Liam Byrne Pilates & Yoga

13/09/2026

Pilates Online - boost strength, improve tone, feel better in only 5 weeks.

After one class, you'll feel the difference.

After five, you'll wonder why you didn't start doing Pilates years ago.

I had chronic low back pain for years before I tried Pilates, but after just one class, I knew I'd found what I needed.

Now I teach professionally and can run, climb, and exercise confidently without always worrying about how my back will be afterward.

Book a taster class for €10 or sign up for a 5-week course beginning this Thursday, September 17th.

€65 for a series of five instructor-led 45-minute Pilates classes from your own home.

Full refund, no questions asked, if you're not happy with your first class.

https://www.therapyandyoga.com/pilates-online.html

12/09/2026

A mini-tutorial on how to do the Pilates 100, with some variations to safely increase core strength and help prevent lower back pain.

Enjoy!

Share your videos with friends, family, and the world

29/04/2026

The Effectiveness of Pilates Exercise in People with Chronic Low Back Pain: A Systematic Review concluded that:

"Pilates exercise results in statistically significant improvements in pain and functional ability in the short term compared to usual care and physical activity in people with CLBP (chronic low back pain)... When Pilates exercise is compared to massage therapy or other forms of exercise, equivalent improvements in pain and functional ability have been reported in people with CLBP."

https://pmc.ncbi.nlm.nih.gov/articles/PMC4077575/

Book a free trial class here: https://calendly.com/liamkbyrne/45-minute-performance-pilates?month=2026-04

To evaluate the effectiveness of Pilates exercise in people with chronic low back pain (CLBP) through a systematic review of randomised controlled trials (RCTs). A search for RCTs was undertaken using Medical Search Terms and synonyms for “Pilates” ...

22/04/2026

The latest iteration of my online Pilates landing page.

Video is still a bit rubbish, but I think it's coming along!

https://www.therapyandyoga.com/pilates-online.html

12/04/2026

45 minutes a week can change your life.

It changed mine.

Right now, it's only €5 for a full 45-minute online Pilates class (the price will increase soon).

Perfect for remote workers, entrepreneurs, mums and dads at home, or anyone who loves working out solo without having to find parking or share space in a crowded class.

Your back, joints, and sense of well-being will be all the evidence you'll need that Pilates JUST WORKS.

But if you need more, check out the link below and book your spot.

Money back guarantee if you don't love your class to death😊

https://www.therapyandyoga.com/pilates-online.html

11/04/2026

Worked all day on this... first off - thanks to everyone who provided testimonials.

I'm forever thankful 🙏🏻

If you've got the time, any feedback on the page would be awesome!

https://www.therapyandyoga.com/pilates-online.html

07/04/2026

Three reasons to do Online Pilates:

- Core strength
- Flexibility
- Back health

Why online?

- Save time
- Ultra convenient
- Fits into your day

Try my promo €5 offer for 45 minutes of Performance Pilates.

Every Thursday 12 noon GMT.

Book via the link below.

DM or comments for any questions 🤔

See you there 👋

https://calendly.com/liamkbyrne/45-minute-performance-pilates

07/04/2026

Try out online Pilates for just €5 this week.

This is for you if:

- you work from home and have 45 minutes to spare
- want to safely improve your flexibility and fitness
- love Pilates but don't have time to go to a class
- understand how important a strong core is to overall health
- took classes with me any time over the past 10 years, but can't make it in person anymore 😪

Here's the link to book:
https://calendly.com/liamkbyrne/45-minute-performance-pilates

Call with any questions at all!

31/03/2026

Hey there all,

First 'official' online Pilates class this week will be on Thursday, April 2nd at 12 noon with the incredible intro rate of just €5 😊

It will be:

✔️ 45 minutes long
✔️ Beginner-friendly
✔️ Focus on posture, core & back health
✔️ Live on Zoom

Times:
12:00 to 12:45pm

👉 Book here: https://calendly.com/liamkbyrne/45-minute-performance-pilates

If you joined the free one - would love to have you back 🙌

Look forward to seeing you there!

DM or comments for any questions 🤔

30/03/2026

Online class at 12 noon this Thursday - 45 mins. €5 intro rate as we get up and running.

Link and more details will follow!