Next Generation Strength and Conditioning

Next Generation Strength and Conditioning Weight training gym with a passion for fitness and the integrity to do it the right way. No fads. No

Black Friday Sale!!This Friday for 1 day only.Limited memberships available.1st come 1st serve👍
20/11/2023

Black Friday Sale!!

This Friday for 1 day only.

Limited memberships available.

1st come 1st serve👍

💚WE ARE HAVING AN OPEN DAY💚We want to welcome you to Next Generation Strength & Conditioning🙌🏼On Saturday 13th of May, o...
31/03/2023

💚WE ARE HAVING AN OPEN DAY💚

We want to welcome you to Next Generation Strength & Conditioning🙌🏼

On Saturday 13th of May, our doors will be open to anyone who wants to pop in a get a training session done, entry to the gym will be completely free🙌🏼💪🏼

Don’t want to train?? Call in for a chat and a look around our facility to see what we have to offer😊

We will be holding a competition that you won’t want to miss - more info on that soon😬 with spot prizes also to be won on the day🙌🏼

We are so excited for this🤩 - please share this post as much as you can to spread the word🙌🏼

More info to follow in the coming weeks✌🏼💚

21/07/2022

GREAT NEWS EVERYONE

We are joining forces with LegitFit to make your experience even better!

You'll now be able to:
✅ Book in online
✅ Have full visibility over our live schedule
✅ Keep an eye on your membership or package
✅ Join Waiting List
✅ Lots More!

Invites will be sent over the coming week so keep an eye on your emails!

Jenni was a member here back in 2016. She's back for a few days on holiday with her family all the way from Finland. The...
15/07/2022

Jenni was a member here back in 2016. She's back for a few days on holiday with her family all the way from Finland. The top picture is Jenni casually bench pressing 80kg for reps this morning. The bottom picture is Jenni becoming the Finnish bench press national record holder with 103kg. Jenni is only 52kg. That's just under double her bodyweight which is unbelievably impressive. Well done Jenni. Enjoy your holiday💪👍

It's back!!!!!H.I.I.T classes are back for the summer. They will run for 6 weeks starting this Tuesday the 7th. Classes ...
03/06/2022

It's back!!!!!

H.I.I.T classes are back for the summer. They will run for 6 weeks starting this Tuesday the 7th. Classes will be 20 minutes long and outdoor. Class times are as follows:

Tuesday and Thursdays : 9 30am or 7 30pm.
Places are limited so sign up now. Cheers. Mike 😉👍

Address

Unit 4A Ticknock Cobh
An Cóbh
P24RR28

Opening Hours

Monday 7am - 12pm
4pm - 8pm
Tuesday 7am - 12pm
4pm - 8pm
Wednesday 7am - 12pm
4pm - 8pm
Thursday 7am - 12pm
4pm - 8pm
Friday 7am - 12pm
4pm - 8pm
Saturday 8am - 12pm

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