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Join Us for a Blissful Yoga Retreat in Bali!Escape the chaos of everyday life and embark on a joyful and relaxing journe...
22/01/2025

Join Us for a Blissful Yoga Retreat in Bali!
Escape the chaos of everyday life and embark on a joyful and relaxing journey in beautiful Bali. Our
exclusive yoga retreat offers a unique opportunity to embrace nature’s tranquillity and reconnect with your
inner peace.

About Gdas Resort
Located in the heart of Ubud, Bali’s cultural and spiritual hub, Gdas is a 5-star health and wellness resort for anyone who wants to experience the finest of Bai!

What to Expect
• Beautiful Scenery: Immerse yourself in the serene landscapes of Bali.
• Curated Vegan Meals: Enjoy delicious, health-focused meals prepared with love.
• Yoga Classes: Participate in gentle and dynamic yoga, mobility and Pilates sessions.
• Relaxing Massages: Treat yourself to soothing massages that rejuvenate your spirit.
• Fun Activities: from herbs drinks making, Balinese dancing, mountain hiking, white water rafting,
temple and waterfall visiting, coffee tasting and more!

Why Join Us?
Release stress, rejuvenate your spirit, and discover the joy of slowing down to the pace of nature. This
retreat is not just about yoga; it’s about embracing a lifestyle of wellness and peace.

Join us on this incredible journey and experience the magic of Bali

Join Us for a Blissful Yoga Retreat in Bali!Escape the chaos of everyday life and embark on a joyful and relaxing journe...
22/01/2025

Join Us for a Blissful Yoga Retreat in Bali!

Escape the chaos of everyday life and embark on a joyful and relaxing journey in beautiful Bali. Our
exclusive yoga retreat offers a unique opportunity to embrace nature’s tranquillity and reconnect with your
inner peace.

About Gdas Resort
Located in the heart of Ubud, Bali’s cultural and spiritual hub, Gdas is a 5 star health and wellness resort for anyone who wants to experience the finest of Bali.

What to Expect
• Beautiful Scenery: Immerse yourself in the serene landscapes of Bali.
• Curated Vegan Meals: Enjoy delicious, health-focused meals prepared with love.
• Yoga Classes: Participate in gentle and dynamic yoga, mobility and Pilates sessions.
• Relaxing Massages: Treat yourself to soothing massages that rejuvenate your spirit.
• Fun Activities: from herbs drinks making, Balinese dancing, mountain hiking, white water rafting,
temple and waterfall visiting, coffee tasting and more!

Why Join Us?
Release stress, rejuvenate your spirit, and discover the joy of slowing down to the pace of nature. This
retreat is not just about yoga; it’s about embracing a lifestyle of wellness and peace.

Got enough free time today to properly work on my wheel, so I made 4 attempts.1️⃣ The first one was like “Ugh, so tight!...
19/06/2024

Got enough free time today to properly work on my wheel, so I made 4 attempts.

1️⃣ The first one was like “Ugh, so tight! 😫 My shoulders are killing me! Why am I putting myself through this?!”

The second one was like “Felt a crack in my mid-back, it’s a bit looser now, but should I try it again or just skip it? 🤔”

The third one was like “Okay, let me try with my hands and feet closer together, oh damn 😱 I haven’t bent that hard in a while, this is intense!”

The fourth one was like “You know what, that actually feels pretty good now! 😌 I should do this more often!”

我们独家的瑜伽静修营邀请您拥抱大自然的宁静，重新连接内心的平静，在阿尔巴养生谷体验独特的身心健康之旅。基于五大健康支柱：健康饮食、正念、瑜伽、放松、自然环境🍲🧠🧘🏻‍♀️💆‍♀️🌳，我們將一起沉浸于瑜伽、冥想、日式温泉、森林徒步、舒缓按摩、...
22/05/2024

我们独家的瑜伽静修营邀请您拥抱大自然的宁静，重新连接内心的平静，在阿尔巴养生谷体验独特的身心健康之旅。基于五大健康支柱：健康饮食、正念、瑜伽、放松、自然环境🍲🧠🧘🏻‍♀️💆‍♀️🌳，我們將一起沉浸于瑜伽、冥想、日式温泉、森林徒步、舒缓按摩、参观越南古都等活动中！释放压力，放慢腳步，加入我们吧！😊

自然之步調 瑜伽静修营，Icy Lin和Alanna Emmerton同行
日期：2024年9月18日至22日，周三至周日（9月18日是公共假日），共5天4晚
地点：越南顺化市，阿尔巴养生谷（由Fusion集团管理）

早鸟优惠截止日期：2024年6月30日。欢迎私信咨询了解更多详情！

Our exclusive yoga retreat invites you to embrace the tranquillity of nature and reconnect with your inner peace at Alba Wellness Valley. This beautiful resort offers a unique mind-body health care journey based on 5 key wellness pillars: Health Food, Mindfulness, Physical Fitness, Relaxation, Nature & Environment. 🍲🧠💪🌴 Immerse yourself in yoga, meditation, Japanese onsen, forest hikes, soothing massages, sight-seeing in the ancient capital of Vietnam and more! Release stress, rejuvenate your spirit, and discover the joy of slowing down. Join us! 😊🌈

PACE OF NATURE, Yoga Retreat with Icy Lin & Alanna Emmerton
Dates: September 18 to 22nd, 2024, Wednesday to Sunday (Sep 18 Wed is a public holiday). 5 days 4 nights
Venue: Alba Wellness Valley by Fusion Group, Hue, Vietnam

Early bird price ends on June 30th, 2024. Book now!Message us for more details!

Hip and ankle mobility are not only very important for many exercises in the gym, but also crucial for injury prevention...
08/05/2024

Hip and ankle mobility are not only very important for many exercises in the gym, but also crucial for injury prevention, movement efficiency and sports performance. If you need help with mobility, drop me a message!

Despite of heat stroke and heat rashes all over my body, it was such a wonderful holiday! The beauty of golden sunset, w...
04/04/2024

Despite of heat stroke and heat rashes all over my body, it was such a wonderful holiday! The beauty of golden sunset, white sand beach, jelly blue sea, colorful fishes and corals, sweet mango juice and starry night are unforgettable! Will definitely visit you again, beautiful Boracay!

***介紹工作坊：硬拉、瑜伽、腰背痛 🏋️‍♀️🧘‍♀️💪***📕 適合對象：- 希望通過增強背部力量來提升練習水平的瑜伽愛好者；🧘‍♀️💪- 曾經受傷並希望預防未來傷痛的瑜伽愛好者。🩹🚫📗 為什麼選擇我們的工作坊？- 我們的導師Lesli...
13/03/2024

***介紹工作坊：硬拉、瑜伽、腰背痛 🏋️‍♀️🧘‍♀️💪***

📕 適合對象：
- 希望通過增強背部力量來提升練習水平的瑜伽愛好者；🧘‍♀️💪
- 曾經受傷並希望預防未來傷痛的瑜伽愛好者。🩹🚫

📗 為什麼選擇我們的工作坊？

- 我們的導師Leslie是一位世界級的舉重選手，多次參加比賽獲獎並擁有超過十年的健身教練工作經驗。她將與您分享硬拉的好處、技巧、動作指引，熱身準備和訓練計劃等寶貴見解。您一定會獲益匪淺！🏋️‍♀️🏅🎓
- 我們的導師Icy是瑜伽老師，也曾經是辦公室一族。三年前為了擺脫長期腰背痛的困擾，開始了硬拉之旅。她切身體會到自己的身體變得更加強壯、有力和穩定，不但疼痛不在，瑜伽練習也變得更加平衡、輕鬆和安全！💪🧘‍♀️🌟

📘 工作坊的涵蓋內容？

- 掌握關於硬拉的基礎知識。🏋️‍♀️✅
- 探索增加您的硬拉重量的有效策略。📈💪
- 了解如何通過硬拉，提升您在瑜伽練習進行高難度姿勢（如深度後彎）時的能力，同時預防受傷。🧘‍♀️🔝

📆 日期：4月28日，星期日
⏰ 時間：下午1點至4點
📍 地點：Hong Kong Sports Clinic
💰 費用：常規價HK$1,500，3月31日前早鳥價HK$1,200
額外禮物：如果在3月31日前報名，將獲得一次免費私教課程！🤩

增強你的力量，提升您的瑜伽練習！報名請發送信息到WhatsApp +852 5533-1936

***Introducing the Workshop: Deadlift, Yoga, Back Pain 🏋️‍♀️🧘‍♀️💪***📕 Who is it for?- Yogis looking to enhance their yog...
12/03/2024

***Introducing the Workshop: Deadlift, Yoga, Back Pain 🏋️‍♀️🧘‍♀️💪***

📕 Who is it for?
- Yogis looking to enhance their yoga practice by developing a stronger back. 🧘‍♀️💪
- Yogis who have experienced injuries and aim to prevent future injuries. 🩹🚫

📗Why should you join our workshop?

- Learn from Leslie, a world-class powerlifter with multiple medals and a decade of coaching experience. Gain invaluable insights into deadlift forms, techniques, warm-up routines, and programming. 🏋️‍♀️🏅🎓
- Benefit from Icy's transformation journey, from being a yoga practitioner with gym phobia and chronic back pain to becoming a dedicated deadlifter with a strong, balanced, and resilient body. 💪🧘‍♀️🌟

📘What will we cover?

- Master the fundamentals about deadlifting. 🏋️‍♀️✅
- Discover effective strategies to increase your deadlift weight beyond your limits. 📈💪
- Understand how supplementing deadlifts with your yoga practice can enhance your ability to perform advanced poses, such as deep backbends, while preventing injuries. 🧘‍♀️🔝

📆 Date: April 28th Sunday
⏰ Time: 1-4pm
📍Venue: Hong Kong Sports Clinic in Central
💰 Cost: HK$1,500 for regular, HK$1,200 for early bird before March 31st
Bonus: one free PT session if sign up before March 31st! 🤩

Build your strength and elevate your yoga practice! Drop a message to WhatsApp +852 5533-1936

I can’t believe how fast time flies in 2023! 💨 💨 💨 Looking back, it has been a remarkable year of personal growth for me...
31/12/2023

I can’t believe how fast time flies in 2023! 💨 💨 💨
Looking back, it has been a remarkable year of personal growth for me. 🥰
👩🏻‍🏫 hosted 2 new batches of yoga teachers mentorship program (51 mentees in total since my 1st program last October);

🏋️‍♀️ hosted 2 times of Strength Training Workshop for Yoga Practitioners;

🇹🇭 hosted my 1st ever yoga retreat in Thailand with student joining from HK, Singapore, Chengdu and Australia;

🧘🏻‍♀️ continued my small group classes 2x a week (without Pure yoga platform, with rented space, I am so grateful the group still continues);

📈 broke my personal record in terms of 1:1 teaching hours (frankly I did feel exhausted physically this year from teaching, yet nothing than experience made you grow faster);

🥰 healed many people’s pain; taught many to move better; empowered many to achieve the yoga poses they never think they can do; helped many to hit their weight lifting PR they never think they can reach…

😃 It has been the best year since I left the banking world. I am blessed to do the job I love, find the purpose of my life, and share my passion and skills every day to help others.

I am grateful to every student/client I have met in 2023. Thank you for your trust in me, your support to me, giving me the opportunities to learn from you, and all your kind words and acknowledgment! 🤩

I am incredibly proud of my teammates and thankful to all of them for creating the platform, where we can work together, one step at a time, towards our mutual mission.

Cheers to an even better 2024!
Happy New Year everyone! Sending you lots of love! 🎉

2 hours backbend workshop + ONE 90-min small group private class! 🤩I will share all of the following:📕identify the key l...
19/09/2023

2 hours backbend workshop + ONE 90-min small group private class! 🤩

I will share all of the following:
📕identify the key limitations in your backbend;
📗the most effective mobility drills for shoulders, spine and hips;
📘 activation of whole body, in particular the posterior body for more space while holding;
📙different ways to enter wheel pose

Workshop venue .hk
Very limited spots. Message me to sign up!

2 hours headstand workshop + ONE 90-min small group private class! 🤩I will share all of the following:📕alignment of head...
19/09/2023

2 hours headstand workshop + ONE 90-min small group private class! 🤩

I will share all of the following:
📕alignment of headstand;
📗the most effective strength & conditioning drills;
📘different ways to use the wall;
📙how to overcome the fear

Workshop venue .hk
Very limited spots. Message me to sign up!

Address

Jl. Cempaka
Ubud
80571

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