Intension

Intension Empowering your fitness journey with personalised, measurable results in 45 minutes.

Absolutely bursting with pride for the Ratoath Ladies GAA team after winning the final and earning their place in Divisi...
26/05/2026

Absolutely bursting with pride for the Ratoath Ladies GAA team after winning the final and earning their place in Division 2! πŸ†πŸ’ͺ

It’s been such a privilege to play a small part in their journey as their strength & conditioning coach here at Intension. This group of girls are not only talented athletes, but an incredible team full of determination, resilience, support and serious craic along the way.

From squats to laughs, glute activation to a few unexpected downward dogs πŸ˜‚ β€” every session was full of energy, commitment and heart. Watching all the hard work pay off on the pitch has been amazing.

So proud of every single one of them, their coaches and everyone involved behind the scenes. Division 2 here they come πŸ”₯πŸ’™πŸ’›

This Saturday morning the RAM RAISER is goπŸ’ͺπŸ™ŒπŸ©· check your start time set your alarm and let’s get after it. See you on ...
21/05/2026

This Saturday morning the RAM RAISER is goπŸ’ͺπŸ™ŒπŸ©· check your start time set your alarm and let’s get after it. See you on the Astro - The Rams and sleds are all set ! this one’s gonna be something special!!!! A special Thank you to helping us to make this event happen and to all our sponsors - ➑️ swipe to see a list of sponsors for our event and a massive thank you to everyone who has gotten involved πŸ©·πŸ™ŒπŸ₯΅- we are all set! And thank you for the extra very sled πŸ’ͺ!

18/05/2026

It’s not just fitness - it’s communication, resilience and grit under pressure βœ¨πŸ™Œ and getting a PB is the icing on the cake ❀️.

08/05/2026

20 minute high-protein stir fry πŸŒΆοΈπŸ—

Quick, easy, packed with protein and actually tastes unreal 🀀

Roasted butternut squash + chicken + loads of veg with a teaspoon of peri peri = the perfect balanced dinner when you want something healthy without spending hours cooking πŸ‘

✨ High protein
✨ Lower carb
✨ Full of flavour
✨ Busy-girl friendly

This is your reminder that healthy meals don’t have to be complicated πŸ’›

Would you try this? πŸ‘‡

Something big is coming to Intension Studio. πŸ”₯Introducing the RAM RAISER β€” a Tryka simulation event on Friday 23rd May a...
16/04/2026

Something big is coming to Intension Studio. πŸ”₯

Introducing the RAM RAISER β€” a Tryka simulation event on Friday 23rd May and it is going to be a serious day out.

Solo. Doubles. Team relay 500 & 800 options
You pick your format. We bring the fire.

Plus The RAM Raiser Challenge. Maximum unbroken RAM Thrusters on the day. Can you top the leaderboard?

All proceeds go straight back into the studio β€” because everything you put in here, we put right back into making this place better for you.

Tickets €25 per person.
DM us to grab yours or book directly in our app.

Spots are limited. Don’t sleep on this one. πŸ’ͺ

FunctionalFitness RelayRace Ashbourne MeathFitness CommunityEvent

29/03/2026

You’ve been meaning to do something for yourself. This is itπŸ–€

Our next 4-week Gold Standard Small Group PT block is starting soon in Ashbourne β€” and it’s built for people who are busy, and ready to finally make themselves a priority.

What’s included:
✦ Expert small group coaching β€” led by a qualified coach with a degree in health promotion
✦ Full body scan so you know exactly where you’re starting from
✦ Nutrition guidance tailored to your life
✦ Real community β€” women who get it
✦ All in your time. No overwhelm.

Spots are limited. Register your interest with a DM and we’ll give you a shout β€” no pressure, just a conversation. πŸ‘‡

24/02/2026

What Small Group Strength Training & how it supports your goals!

Our classes are the heart of what we do.
They build consistency, confidence, fitness, and community β€” and they work.

Small Group Training is a complement to classes for those who want more focus on strength and fat loss.

It’s designed for people who:
β€’ want to get stronger
β€’ want to support fat loss more effectively
β€’ want accountability and structure
β€’ want to feel confident lifting heavier

Training runs in short, progressive blocks, with:
β€’ planned strength work
β€’ progressive overload (so your body actually adapts)
β€’ coaching on technique and load
β€’ clear goals, not guesswork

Classes keep you moving and consistent.
Small Group Training adds precision, progression, and accountability.

Same coaching.
Same values.
Just a more targeted layer for strength and fat loss.

New Small Group Strength blocks starting soon.
DM β€œSTRONG” if you’d like to see if it fits alongside your training.

21/02/2026

Strong women session ✨
Sweat, smiles, grit and support.
Women showing up for themselves and each other β€” building strength, confidence and unstoppable energy πŸ’ͺ🀍

02/02/2026

10-Week TRYKA Prep Membership

Get race-ready with structure, confidence, and a proven plan β€” inside an official TRYKA affiliate gym.

We’ve just had 21 athletes successfully complete TRYKA Dublin, and this 10-week program is designed to help you train with purpose, not guesswork.

What’s included

βœ” FREE TRYKA training plan
βœ” Full gym access for 10 weeks
βœ” Train in a supportive TRYKA community
βœ” Ideal for first-timers and experienced racers alike

Gym access times

24-hour access outside class times:

Who this is for
β€’ Anyone training for an upcoming TRYKA event
β€’ Those who want structured HYROX-style training
β€’ People who want flexibility to train around work, family, and life

Launch Offer

πŸ’₯ €99 total for 10 weeks
Less than €10 per week


⚠️ Limited availability β€” launch offer only

01/02/2026

π“π«πšπ’π§ 𝐰𝐑𝐞𝐫𝐞 π“π‘π˜πŠπ€ 𝐚𝐭𝐑π₯𝐞𝐭𝐞𝐬 𝐭𝐫𝐚𝐒𝐧.

We’re an official TRYKA affiliate gym and we’ve just had 21 athletes successfully complete TRYKA Dublin 🏁

To celebrate, we’re launching a 10-Week TRYKA Prep Membership:

βœ… FREE TRYKA training plan
βœ… Full gym access
βœ… Train with purpose & confidence
βœ… Supportive TRYKA community

24-hour gym access
(excluding class times)

πŸ’₯ Launch Offer: €99 for 10 weeks
Less than €10 per week
Includes your customised training plan and gym membership!

⚠️ Limited spaces available

πŸ‘‰ Click to join & start your TRYKA prep today

Address

Unit 60 Declan's Street
Ashbourne
A84AE65

Opening Hours

Monday 6am - 8am
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+353851554825

Website

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