Shane O Connor Fitness & Lifestyle Coach

Shane O Connor Fitness & Lifestyle Coach 💫Irelands leading Health & Fitness facility
💜Guiding women to feel strong, healthy & confident
🔥Official Hyrox training club
⁉️How we can help you?👇

🥊 FIGHTING FIT🥊Our Boxercise & Conditioning Class is the perfect mix of:🔥 Boxing on the bags 💪 Full-body strength⚡ High-...
11/06/2026

🥊 FIGHTING FIT🥊

Our Boxercise & Conditioning Class is the perfect mix of:

🔥 Boxing on the bags
💪 Full-body strength
⚡ High-energy conditioning

Ready to become your strongest, fittest self and feel unstoppable?

📍 FealeFit
🗓️ Monday 6.30pm - Wednesday 6.10am & Thursday 7.30pm

Link in bio to book your spot 🤝

FEALEFIT HYROX YOUNGSTARS🔥Girls Session – 2PMAges 12+Coach Chloe | Personal Trainer and Coach will help them build fitne...
11/06/2026

FEALEFIT HYROX YOUNGSTARS🔥

Girls Session – 2PM

Ages 12+

Coach Chloe | Personal Trainer and Coach will help them build fitness, confidence, strength & teamwork in a fun, energetic environment 💜

Limited places available.
DM Chloe | Personal Trainer and Coach now to secure a spot 📩

10/06/2026

Fitness is better together. Join the Fealefit community and be part of something bigger. 💜

🔥 RHYTHM & REPS with Helen 🔥Rhythm & Reps combines:✅ High-energy dance movement✅ Step work✅ Light dumbbell upper body ex...
10/06/2026

🔥 RHYTHM & REPS with Helen 🔥

Rhythm & Reps combines:
✅ High-energy dance movement
✅ Step work
✅ Light dumbbell upper body exercises
✅ Full body conditioning
✅ Cardio
✅ Fun, music and serious energy

Expect upbeat tunes, good vibes, plenty of movement and a workout that leaves you smiling and feeling amazing.

Whether you love dancing or just want something different, this class is for all fitness levels.

Grab a friend and come feel the energy 🔥

DM or book through our new booking app which can be found in link in bio to secure your place!

We have the options to suit YOUR lifestyle : Whether you’re looking for flexibility, commitment or all-in unlimited acce...
10/06/2026

We have the options to suit YOUR lifestyle :

Whether you’re looking for flexibility, commitment or all-in unlimited access, we’ve got you covered.

All our memberships include workshops, challenges, hike, walk & run group and our lifestyle accountability coaching… this isn’t just a gym, it’s a support system.

This is YOUR time to get started, get consistent and get results.

📲 Message us today to find the perfect package for YOU or click on the link in bio to get started 🤝

Fealefit – To Feel Great!!! 💜

The tan is fake. The results are real. 🤝Real dedication & hard work will get you where you want to be if you show up con...
09/06/2026

The tan is fake. The results are real. 🤝

Real dedication & hard work will get you where you want to be if you show up consistently 📈

📊 5 months of consistent training 💪🏻

• Spinning: 43 sessions
• Gym: 41 sessions
• Runs: 40 sessions
• Walks: 24 sessions
• HYROX: 6 sessions
• Hikes: 3 outings

The biggest change hasn’t been the workouts, Its eating on a Saturday and Sunday like it was a Tuesday or Wednesday.

No magic formula, No shortcuts, No perfection.

Just making better choices and getting back on track quickly when I didn’t.

There are still improvements to make.
Still goals to chase.
Still work to do.

But I’m proof that what feels impossible today can become reality when you commit to showing up for yourself, day after day.

The tan will wash off. The habits won’t. 💜

€5 ✅ 5 x classes ✅ 1 x week ✅Try FealeFit for one week and experience what we offer 🤝No pressure. No long-term commitmen...
09/06/2026

€5 ✅ 5 x classes ✅ 1 x week ✅

Try FealeFit for one week and experience what we offer 🤝

No pressure. No long-term commitment.
Just show up and give yourself a chance.

👉 DM us “5FOR5” to get started.

Strong bones. Strong body. Strong future.Strength training becomes one of the most important things we can do for our he...
09/06/2026

Strong bones. Strong body. Strong future.

Strength training becomes one of the most important things we can do for our health.

Our Restore The Core lunchtime program is designed to improve:

• Bone strength
• Mobility
• Core stability
• Balance & posture
• Everyday strength & confidence

Perfect for anyone looking to stay active or wanting to future-proof their health in a safe, supportive environment.

✔ Body Balance – Strength & Stretch
✔ The Flow – Pilates, Yoga & Core
✔ Forever Fit – Resistance Training for Strength

Monday • Wednesday • Friday 1pm

Movement is medicine and it’s never too late to start.

DM us for details or to book your place.

Address

Abbeyfeale

Website

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