Madame Pilates

Madame Pilates Pilates online / Uluwatu, Bali

09/09/2026

5,4,5,4,3,2,1 never been good with numbers anyway 🤠

08/09/2026

Une journée dans ma vie à Bali 🦋

Cortisol isn’t the enemy. Your body is just trying to protect you ! The goal isn’t to “kill your cortisol” it’s to help ...
07/09/2026

Cortisol isn’t the enemy. Your body is just trying to protect you !

The goal isn’t to “kill your cortisol” it’s to help your nervous system feel safe enough to switch off.

Save this & send it to your stressed girlie 🤍

What’s your biggest stress trigger? 👇🏼

04/09/2026

I love teaching but being a client omg !! My body is always on fire !! My challenge wasn’t the easiest to record 🔥🔥💪🏼💪🏼💪🏼

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