08/01/2026
โ ๐๐๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ฎ๐๐๐ฒ๐ฟ๐ ๐ฆ๐๐ถ๐บ๐บ๐ฒ๐ฟ๐ โ
Boost Your Swim Performance โ Join our 8-week Strength & Conditioning Programme!
Swim Ireland Masters has once again teamed up with Buff Performance to bring you an exclusive 8-week virtual Strength & Conditioning programme designed specifically for Masters swimmers!
Hereโs whatโs included โคต๏ธ
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16 live sessions, Tuesdays & Thursdays at 6:00 PM, starting January 13th (8-weeks)
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8 bonus mobility & recovery sessions from Buff Performance
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Expert coaching focused on core strength, mobility, and functional movement to enhance your performance in the water
The S&C programme is subsidised by the Swim Ireland Masters Committee and will cost just โฌ55!
Why join?
๐ Improve your strength and flexibility for better swim efficiency
๐ Stay injury-free with targeted mobility work
๐ Train with a supportive community of Masters swimmers
Limited spaces remaining - don't miss out!
๐ https://ow.ly/ZCKJ50XSVqq