What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 10am - 2pm Sunday 10am - 2pm

https://www.facebook.com/197641060591240/

Desk To Bench Fitness

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Ireland
Artane
Desk To Bench Fitness

Are you looking for personal training or HIIT? Well I specialise in HIIT packages. Fun, fast and effective. Personal training packages available too.

Thank you for taking the time to click on and have a look at my page. My story started with a huge passion for exercise and when I started to work on getting myself stronger, conquering fears and smashing goals I never felt so good. I would like to help you do the same. If you have been thinking, or just toying with the idea of getting a personal trainer then why not just take the leap. Only good

can come of it, you will start to feel better by smashing goals you only ever thought about. Its an hour for you and we can all do without an hour off from the real world...right? Ive been where you are and fearing the change, thinking I CANT do it or I wouldn't be able to lift weights. Whatever your fear is its ok and we are allowed to be afraid of new things. To help you over these fears we call it personal training because its Personal to you. Any fears or reasons why you haven't tried before is ok we can talk through them and hopefully I can reassure you that you can achieve your goal. And its not only lifting weights we will do, we will mix in some Suspension training, kettlebells, a bit of boxing to get out the days frustrations and resistance band work... Looking to burn body fat why not throw in some HIIT training. Also going on holidays why not ask me for a work out plan while you are away. There are so many body weight exercises you can do. Got a group of work colleagues who have been talking about going to the gym but cant find the time, Why not arrange a 30 min HIIT session with me or a fun ETM Class, Circuit training is always a great choice as its mixes the work out up with great variety. My PT Studio is small so that it allows that one on one time. No big gym atmosphere and only you and me and the weights :) Got a buddy that's itching to train too then we can do Twin Fit Sessions. Both of you train and the best bit is you progress together, push each other and get to celebrate the goals together. I am currently building my studio at the moment it will be ready in a few weeks. If you are interested in a consultation or the corporate classes just click on the Message Me button and we can get talking.

10/03/2024

What better way to spend Mother’s Day than at comic con with this legend ❤️❤️❤️❤️❤️❤️

29/12/2023

The countdown to NEW YEAR is on

24/12/2023

The spirit of Christmas embodied in this dude 💙💙🤶🤶

26/11/2023

I adore my journey right now and the people who I bring on it either me 😍 😂

05/11/2023

Don’t know if it’s the RED bandana or just the vibe but I feel badass in this.. I wanna regain my badass vibes

04/11/2023

I’m feeling an 80’s high school vibe here 😆

01/11/2023

Can we give these guys some love.. especially the singles pretty much done with dating apps and seedy DM’s (appreciate the effort though just not gonna bite 🤪) I’ll be at the one on the 25th November in cork 😊😊

31/10/2023

Can’t wait to wear it for my date .. homework is the best 🥰❤️

30/10/2023

It’s fun to dress up 👻

24/10/2023

This crazy toothless guy keeps me so young and full of fun.. so grateful for him and everything he makes me feel every minute we are together 🩵🩵😍

22/10/2023

Just thanking my coach for the inspiration to dive deep into my scared sexuality course I’ve never felt so connected to my body ❤️

04/07/2023

Note to self: Before describing yourself as so single that the option of a higher form of bar stool (the prop the bar guy type) seemed appealing (was a joke it doesn’t) check there isn’t a very angry wife who’s been married to one for 30 years behind you and raring to slap the already missing lenses out of your glasses away 😬 😂 🤦‍♀️

Address

Artane
D5

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	10am - 2pm
Sunday	10am - 2pm

Website

facebook.com

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