Shane O Connor Fitness & Lifestyle Coach

Shane O Connor Fitness & Lifestyle Coach 💫Irelands leading Health & Fitness facility
💜Guiding women to feel strong, healthy & confident
🔥Official Hyrox training club
⁉️How we can help you?👇

🌳 Looking forward to the Abbeyfeale PARK-RUN THIS SUNDAY 10.30am 🌳Can choose one, two or three loops of the park and tak...
29/08/2026

🌳 Looking forward to the Abbeyfeale PARK-RUN THIS SUNDAY 10.30am 🌳

Can choose one, two or three loops of the park and take it at your own pace, walking or running.

Bring the family and enjoy some fresh air, exercise and great company. Afterwards, why not grab a coffee and make a morning of it? ☕️

A brilliant way to get moving, enjoy that social connection and support a fantastic local community amenity.

We hope to see plenty of Fealefit members there! 💜

IT’S BACK — THE SUPER 60! 💜🚴‍♀️ 20 minutes spin💪 20 minutes core & conditioning🧘‍♀️ 20 minutes mobility & stretchingThe ...
28/08/2026

IT’S BACK — THE SUPER 60! 💜

🚴‍♀️ 20 minutes spin
💪 20 minutes core & conditioning
🧘‍♀️ 20 minutes mobility & stretching

The ultimate 60-minute full-body workout—suitable for all levels.

Saturdays at 8:50 a.m ⏰

Book through the app - link below 🤝

https://legitfit.com/p/event/69fb67d7d0b9815f88fa503c

28/08/2026

Happy Friday 💜 is Do, Do proper English ? 🫣😂😂

🏃‍♀️FEALEFIT RUNNING CLUB🏃‍♀️Our new Couch to 5K training program starts this Saturday at 8am at the Railway.Whether you...
27/08/2026

🏃‍♀️FEALEFIT RUNNING CLUB🏃‍♀️

Our new Couch to 5K training program starts this Saturday at 8am at the Railway.

Whether you’re completely new to running or ready to get back into it, this is a great opportunity to kickstart your running journey, build your confidence and work towards the new local park-runs and the Dromtrasna challenge.

The goal is simple: we start slow, go at our own pace, enjoy the journey and progress to take part in and support our local running events.

Experienced runners are also very welcome to join us, meet other runners and head out for a 5K run together.

Interested? Click on link below to join our App and book in for your FREE Couch to 5k training 💜

https://legitfit.com/p/event/6a134a7cc9f2564fcde15b8e

The next couple of weeks can feel overwhelming.Schools are back, routines are changing, sleep can be off and everyone’s ...
26/08/2026

The next couple of weeks can feel overwhelming.

Schools are back, routines are changing, sleep can be off and everyone’s energy may be a little unsettled, for us parents and children alike.

Try get your workouts in. Keep your nutrition on track as best you can. Try to get the whole family to bed a little earlier and if the house isn’t tidy, so fugging what, it can wait!

Remember to say ‘ NO ‘ if it puts pressure on or causes overwhelm, keep looking after yourself physically and mentally, children notice our mood and energy and they feed off it too.

Be patient with yourself and with them. Give everyone time to adjust.

We’ll all get there. 💜

New class alert 💜Build full-body functional strength, improve your core and move with confidence in our new Strength Ses...
26/08/2026

New class alert 💜

Build full-body functional strength, improve your core and move with confidence in our new Strength Session with Helen heln

Wednesday at 7:30 p.m.

All levels welcome—book through the app in our bio! 💪

Spent the first half of 2026 Rebuilding myself 🧠💪🏻 now it’s time to apply that new found clarity & drive and Rebuild Fea...
25/08/2026

Spent the first half of 2026 Rebuilding myself 🧠💪🏻 now it’s time to apply that new found clarity & drive and Rebuild Fealefit ⚒️ busy but exciting few weeks ahead!

Start your week strong with Helen heln 💜🥊 Fighting Fit — 6:30 p.m.💪 Strong is Beautiful — 7:30 p.m.All levels welcome. B...
24/08/2026

Start your week strong with Helen heln 💜

🥊 Fighting Fit — 6:30 p.m.
💪 Strong is Beautiful — 7:30 p.m.

All levels welcome. Book your place through the app - ( Timetable
https://legitfit.com/p/timetable/fealefit )

A day that was good for the soul 💫💜
23/08/2026

A day that was good for the soul 💫💜

Let’s go 🧱 Class timetable Link in our bio to book! 🤝
21/08/2026

Let’s go 🧱 Class timetable Link in our bio to book! 🤝

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Abbeyfeale

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