26/03/2026
"Very Useful”, “Very Interactive”, “Clear Muscles Explanation”, “Accuracy in Coaching Movements”...
The Move Well workshops dive deep into various topics related to anatomy and biomechanics about the spine, upper and lower body, providing valuable insights that can enhance your understanding of your body’s capabilities.
Whether you have been practicing Pilates and want to know more about the biomechanics behind the movements; or struggling with chronic discomfort, seeking to prevent injuries; or simply aiming to optimize your physical well-being, the Move Well Series is tailored to meet your needs.
1️⃣ Pilates Core & Spinal Mobility
📅 Thursday, 7 May 2026, 1pm – 3.30pm
📅 Saturday, 24 October 2026 (Part of Full Day Program)
2️⃣ Hip, Knees & Ankle Strengthening
📅 Thursday, 14 May 2026, 1pm – 3.30pm
📅 Saturday, 24 October 2026 (Part of Full Day Program)
3️⃣ Understanding Shoulder & Neck
📅 Thursday, 18 May 2026, 1pm – 3.30pm
📅 Saturday, 24 October 2026 (Part of Full Day Program)
📌 Full Day Program
📅 Saturday, 24 October 2026
8.00am Pilates Core & Spinal Mobility
10.15am Break
10.30am Hip, Knees & Ankle Strengthening
12.30pm Lunch
1.30pm Understanding Shoulder & Neck
3.30pm Finish
📑 Each workshop includes a combination of instructions, demonstrations, and hands-on practices, specific exercises targeted at different areas of the body.
Small group, max 8 pax.
Movement Matters.
Sleep Well, Eat Well, Move Well.
💻👉🏼 link in bio, or DM us 📲 for more details.