freelance Personal Trainer & Group Fitness Instructor
Qualifications include; NCEHS, Personal Training, Group Fitness, Bootcamp, Step Aerobics, Suspension Training (TRX), GF Box, GF Revolution (Spin), Pre & Post Natal Exercise, Older Adult, Pilates

Connect to yourself with the wonderful Mat Pilates method of exercise 💪🏽 CONNECT to yourself ✨️  All you need is your bo...
24/08/2026

Connect to yourself with the wonderful Mat Pilates method of exercise 💪🏽

CONNECT to yourself ✨️



All you need is your body and a mat!

STRENGTHEN, LENGTHEN, TIGHTEN & TONE

SEMI-PRIVATE MAT PILATES at JFo Fitness.

Semi-private Pilates & Tone

⭐ Improve Posture
⭐ Increase Mobility
⭐ Increase Flexibility
⭐ Improve Muscle Tone
⭐ Increase Core Strength
⭐ Aid Relaxation
⭐ Improve Concentration
⭐ Improve Breath Control

Classes are semi-private so individual attention is guaranteed.

Suitable for all levels as modifications and progressions are given.

Classes are delivered by a fully qualified and experienced Pilates Instructor and Personal Trainer.

Classes are low-impact (no jumping!)

Classes are effective, safe and fun!

DM to book your spot but don't delay as places are LIMITED.

INVESTMENT €120
8 week term

Deposit €20 secures your spot

Private Pilates tuition, TRX and Personal Training also available.

movement movementheals corestrength moveeveryday movementismedicine motionislotion poweredbypilates

Tuesday 9.30am 2 spots
Tuesday 7pm 2 spots
Tuesday 8.10pm 1 spot
Wednesday 7pm 1 spot

This is all the availability that's left. All other semi-private classes are full.

There is some availability for private Pilates & PT
DM to book

📸 taken on my walk in Ashbourne during the week

Connect to yourself with the wonderful Mat Pilates method of exercise 💪🏽 CONNECT to yourself ✨️  All you need is your bo...
28/06/2026

Connect to yourself with the wonderful Mat Pilates method of exercise 💪🏽

CONNECT to yourself ✨️



All you need is your body and a mat!

STRENGTHEN, LENGTHEN, TIGHTEN & TONE

SEMI-PRIVATE MAT PILATES at JFo Fitness.

Semi-private Pilates & Tone

⭐ Improve Posture
⭐ Increase Mobility
⭐ Increase Flexibility
⭐ Improve Muscle Tone
⭐ Increase Core Strength
⭐ Aid Relaxation
⭐ Improve Concentration
⭐ Improve Breath Control

Classes are semi-private so individual attention is guaranteed.

Suitable for all levels as modifications and progressions are given.

Classes are delivered by a fully qualified and experienced Pilates Instructor and Personal Trainer.

Classes are low-impact (no jumping!)

Classes are effective, safe and fun!

DM to book your spot but don't delay as places are LIMITED.

INVESTMENT €120
8 week term

Deposit €20 secures your spot

Private Pilates tuition, TRX and Personal Training also available.

movement movementheals corestrength moveeveryday movementismedicine motionislotion poweredbypilates

Tuesday 9.30am 2 spots
Tuesday 7pm 2 spots
Tuesday 8.10pm 1 spot

This is all the availability that's left. All other semi-private classes are full.

There is some availability for private Pilates & PT
DM to book

📸 taken on my walk in Ashbourne during the week

28/05/2026

This deserves a space on the grid.

33 marathons in 33 days

Starting with the London Marathon where Jordan had a fridge strapped to his back and then onto all 32 counties of Ireland 🇮🇪

The have inspired a nation.

The atmosphere in Merrion Square was absolutely electric and full of love and support for Jordan & Cian and their family.

Truly inspiring and hugely courageous, and even though I don't personally know them, táim an bródiúil acu 💙

MAY your core be strong with the wonderful Mat Pilates method of exercise 💪🏽 CONNECT to yourself ✨️  All you need is you...
19/05/2026

MAY your core be strong with the wonderful Mat Pilates method of exercise 💪🏽

CONNECT to yourself ✨️



All you need is your body and a mat!

STRENGTHEN, LENGTHEN, TIGHTEN & TONE

SEMI-PRIVATE MAT PILATES at JFo Fitness.

Semi-private Pilates & Tone

⭐ Improve Posture
⭐ Increase Mobility
⭐ Increase Flexibility
⭐ Improve Muscle Tone
⭐ Increase Core Strength
⭐ Aid Relaxation
⭐ Improve Concentration
⭐ Improve Breath Control

Classes are semi-private so individual attention is guaranteed.

Suitable for all levels as modifications and progressions are given.

Classes are delivered by a fully qualified and experienced Pilates Instructor and Personal Trainer.

Classes are low-impact (no jumping!)

Classes are effective, safe and fun!

DM to book your spot but don't delay as places are LIMITED.

INVESTMENT €120
8 week term

Deposit €20 secures your spot

Private Pilates tuition, TRX and Personal Training also available.

movement movementheals corestrength moveeveryday movementismedicine motionislotion poweredbypilates

Tuesday 9.30am 2 spots
Tuesday 7pm 2 spots
Tuesday 8.10pm 1 spot

This is all the availability that's left. All other semi-private classes are full.

There is some availability for private Pilates & PT
DM to book

📸 taken at the River walk last Thursday evening

MAY your core be strong with the wonderful Mat Pilates method of exercise 💪🏽 CONNECT to yourself ✨️  All you need is you...
12/05/2026

MAY your core be strong with the wonderful Mat Pilates method of exercise 💪🏽

CONNECT to yourself ✨️



All you need is your body and a mat!

STRENGTHEN, LENGTHEN, TIGHTEN & TONE

SEMI-PRIVATE MAT PILATES at JFo Fitness.

Semi-private Pilates & Tone

⭐ Improve Posture
⭐ Increase Mobility
⭐ Increase Flexibility
⭐ Improve Muscle Tone
⭐ Increase Core Strength
⭐ Aid Relaxation
⭐ Improve Concentration
⭐ Improve Breath Control

Classes are semi-private so individual attention is guaranteed.

Suitable for all levels as modifications and progressions are given.

Classes are delivered by a fully qualified and experienced Pilates Instructor and Personal Trainer.

Classes are low-impact (no jumping!)

Classes are effective, safe and fun!

DM to book your spot but don't delay as places are LIMITED.

INVESTMENT €120
8 week term

Deposit €20 secures your spot

Private Pilates tuition, TRX and Personal Training also available.

movement movementheals corestrength moveeveryday movementismedicine motionislotion poweredbypilates

Tuesday 9.30am 2 spots
Tuesday 7pm 2 spots
Tuesday 8.10pm 1 spot

This is all the availability that's left. All other semi-private classes are full.

📸 taken on my walk yesterday in Tudor Grove

Address

Ashbourne

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm

Telephone

+353868875568

Website

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