The Mind and Body House Abbeyleix

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The Mind and Body House Abbeyleix

Yoga, Fitness, Pilates, Tai Chi

09/09/2026

PAUSE WITH CATE & CATHY MENOPAUSE & YOGA WORKSHOP ✨
Reconnect with your body and find calm through menopause.
Explore supportive yoga, breathwork, movement and relaxation in a nurturing space. Leave feeling grounded, empowered and refreshed—with practical tools for everyday life. All levels welcome. No yoga experience needed. Book here https://themindandbody.as.me/pausewithcathyandcate

08/09/2026

We are slowing getting back to routine here at The Mind & Body House. Here is our weekly schedule which you can book into here --> https://themindandbody.as.me/all-classes

04/09/2026

Eileen Moore Dance Academy is coming to Abbeyleix
Adult jazz & ballet classes for beginners
Book as 10 week course or drop in to our weekly class!
Classes commence from Wednesday 9th September
Beginner Ballet: 6.30 - 7.25
Beginner Jazz: 7.30 - 8.30
Check out our website or email
[email protected] if you have any questions!
www.eileenmooredanceacademy.com

02/09/2026

Our first Saturday morning Yoga. This Saturday from 8:30am

Suitable for all levels. Book through link in bio

31/08/2026

✨ COMPETITION TIME ✨

Win €200 worth of vouchers! 🎉

🧡 €100 voucher for The Mind & Body House
🧡 €100 voucher for Polly’s Abbeyleix

To enter:

Follow themindandbodyhouseabbeyleix and Polly’s
Like this post 🧡
Tag three friends in the comments
One Comment = One Entry, enter as many times as you like
BONUS ENTRY: Share this post to your story and tag us for an extra chance to win! 🤞

The lucky winner will be announced on 15 September.

Terms and conditions: The prize cannot be exchanged for cash. The Mind & Body House voucher is limited to three uses per teaching instructor and cannot be used toward treatments. This competition is running across Facebook and Instagram. Not valid on dance classes or 1 off workshops.

Good luck! ✨

09/07/2026

✨️NEW CLASS!--> https://themindandbody.as.me/FridayReset
🍃Friday Reset🍃

Are your weeks full and busy?
Are you in need of slowing down?
Does your system need a mini de-stress?
Would you like an hour to unwind?

Join Mary on the mat on Friday mornings for a deliciously slow and calming yoga class 😌
This class is all about rest and relaxation - slowing down your body, relaxing your mind, nourishing your system 💛
A mini retreat to leave you feeling rested and ready for your weekend ahead 👌

🍃10am-11am in Mind&Body House Abbeyleix
🍃Fridays July 10, 17, 24 and 31
🍃Investment: €15 drop in, or €50 for four weeks
🍃Booking essential - message me here to book your space or to find out more 🥰

23/04/2026

Our small private room is available for hire. After each appointment the room is left completely vacant allowing each professional to set up for their individual needs. Call 0830365329

16/04/2026

Last chance to get tickets to our Happy Tummy workshop this Sunday. Tickets on sale in our profile

Ayurveda is an ancient health system that focuses on the whole person, not just symptoms. It teaches that good health comes from balancing food, routine, sleep, breathing, and the mind.

In this 3-hour workshop at The Mind and Body House, you’ll learn a simple, practical approach to Ayurveda.
When digestion is strong, you feel lighter, clearer, and more balanced. When it’s weak, you may experience bloating, tiredness, and discomfort.
This workshop includes breathwork, live music and a light lunch
Not suitable for those who are pregnant?

13/04/2026

This Sunday at 10am. Tired of bloating or low energy? Discover a happy gut! 🌿 Join "Happy Tummy" – Raksha's fun 3-hour Ayurveda workshop by Meal Heal YOU at Mind and Body House, Abbeyleix. Easy quizzes for your body type, calm breaths, live guitar vibes, and yummy sattvic lunch. No experience needed! Book Here --> https://themindandbody.as.me/happytummyworkshop

03/04/2026

The first thing everyone says when they come into our studio is “Wow, I had no idea this was here”. We invite you to come visit one of our amazing classes. Your space to unwind. See more at themindandbody.as.me/all-classes

Address

Ballinakill Road
Abbeyleix
R32H3K8

Telephone

+353830365329

Website

https://linktr.ee/themindandbodyhouselaois

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