23/05/2026
Many players between the ages of 13–17 feel stuck in their progress.
They train extremely hard, push themselves 100% in training.
But when they still don’t get the results they want, they start doubting themselves, doubting the training methods, and ended up switching badminton clubs.
The real problem often starts much earlier — between the ages of 8–12.
If the basic skills are not built properly during that stage, it becomes very difficult later on. Things like racket grip, swing technique, footwork, movement, and body balance are the true foundation of badminton.
As the game becomes faster and more intense at the 13–17 age period, players without strong basics struggle to control their shots and make too many unforced errors. Slowly, confidence starts to drop.
That’s why basic skills and technique are so important.
Players must trust the coach and stay loyal to the process. Coaching is always a two-way relationship. Coaches will always give their best to players who are committed, disciplined, and willing to improve.
At the same time, players must show commitment on court and off court.
Never stay too comfortable in training.
The moment you feel satisfied, your opponents are already working harder to overtake you.
很多13至17岁的球员都会觉得自己的水平进入了瓶颈期。
他们在训练中非常努力，每一次训练都付出100%的努力。
可是当成绩还是没有达到预期时，他们开始怀疑自己、怀疑训练方式，最后甚至选择更换羽球俱乐部。
但真正的问题，往往早在8至12岁的时候就已经开始了。
如果在那个阶段没有打好基本功，之后要提升就会变得非常困难。像是握拍方式、挥拍动作、步法、场上移动以及身体平衡，这些才是羽球最重要的基础。
当比赛到了13至17岁这个阶段，球速越来越快、对抗越来越激烈，没有扎实基本功的球员就会开始难以控制球路，出现太多非受迫性失误，慢慢失去信心。
这就是为什么基本功和技术如此重要。
球员必须相信教练，并忠于整个训练过程。
教练与球员之间，本来就是双向的关系。教练�
