Intension

Intension Empowering your fitness journey with personalised, measurable results in 45 minutes.

30/08/2026

Imagine where you could be 90 days from now… ✨

Stronger. Fitter. More confident. More consistent — and actually proud that you finally followed through for yourself.

Transform 90 starts Monday 7th September. ❤️

This is 90 days of support, structure and accountability designed to take the guesswork out of getting results.

✨ Small Group Personal Training
✨ Access to fitness classes
✨ Personalised nutrition targets & guidance
✨ Body composition scans & progress tracking
✨ 30, 60 & 90-day milestones
✨ Ongoing support & accountability
✨ A clear training plan to help you progress

No crash diets. No quick fixes. No trying to figure it all out alone.

Just a proper 90-day commitment to YOU.

We have limited spaces remaining for this intake.

📩 DM me the word “90” NOW and I’ll send you all the details — no pressure, just see if it’s the right fit for you. ❤️

*90 days from now is coming anyway. What could change if you started now?

06/08/2026

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☀️ SATURDAY, WE’RE MAKING IT A DAY 🙌8AM – Members Morning SessionWear ANYTHING but gym gear 😂 Fancy dress, pyjamas, your...
08/07/2026

☀️ SATURDAY, WE’RE MAKING IT A DAY 🙌
8AM – Members Morning Session
Wear ANYTHING but gym gear 😂 Fancy dress, pyjamas, your Sunday best — we don’t care, just show up and have the craic with us. Team workout, big energy, zero pressure. Bring your best outfit and your worst excuses, we’ll sort the rest.
📍 Book your spot now — sessions are limited!
6PM – Social Night Out 🍻
Come as you are (or stay in your morning outfit, we won’t judge 👀) and join the Intension crew for a proper social. Meet at the studio, then we’re heading into Swans to keep the good times rolling.
This is for EVERYONE — whether you made the morning session or not, whether you’re a regular or you’ve never set foot in the studio, come hang out with the community. No judgement, no ego, just good people ✨
👉 Comment or DM to book your morning slot
👉 Just turn up for the social — no booking needed, bring a friend!
Let’s make this one to remember 🙌🥳

🏁 TRYKA WEEKEND IS HERE! 🏁Good luck to every single Intension athlete taking on Tryka this weekend. You’ve put in the wo...
02/07/2026

🏁 TRYKA WEEKEND IS HERE! 🏁

Good luck to every single Intension athlete taking on Tryka this weekend. You’ve put in the work, now it’s time to trust your training and enjoy every second. 💪🔥

A few last-minute tips:

🥔 The day before: Don’t overthink it! Add a few extra carbs to your meals (rice, pasta, potatoes, oats, bagels) and drink plenty of water throughout the day.

🍌 Race morning: Eat something you’ve had before—nothing new! Aim for breakfast 2-3 hours before your wave. Think porridge with banana and honey, toast with peanut butter, or a bagel with eggs.

⏰ Timing: Get there early, soak up the atmosphere, warm up properly, and don’t waste energy stressing. Your race starts when YOU cross the line.

🧦 Pack smart: Trainers ✔️ Change of clothes ✔️ Water ✔️ Snacks ✔️ Electrolytes ✔️ And don’t forget those funky socks!

👯 Team tip: Match your outfits so you’re easy to spot in the crowd… plus you’ll look unreal in the photos! 😍

🏃 During the race: Start a little slower than you think. Breathe. Communicate with your partner. Encourage each other. Smile when it gets tough—it really does help!

❤️ Remember, this isn’t about perfection. It’s about celebrating what your body can do. Every station completed and every metre covered is something to be proud of.

Go out there, have fun, make memories, and leave it all on the floor.

We’re all behind you! 💙

Address

Unit 60 Declan's Street
Ashbourne
A84AE65

Opening Hours

Monday 6am - 8am
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+353851554825

Website

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