Hybrid Fitness and Performance

21/07/2020

Explosive Power Work

Work up to a heavy triple mid-shin Isometric Pause Deadlift

Deadlifts x 3 (mid-shin Iso pause)
Box Jumps x 3
Ski Erg x 10 Cals (Fast)

5 Rounds

30/06/2020

Life begins on the other side of despair.
- Jean-Paul Sartre

10 Rounds

Super Yolk x 100Ft
Airbike x 20 Cals
Super Yolk x 100Ft

28/06/2020

There are some games you don't get to play unless you are all in.
- J Peterson

30 Minute Max Cal Ski Erg

Every 15 Cals:
- 3 Sandbag GTC
- 200 Ft Wheelbarrow Carry

21/06/2020

This is not a dress rehearsal; this is your life. You’ve got an obligation to live it.

Block 1: 15 Minute AMRAP

Manmakers x 5
Box Jumps x 5
Sled Push x 50Ft
Sled Pull x 50Ft

Then:

Block 2: 15 Minute AMRAP

Devil Press x 5
Crawl Row x 50Ft
Wheelbarrow Carry x 300Ft

Then:

“Tailpipe”

11/06/2020

ANYWHERE

ANYTIME

YOU ARE YOUR OWN TRAINING ENVIRONMENT

SPARTAN IS AN OUTDOOR & HOME TRAINING PROGRAM UTILIZING MINIMALIST EQUIPMENT & SPARTAN TRAINING METHODOLOGY.

Within this training EBook you will find a structured, progressive training program with 60 conditioning workout blocks designed in such a way that you can scale it to suit your existing fitness levels.

The manual can be used as either a training program or a conditioning block manual that can compliment your existing training regime.

TAKE YOUR CONDITIONING TO THE NEXT LEVEL NOW.

A progressive training program with 60 conditioning workouts. Spartan encourages you to train in nature with minimal equipment. Move, carry, lift, run.

11/06/2020

Better to die on your feet than to live on your knees.

Work up to Max Atlas Stone

Then:

300 Cal Ski Erg

E2MOM:
1 x Atlas Stone

08/01/2020

To live is to fight. Take no prisoners.

Weighted Squat Jumps x 3
Broad Jumps x 3
Box Jumps x 1

Rest accordingly

7 Rounds

31/12/2019

The world breaks everyone and afterward many are strong at the broken places.
- Ernest Hemingway

KB Rack Box Squats (28Kg + Slingshot) x 10
Sandbag Carry x 100Ft
Farmer Carry x 100Ft

10 Rounds

11/12/2019

Gift Certificates are now available. Please DM for more information.

03/12/2019

Horsepower is a 12 Week Training Program and Ebook specifically designed for every Athlete that seeks improvement in Speed, Power and Conditioning.

As well as being a 12 Week Training Program, Horsepower also introduces you to the training principals of:

Post Activation Potentiation (PAP)
Complex Training
Prilepen’s Chart
Interval Weight Training
Functional Movement Screening (FMS)
Performance Nutrition

All Shares are greatly appreciated.

Horsepower is a 12 week program designed for athletes involved in Power Sports that seek an improvement in strength, explosive power and work capacity.

02/12/2019

There are hunters, and there are victims. By your discipline, cunning, obedience, and alertness, you will decide if you are a hunter or a victim.
- Jim Mattis

300 Cal Airbike (AFAP)

“You go, I go”

Every 15 Cals
- 2 Sandbag GTC

02/12/2019

In order to grow your audience, you must betray their expectations.
- Hayao Miyazaki

Atlas Stone x 3
OH DBL Kettlebell Carry x 100Ft
Ski Erg x 15 Cals

10 Rounds