Rodrigo's Pilates

Rodrigo's Pilates Pilates Instructor. Sharing my knowledge and love for Pilates with the world. Providing Private a

The free Pilates classes are still going strong but this series of classes will only last until lockdown is over, so mak...
19/02/2021

The free Pilates classes are still going strong but this series of classes will only last until lockdown is over, so make sure to take advantage of it while you can and maybe try some Pilates for the first time if you haven't already done it before.

Stay safe and take good care of yourselves!

30/01/2021

A little gentle Yoga in the morning to set the tone for the day ahead is one of my favourite things.

For those of you who don’t know, I am currently doing a Yoga teacher training and soon will be able to share another one of my passions with you all offering Yoga classes along side with Pilates and some holistic therapies. GOOD THINGS ARE COMING!!

The TeaserGreat movement to build:-Core strength;-Spinal and hip mobility;-Pelvic and Scapular stability. ...
17/01/2021

The Teaser

Great movement to build:

-Core strength;
-Spinal and hip mobility;
-Pelvic and Scapular stability.

Thank you everyone who joined the first of the series of free online Pilates classes today. It was really special. And w...
12/01/2021

Thank you everyone who joined the first of the series of free online Pilates classes today. It was really special. And who couldn’t join us don’t worry there will be more classes 😉 Next class Thursday at 6PM.

THE GREAT PAUSEHi everyone I know it’s been a long time since my last post. I’ve been absent from my social medias last ...
06/01/2021

THE GREAT PAUSE
Hi everyone I know it’s been a long time since my last post. I’ve been absent from my social medias last year and kept only teaching a few online private classes. It was a time for GREAT PAUSE AND RESET!

THE GOOD NEWS IS THIS NEW YEAR IS LOOKING MUCH BRIGHTER AND I AM HOPEFUL FOR A BETTER YEAR TO COME.

Therefor I decided I will be teaching FREE ONLINE CLASSES as my contribution for a better world and year, so people can practice a little bit of self care and have one more tool to look after their mental and physical health.

SO THE CLASSES WILL START NEXT WEEK they will happen every TUESDAY AND THURSDAY AT 6PM. They will be live on Zoom. (And maybe on Facebook).

Im giving you guys some notice so we have time to gather our tribe, tell our family and friends and we can all get ready for classes next week.

So that’s it! Please spread the word and keep an eye on my Instagram page where I will post the link for the classes and next Friday I will do a Live video here on Instagram to talk a little bit more about a few things we need to know about Pilates before attending a class.

Thanks for all your love and support and hope to see you all soon on the mat.

Pilates practice is an excellent way to improve your flexibility, balance, coordination and to strengthen all your muscl...
13/12/2019

Pilates practice is an excellent way to improve your flexibility, balance, coordination and to strengthen all your muscles, it also helps prevent and relief back, neck and joint pain. Taking private classes is the best way to have a more customised workout to attend your personal needs and correct movements you might be doing wrong. Get in touch for more info.

What an amazing weekend workshop learning more about Pilates with these two wonderful professionals, thank you and for...
01/12/2019

What an amazing weekend workshop learning more about Pilates with these two wonderful professionals, thank you and for all the knowledge shared over these two last days, it’s amazing to learn from such passionate and intelligent people. .

22/11/2019

Wed, Nov 27, 2019, 7:00 PM: Hi everyone! Welcome to our Pilates class.This is a mixed level class which means it is suitable to everyone from Beginners to Intermediate, if you have never been to a Pil

02/10/2019

The Hundred.

Goal of Movement:

*Core strength.
*Scapular and Pelvic stabilisation.
*Strengthen hip flexors.

- Level 1 - single leg in tabletop.
- Level 2 - two legs in tabletop.
- Full version - float both legs extended and zipped together, head and shoulders off the mat, chin towards chest and toes are level with the eyes, pump arms 5 times for inhale and 5 times for exhale.

***WATCH OUT POINTS:

* Level 1 - Bring one foot back to the ground before lifting the second leg to tabletop.

* Level 2 - Lift one leg at at time to tabletop position and imprint the spine on the mat before lifting the second leg to keep lumbar spine safe and avoid pain or injury.

* L1/L2 - Ensure knee above hip and shin parallel to the floor.

** feet plantar flexed ( toes pointed ) on all levels of movement and aim to hold movement for 10 breaths cycle.

Mixed level Pilates class every Saturday from 1pm to 2pm. Talk to us and book your spot for next Saturday. ...
17/09/2019

Mixed level Pilates class every Saturday from 1pm to 2pm. Talk to us and book your spot for next Saturday.

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Arklow

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