Ashbourne Judo Club

24/02/2026

Free introduction/ trial class this Thursday at Ashbourne Judo Clubs.

Come try an Olympic sport.

Thursday 7-8pm (5-13 years)
Thursday 8-9pm (14+ years)
📍 Ashbourne community school sports hall atrium.

13/02/2026

Congrats to all the new colours on the mats last night after a successful club grading last week.
The weather kept some of you away but we will catch you next time.

23/01/2026

13/01/2026

The three essential elements of a judo throw are:

•Kuzushi (breaking the opponent's balance),

•Tsukuri (fitting in and positioning), and

•Kake (the ex*****on or completion of the throw).

Mastering these phases allows a judoka to use minimal effort for maximum effect, making the throw efficient and powerful.

Ashbourne Judo Club
Welcoming new and returning players
Thursdays.
Kids (5-13 years) 7pm-8pm
Adults (14 years+) 7pm-9pm

04/12/2025

Seiryoku Zenyo is a Judo principle meaning "maximum efficient use of energy". It is a philosophy of applying spiritual and physical energy in the most effective way to achieve a goal, and it extends beyond martial arts into daily life. This concept is applied through efficient techniques in Judo and is intended to foster personal development and contribution to society.

Ashbourne Judo Club
Welcoming new and returning players
Thursdays.
Kids (5-13 years) 7pm-8pm
Adults (14 years+) 7pm-9pm

01/12/2025

Jita kyoei (自他共栄) is a Japanese phrase that translates to "mutual welfare and benefit". It is a core principle of Judo, founded by Jigoro Kano, which emphasizes that through cooperation and mutual respect in martial arts, both individuals and society as a whole can achieve greater strength, health, and prosperity.

Ashbourne Judo Club
Welcoming new and returning players
Thursdays.
Kids (5-13 years) 7pm-8pm
Adults (14 years+) 7pm-9pm

16/11/2025

Mental and social benefits of Judo

• Confidence: Mastering skills grows self‑belief.
• Discipline and respect: Training fosters respect for others.
• Focus: Practice improves concentration and persistence.
• Resilience: Setbacks and wins build inner strength.
• Problem‑solving: Strategy hones quick decisions in real time.

Ashbourne Judo Club
Welcoming new and returning players
Thursdays.
Kids (5-13 years) 7pm-8pm
Adults (14 years+) 7pm-9pm

15/11/2025

Physical Benefits of Judo
• Better fitness: build strength, flexibility, balance, and coordination.
• Strong heart: fast-paced practice boosts heart health and stamina.
• Sharper movement: grow core strength and clean body control to lower injury risk.
• Safe falling: learn to fall without getting hurt—a skill for everyday life.

Ashbourne Judo Club
Welcoming new and returning players
Thursdays.
Kids (5-13 years) 7pm-8pm
Adults (14 years+) 7pm-9pm